Chicken And Rice Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breasts
184.6g |
request cream of chicken
465.0g |
milk
459.0g |
rice
277.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 42.62 | 7.49 | 15.47 | 19.79 | 85.36 | 85.36 |
| Total Fat (g) | 2.29 | 9.39 | 0.37 | 1.83 | 13.88 | 13.88 |
| Carbohydrates (g) | 0.0 | 45.01 | 22.77 | 221.86 | 289.64 | 289.64 |
| Ash (g) | 1.88 | 5.07 | 3.44 | 1.78 | 12.17 | 12.17 |
| Calories (kcal) | 203.06 | 302.25 | 156.06 | 1012.875 | 1674.245 | 1674.245 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.22 | 0.22 | 0.22 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.06 |
| Fructose (g) | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.06 |
| Lactose (g) | n/a | n/a | 23.36 | 0.0 | 23.36 | 23.36 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 138.01 | 398.04 | 416.96 | 32.25 | 985.25 | 985.25 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 7.49 | 23.36 | 0.33 | 31.18 | 31.18 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 3.6 | 7.3 | 7.3 |
| Calcium (mg) | 20.306 | 0.0 | 573.75 | 77.7 | 671.756 | 671.756 |
| Iron (mg) | 1.33 | 0.0 | 0.14 | 11.96 | 13.43 | 13.43 |
| Magnesium (mg) | 51.688 | n/a | 50.49 | 69.375 | 171.553 | 171.553 |
| Phosphorus (mg) | 361.816 | n/a | 463.59 | 319.125 | 1144.531 | 1144.531 |
| Potassium (mg) | 470.73 | 1422.9 | 716.04 | 319.125 | 2928.795 | 2928.795 |
| Sodium (mg) | 119.99 | 1725.15 | 192.78 | 13.875 | 2051.795 | 2051.795 |
| Zinc (mg) | 1.48 | n/a | 1.93 | 3.02 | 6.43 | 6.43 |
| Copper (mg) | 0.074 | n/a | 0.046 | 0.611 | 0.73 | 0.73 |
| Manganese (mg) | 0.037 | n/a | 0.0 | 3.025 | 3.062 | 3.062 |
| Selenium (mcg) | 32.9 | n/a | 14.2 | 41.9 | 89.0 | 89.0 |
| Vitamin A, IU (IU) | 38.766 | 1873.95 | 936.36 | 0.0 | 2849.076 | 2849.076 |
| Retinol (mcg) | 11.076 | n/a | 279.99 | 0.0 | 291.066 | 291.066 |
| Vitamin A, RAE (mcg_RAE) | 11.076 | n/a | 279.99 | 0.0 | 291.066 | 291.066 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.24 | n/a | 0.05 | 0.31 | 0.59 | 0.59 |
| Vitamin D (IU) | n/a | n/a | 188.19 | n/a | 188.19 | 188.19 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 0.0 | n/a | 0.07 | 0.07 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 |
| Thiamin (mg) | 0.129 | n/a | 0.23 | 1.61 | 1.968 | 1.968 |
| Riboflavin (mg) | 0.166 | n/a | 0.826 | 0.139 | 1.131 | 1.131 |
| Niacin (mg) | 20.657 | n/a | 0.413 | 11.627 | 32.697 | 32.697 |
| Pantothenic acid (mg) | 1.514 | n/a | 1.652 | 2.803 | 5.969 | 5.969 |
| Vitamin B-6 (mg) | 1.015 | n/a | 0.184 | 0.444 | 1.643 | 1.643 |
| Folate (mcg) | 7.384 | n/a | 22.95 | 641.025 | 671.359 | 671.359 |
| Vitamin B-12 (mcg) | 0.7 | n/a | 2.43 | 0.0 | 3.13 | 3.13 |
| Choline (mg) | 135.5 | n/a | 71.6 | 16.1 | 223.2 | 223.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 618.825 | 618.825 | 618.825 |
| Tryptophan (g) | 0.498 | n/a | 0.184 | 0.222 | 0.904 | 0.904 |
| Threonine (g) | 1.809 | n/a | 0.367 | 0.722 | 2.898 | 2.898 |
| Isoleucine (g) | 2.252 | n/a | 0.689 | 0.86 | 3.801 | 3.801 |
| Leucine (g) | 3.194 | n/a | 1.515 | 1.637 | 6.346 | 6.346 |
| Lysine (g) | 3.618 | n/a | 1.148 | 0.722 | 5.487 | 5.487 |
| Methionine (g) | 1.181 | n/a | 0.275 | 0.472 | 1.929 | 1.929 |
| Cystine (g) | 0.554 | n/a | 0.551 | 0.416 | 1.521 | 1.521 |
| Phenylalanine (g) | 1.698 | n/a | 0.689 | 1.055 | 3.441 | 3.441 |
| Tyrosine (g) | 1.44 | n/a | 0.689 | 0.666 | 2.794 | 2.794 |
| Valine (g) | 2.123 | n/a | 0.826 | 1.221 | 4.17 | 4.17 |
| Arginine (g) | 2.566 | n/a | 0.321 | 1.637 | 4.524 | 4.524 |
| Histidine (g) | 1.329 | n/a | 0.367 | 0.472 | 2.168 | 2.168 |
| Alanine (g) | 2.326 | n/a | 0.459 | 1.138 | 3.923 | 3.923 |
| Aspartic acid (g) | 3.803 | n/a | 1.102 | 1.859 | 6.764 | 6.764 |
| Glutamic acid (g) | 6.387 | n/a | 3.075 | 3.857 | 13.32 | 13.32 |
| Glycine (g) | 2.086 | n/a | 0.23 | 0.916 | 3.231 | 3.231 |
| Proline (g) | 1.754 | n/a | 1.561 | 0.944 | 4.258 | 4.258 |
| Serine (g) | 1.458 | n/a | 0.78 | 1.055 | 3.293 | 3.293 |
| Cholesterol (mg) | 107.068 | 18.6 | 9.18 | 0.0 | 134.848 | 134.848 |
| Trans Fat (g) | 0.055 | 0.0 | n/a | n/a | 0.055 | 0.055 |
| Saturated Fat (g) | 0.609 | 3.767 | 0.23 | 0.5 | 5.105 | 5.105 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.554 | 1.86 | 0.092 | 0.583 | 3.088 | 3.088 |
| Polyunsaturated (g) | 0.517 | 1.86 | 0.0 | 0.5 | 2.876 | 2.876 |