Chicken and Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 grams of Macaroni Twist (Ideal Gourmet or whatever brand)
2 tbso of ready-made pesto sauce
1 beef tomato
sald and ground black pepper
parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
olive oil
3.38g
beef tomatoes
0.0g
olives
40.5g
beans
75.0g
chicken
68.0g
pepper
0.0g
parmesan cheese
0.0g
basil
0.08g
Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 5.29 12.65 n/a n/a 0.0 17.94 71.76
Total Fat (g) 3.38 n/a 40.5 0.57 10.24 n/a n/a 0.0 54.69 218.76
Carbohydrates (g) 0.0 n/a 0.0 18.02 0.0 n/a n/a 0.0 18.02 72.08
Ash (g) 0.0 n/a n/a 1.21 0.54 n/a n/a 0.0 1.75 7.0
Calories (kcal) 29.835 n/a 358.02 96.75 146.2 n/a n/a 0.018 630.823 2523.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 n/a 0.0 49.93 44.87 n/a n/a 0.07 94.87 379.48
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 7.1 0.0 n/a n/a 0.0 7.1 28.4
Calcium (mg) 0.034 n/a 0.405 47.25 7.48 n/a n/a 0.142 55.31 221.24
Iron (mg) 0.02 n/a 0.23 0.81 0.61 n/a n/a 0.0 1.67 6.68
Magnesium (mg) 0.0 n/a 0.0 42.0 13.6 n/a n/a 0.051 55.651 222.604
Phosphorus (mg) 0.0 n/a 0.0 76.5 99.96 n/a n/a 0.045 176.505 706.02
Potassium (mg) 0.034 n/a 0.405 277.5 128.52 n/a n/a 0.236 406.695 1626.78
Sodium (mg) 0.068 n/a 0.81 4.5 47.6 n/a n/a 0.003 52.981 211.924
Zinc (mg) 0.0 n/a 0.0 0.48 0.89 n/a n/a 0.0 1.37 5.48
Copper (mg) 0.0 n/a 0.0 0.09 0.034 n/a n/a 0.0 0.124 0.496
Manganese (mg) 0.0 n/a n/a 0.285 0.014 n/a n/a 0.001 0.3 1.2
Selenium (mcg) 0.0 n/a 0.0 0.9 9.8 n/a n/a 0.0 10.7 42.8
Vitamin A, IU (IU) 0.0 n/a n/a 2.25 95.2 n/a n/a 4.22 101.67 406.68
Retinol (mcg) 0.0 n/a 0.0 0.0 27.88 n/a n/a 0.0 27.88 111.52
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 28.56 n/a n/a 0.211 28.771 115.084
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.514 2.514 10.056
Vitamin E (mg) 0.48 n/a 5.81 n/a 0.2 n/a n/a 0.0 6.5 26.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.52 4.52 18.08
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.9 1.1 n/a n/a 0.0 2.0 8.0
Thiamin (mg) 0.0 n/a 0.0 0.098 0.041 n/a n/a 0.0 0.138 0.552
Riboflavin (mg) 0.0 n/a 0.0 0.045 0.082 n/a n/a 0.0 0.127 0.508
Niacin (mg) 0.0 n/a 0.0 0.413 4.624 n/a n/a 0.001 5.037 20.148
Pantothenic acid (mg) 0.0 n/a n/a 0.165 0.619 n/a n/a 0.0 0.784 3.136
Vitamin B-6 (mg) 0.0 n/a 0.0 0.083 0.238 n/a n/a 0.0 0.321 1.284
Folate (mcg) 0.0 n/a 0.0 56.25 4.08 n/a n/a 0.054 60.384 241.536
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.21 n/a n/a 0.0 0.21 0.84
Choline (mg) 0.0 n/a 0.1 n/a 40.6 n/a n/a 0.0 40.7 162.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.06 0.143 n/a n/a 0.0 0.203 0.812
Threonine (g) 0.0 n/a n/a 0.225 0.524 n/a n/a 0.0 0.749 2.996
Isoleucine (g) 0.0 n/a n/a 0.233 0.626 n/a n/a 0.0 0.858 3.432
Leucine (g) 0.0 n/a n/a 0.42 0.918 n/a n/a 0.0 1.338 5.352
Lysine (g) 0.0 n/a n/a 0.36 1.027 n/a n/a 0.0 1.387 5.548
Methionine (g) 0.0 n/a n/a 0.083 0.333 n/a n/a 0.0 0.416 1.664
Cystine (g) 0.0 n/a n/a 0.06 0.17 n/a n/a 0.0 0.23 0.92
Phenylalanine (g) 0.0 n/a n/a 0.285 0.49 n/a n/a 0.0 0.775 3.1
Tyrosine (g) 0.0 n/a n/a 0.15 0.408 n/a n/a 0.0 0.558 2.232
Valine (g) 0.0 n/a n/a 0.278 0.612 n/a n/a 0.0 0.89 3.56
Arginine (g) 0.0 n/a n/a 0.33 0.796 n/a n/a 0.0 1.126 4.504
Histidine (g) 0.0 n/a n/a 0.15 0.367 n/a n/a 0.0 0.517 2.068
Alanine (g) 0.0 n/a n/a 0.225 0.741 n/a n/a 0.0 0.966 3.864
Aspartic acid (g) 0.0 n/a n/a 0.638 1.129 n/a n/a 0.0 1.767 7.068
Glutamic acid (g) 0.0 n/a n/a 0.81 1.843 n/a n/a 0.0 2.653 10.612
Glycine (g) 0.0 n/a n/a 0.21 0.83 n/a n/a 0.0 1.04 4.16
Proline (g) 0.0 n/a n/a 0.225 0.619 n/a n/a 0.0 0.844 3.376
Serine (g) 0.0 n/a n/a 0.285 0.449 n/a n/a 0.0 0.734 2.936
Cholesterol (mg) 0.0 n/a 0.0 0.0 51.0 n/a n/a 0.0 51.0 204.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 n/a 5.593 0.06 2.931 n/a n/a 0.0 9.05 36.2
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 2.462 n/a 29.549 0.038 4.243 n/a n/a 0.0 36.292 145.168
Polyunsaturated (g) 0.355 n/a 4.261 0.338 2.196 n/a n/a 0.0 7.15 28.6