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Chicken and Gravy Recipe

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Chicken and Gravy
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Ingredients

  • chicken breasts (about 1 pounds)
  • 1 packages brown gravy
  • mix (I used pioneer)
  • 1 can (10-3/4 ounces)
  • low fat low sodium cream of chicken soup
  • 2 cups water
  • 1 tbsp. dry onion
  • flakes
  • 1 tsp garlic powder
  • 1 cup of frozen pea
  • and carrot mix
  • Fresh ground black
  • pepper to taste
  • Mashed potatoes or
  • Rice prepared
  • in the pot then add 1 cup of frozen peas and carrots mix well then recover the

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1053g
Calories 578  
Calories from Fat 140 24%
Total Fat 15.6g 20%
Saturated Fat 4.45g 18%
Trans Fat 0.17g  
Cholesterol 97mg 32%
Sodium 782mg 33%
Potassium 1404mg 40%
Total Carbs 57.65g 15%
Dietary Fiber 10.1g 34%
Sugars 11.18g 7%
Protein 51.25g 82%
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