Chicken And Dumplings Recipe

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0 votes | 1285 views
Servings: 8

Ingredients

Cost per serving $1.63 view details
  • 2 can chicken broth
  • 1 c. water
  • 1/4 c. butter
  • 1/4 c. finely-minced onion
  • 1/4 c. finely-minced carrot
  • 1/2 c. finely-minced celery Salt to taste Freshly-grnd black pepper to taste
  • 1 pch sage
  • 1 tsp dry parsley
  • 1 tsp dry oregano
  • 1/2 tsp dry basil
  • 1/4 tsp chopped garlic (optional)
  • 1 1/2 c. diced cooked chicken (or possibly turkey) breast
  • 1 pkt Keto French Bread Machine Mix (or possibly Carbolite or possibly Ketogenics Bread Mix)
  • 1 x egg beaten
  • 2 Tbsp. heavy cream Additional water as needed

Directions

  1. Add in first 12 ingredients to large soup pot and allow to boil till onions, carrots and celery are semi-soft. Add in diced chicken or possibly turkey and boil an additional 10 min.
  2. Meanwhile, in small bowl mix beaten egg with heavy cream and 1/4 c. of the additional water. In a large bowl, empty bread machine mix and add in egg/cream mix and stir. Continue adding water a little at a time till you have a stiff but moist dough.
  3. Drop by 2-Tbsp. size "dumplings" into bubbling broth, keeping dough balls separate in the broth till each rises and "forms". Once all dough is into broth, cook an additional 5 min and serve in big bowls.
  4. This recipe yields 8 servings;

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 8 servings
Calories 192  
Calories from Fat 101 53%
Total Fat 11.42g 14%
Saturated Fat 5.75g 23%
Trans Fat 0.04g  
Cholesterol 66mg 22%
Sodium 464mg 19%
Potassium 849mg 24%
Total Carbs 10.9g 3%
Dietary Fiber 4.8g 16%
Sugars 5.73g 4%
Protein 11.12g 18%
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