Chicken And Dumplings Recipe

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0 votes | 1967 views
Servings: 4

Ingredients

Cost per serving $2.99 view details
  • 1 1/2 lb chicken breast tenders
  • 1 Tbsp. extra virgin olive oil
  • 2 Tbsp. butter
  • 1 x russet potato peeled, diced
  • 2 med carrots peeled, and diced or possibly thinly sliced
  • 1 med onion minced
  • 1 x celery rib diced
  • 1 x fresh or possibly dry bay leaf Coarse salt to taste Freshly-grnd black pepper to taste
  • 1 tsp poultry seasoning
  • 2 Tbsp. flour
  • 1 quart chicken broth or possibly stock (preferred brand Kitchen Basics)
  • 1 sm box biscuit mix (preferred brand Jiffy Mix)
  • 1/2 c. hot water
  • 1 handf flat-leaf parsley minced
  • 1 c. frzn green peas

Directions

  1. Dice tenders into bite size pcs and set aside. Wash hands.
  2. Place a large pot on stove over medium-high heat. Add in oil, butter, vegetables and bay leaf and cook 5 min, stirring frequently. Season mix with salt, pepper and poultry seasoning. Add in flour to the pan and cook 2 min. Stir broth or possibly stock to the pot and bring to a boil. Add in chicken to the broth and stir.
  3. Place biscuit fold in a bowl. Combine with 1/2 c. hot water and parsley. Drop tablespoonfuls of prepared mix into the pot, spacing dumplings proportionately. Cover pot tightly and reduce heat to medium-low. Steam dumplings 8 to 10 min. Remove cover and stir chicken and dumplings to thicken sauce a bit. Stir peas into the pan, remove chicken and dumplings from heat and serve in shallow bowls.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 603g
Recipe makes 4 servings
Calories 671  
Calories from Fat 332 49%
Total Fat 37.01g 46%
Saturated Fat 9.93g 40%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 1279mg 53%
Potassium 992mg 28%
Total Carbs 52.7g 14%
Dietary Fiber 6.9g 23%
Sugars 5.17g 3%
Protein 31.89g 51%
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