Chicken And Couscous For A Crowd Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. cubed banana squash ( 3/4 inch dice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken thighs
96.96g 		olive
9.0g 		onions
24.75g 		carrots
28.48g 		celery
22.47g 		mushrooms
16.98g 		bell pepper
11.21g 		walnuts
6.58g 		tomatoes sauce
114.84g 		water
79.0g 		garbanzo beans
112.5g 		raisins
20.63g 		curry
1.05g 		cayenne pepper
0.11g 		salt
1.5g 		paprika
0.58g 		turnips
24.71g 		spinach
20.41g 		butter
9.46g 		salt
1.75g 		couscous
100.92g 		Total Per Serving Total for Recipe
Protein (g) 19.05 0.0 0.27 0.26 0.16 0.52 0.11 1.0 1.52 0.0 5.57 0.63 0.13 0.01 0.0 0.08 0.22 0.58 0.08 0.0 12.88 43.09 517.08
Total Fat (g) 3.79 9.0 0.02 0.07 0.04 0.06 0.03 4.29 0.21 0.0 1.28 0.09 0.15 0.02 0.0 0.07 0.02 0.08 7.67 0.0 0.65 27.55 330.6
Carbohydrates (g) 0.0 0.0 2.31 2.73 0.67 0.56 0.68 0.9 6.18 0.0 25.44 16.33 0.61 0.06 0.0 0.32 1.59 0.74 0.01 0.0 78.14 137.26 1647.12
Ash (g) 0.93 n/a 0.09 0.28 0.17 0.14 0.05 0.12 2.3 0.08 1.81 0.38 0.06 0.01 1.5 0.04 0.17 0.35 0.2 1.75 0.63 11.04 132.48
Calories (kcal) 115.377 79.56 9.9 11.677 3.596 3.735 3.474 43.041 27.563 0.0 133.875 61.669 3.413 0.358 0.0 1.662 6.917 4.695 67.816 0.0 379.447 957.772 11493.264
Starch (g) n/a n/a 0.0 0.41 0.0 0.0 0.0 0.0 n/a n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 11.64
Sucrose (g) n/a n/a 0.25 1.02 0.02 0.0 0.0 0.16 0.3 n/a n/a 0.09 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 1.87 22.44
Glucose (dextrose) (g) n/a n/a 0.49 0.17 0.12 0.25 0.22 0.01 2.68 n/a n/a 5.72 0.01 n/a n/a 0.02 n/a 0.02 n/a n/a n/a 9.7 116.4
Fructose (g) n/a n/a 0.32 0.16 0.11 0.03 0.25 0.01 1.91 n/a n/a 6.12 0.01 n/a n/a 0.04 n/a 0.03 n/a n/a n/a 8.98 107.76
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 73.5 0.0 22.05 25.14 21.45 15.69 10.33 0.27 104.65 78.92 78.4 3.18 0.1 0.01 0.0 0.05 22.7 18.66 1.5 0.0 8.64 485.25 5823.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 1.35 0.41 0.28 0.47 0.17 4.88 0.0 n/a 12.21 0.03 0.01 0.0 0.06 0.94 0.09 0.01 0.0 n/a 21.95 263.4
Galactose (g) n/a n/a 0.0 0.0 0.15 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.17 2.04
Dietary Fiber (g) 0.0 0.0 0.4 0.8 0.4 0.2 0.2 0.4 1.7 0.0 5.0 0.8 0.3 0.0 0.0 0.2 0.4 0.4 0.0 0.0 5.0 16.4 196.8
Calcium (mg) 9.696 0.09 5.693 9.398 8.989 0.509 0.784 6.45 14.93 2.37 36.0 10.313 5.019 0.167 0.36 1.018 7.412 20.208 2.27 0.42 24.22 166.314 1995.768
Iron (mg) 1.01 0.05 0.05 0.09 0.04 0.08 0.05 0.19 1.17 0.0 1.52 0.39 0.31 0.01 0.0 0.14 0.07 0.55 0.0 0.01 1.09 6.83 81.96
Magnesium (mg) 23.269 0.0 2.475 3.418 2.472 1.528 1.345 10.398 18.375 0.79 32.625 6.6 2.667 0.171 0.015 1.064 2.718 16.125 0.189 0.018 44.403 170.665 2047.98
Phosphorus (mg) 162.885 0.0 7.178 9.968 5.393 14.599 2.914 22.771 29.859 0.0 101.25 20.831 3.665 0.33 0.0 1.984 6.67 10.002 2.27 0.0 171.558 574.126 6889.512
Potassium (mg) 223.966 0.09 36.135 91.136 58.429 53.981 23.646 29.023 380.134 0.0 193.5 154.481 16.202 2.266 0.12 13.478 47.187 113.899 2.27 0.14 167.522 1607.604 19291.248
Sodium (mg) 83.381 0.18 0.99 19.651 17.978 0.849 0.448 0.132 601.783 3.16 336.375 2.269 0.546 0.034 581.37 0.196 16.552 16.125 54.48 678.265 10.092 2424.856 29098.272
Zinc (mg) 1.85 0.0 0.04 0.07 0.03 0.09 0.03 0.2 0.23 0.01 1.19 0.05 0.04 0.0 0.0 0.02 0.07 0.11 0.01 0.0 0.84 4.88 58.56
Copper (mg) 0.068 0.0 0.01 0.014 0.009 0.054 0.002 0.105 0.138 0.008 0.191 0.066 0.009 0.0 0.0 0.004 0.022 0.027 0.0 0.001 0.252 0.98 11.76
Manganese (mg) 0.019 n/a 0.032 0.04 0.022 0.008 0.012 0.224 0.126 0.0 0.675 0.062 0.045 0.002 0.002 0.005 0.032 0.184 0.0 0.002 0.787 2.281 27.372
Selenium (mcg) 13.1 0.0 0.1 0.0 0.1 1.6 0.0 0.3 0.2 0.0 3.2 0.1 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a 19.4 232.8
Vitamin A, IU (IU) 63.021 n/a 0.495 4757.869 100.902 0.0 350.881 1.316 497.275 0.0 23.625 0.0 10.353 46.811 0.0 303.226 0.0 1914.033 236.364 0.0 0.0 8306.171 99674.052
Retinol (mcg) 19.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 0.0 82.856 994.272
Vitamin A, RAE (mcg_RAE) 19.391 0.0 0.0 237.808 4.944 0.0 17.594 0.066 25.266 0.0 1.125 0.0 0.515 2.341 0.0 15.163 0.0 95.732 64.695 0.0 0.0 484.64 5815.68
Beta Carotene (mcg) 0.0 0.0 0.248 2359.568 60.676 0.0 181.996 0.79 297.446 0.0 13.5 0.0 6.216 24.57 0.0 159.154 0.0 1148.379 14.944 0.0 n/a 4267.487 51209.844
Vitamin E (mg) 0.3 1.29 0.0 0.19 0.06 0.0 0.18 0.05 1.63 0.0 n/a 0.02 0.23 0.03 0.0 0.17 0.01 0.41 0.22 0.0 n/a 4.8 57.6
Vitamin D (IU) n/a n/a n/a n/a n/a 3.056 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a n/a 8.352 100.224
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 16054.066 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16054.351 192652.212
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 72.909 63.597 0.0 5.715 0.592 26.414 0.0 0.0 0.0 0.0 14.802 0.0 75.653 0.0 2489.856 0.0 0.0 n/a 2750.528 33006.336
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.6
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.0 0.0 0.0 0.02 1.37 0.11 n/a n/a 0.01 0.01 n/a n/a 0.02 n/a 0.04 0.0 n/a n/a 1.65 19.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.13 1.56
Vitamin C (mg) 0.0 0.0 1.8 1.7 0.7 0.4 14.3 0.1 8.0 0.0 4.3 0.5 0.1 0.1 0.0 0.4 5.2 5.7 0.0 0.0 0.0 43.3 519.6
Thiamin (mg) 0.078 0.0 0.012 0.02 0.004 0.014 0.006 0.022 0.023 0.0 0.034 0.023 0.003 0.0 0.0 0.004 0.01 0.016 0.001 0.0 0.161 0.431 5.172
Riboflavin (mg) 0.184 0.0 0.007 0.017 0.013 0.068 0.01 0.01 0.08 0.0 0.034 0.027 0.003 0.001 0.0 0.01 0.007 0.039 0.003 0.0 0.081 0.595 7.14
Niacin (mg) 6.137 0.0 0.03 0.279 0.072 0.613 0.11 0.074 1.125 0.0 0.158 0.159 0.036 0.01 0.0 0.088 0.099 0.147 0.004 0.0 3.522 12.663 151.956
Pantothenic acid (mg) 1.193 n/a 0.03 0.077 0.056 0.255 0.036 0.038 0.356 0.0 0.338 0.021 n/a n/a 0.0 0.01 0.049 0.014 0.01 0.0 1.251 3.733 44.796
Vitamin B-6 (mg) 0.32 0.0 0.03 0.04 0.016 0.017 0.032 0.036 0.115 0.0 0.529 0.035 0.012 0.003 0.0 0.023 0.022 0.041 0.0 0.0 0.111 1.381 16.572
Folate (mcg) 9.696 0.0 4.703 5.411 8.09 2.716 5.155 6.45 12.633 0.0 75.375 1.031 1.617 0.119 0.0 0.61 3.706 39.599 0.284 0.0 20.183 197.377 2368.524
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.36 4.32
Choline (mg) 60.1 0.0 1.5 2.5 1.4 2.9 0.6 2.6 11.4 0.0 36.7 2.3 0.7 0.1 0.0 0.3 2.7 3.7 1.8 0.0 n/a 131.2 1574.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 n/a 0.002 0.003 0.002 0.007 0.001 0.011 0.011 n/a 0.056 0.01 n/a n/a 0.0 n/a 0.002 0.008 0.001 0.0 0.161 0.501 6.012
Threonine (g) 0.805 n/a 0.005 0.054 0.004 0.019 0.004 0.039 0.046 n/a 0.203 0.017 n/a n/a 0.0 n/a 0.007 0.024 0.004 0.0 0.343 1.575 18.9
Isoleucine (g) 1.008 n/a 0.002 0.023 0.004 0.014 0.002 0.041 0.034 n/a 0.236 0.012 n/a n/a 0.0 n/a 0.01 0.031 0.005 0.0 0.494 1.918 23.016
Leucine (g) 1.435 n/a 0.007 0.028 0.007 0.02 0.004 0.077 0.046 n/a 0.394 0.021 n/a n/a 0.0 n/a 0.007 0.045 0.008 0.0 0.878 2.978 35.736
Lysine (g) 1.619 n/a 0.01 0.028 0.007 0.019 0.004 0.028 0.046 n/a 0.371 0.017 n/a n/a 0.0 n/a 0.01 0.035 0.007 0.0 0.252 2.452 29.424
Methionine (g) 0.524 n/a 0.0 0.006 0.002 0.005 0.001 0.016 0.011 n/a 0.079 0.004 n/a n/a 0.0 n/a 0.002 0.01 0.002 0.0 0.202 0.864 10.368
Cystine (g) 0.242 n/a 0.0 0.023 0.0 0.002 0.002 0.014 0.011 n/a 0.079 0.004 n/a n/a 0.0 n/a 0.002 0.008 0.001 0.0 0.363 0.752 9.024
Phenylalanine (g) 0.756 n/a 0.007 0.017 0.004 0.015 0.006 0.047 0.115 n/a 0.304 0.029 n/a n/a 0.0 n/a 0.005 0.027 0.004 0.0 0.626 1.961 23.532
Tyrosine (g) 0.64 n/a 0.002 0.011 0.002 0.007 0.001 0.027 0.023 n/a 0.135 0.002 n/a n/a 0.0 n/a 0.002 0.022 0.004 0.0 0.343 1.223 14.676
Valine (g) 0.95 n/a 0.005 0.02 0.007 0.039 0.003 0.049 0.034 n/a 0.236 0.017 n/a n/a 0.0 n/a 0.007 0.033 0.006 0.0 0.545 1.951 23.412
Arginine (g) 1.154 n/a 0.025 0.026 0.004 0.014 0.004 0.15 0.034 n/a 0.529 0.085 n/a n/a 0.0 n/a 0.005 0.033 0.003 0.0 0.474 2.539 30.468
Histidine (g) 0.591 n/a 0.002 0.011 0.002 0.01 0.002 0.026 0.023 n/a 0.158 0.014 n/a n/a 0.0 n/a 0.002 0.012 0.002 0.0 0.262 1.12 13.44
Alanine (g) 1.037 n/a 0.005 0.031 0.004 0.034 0.003 0.046 0.046 n/a 0.236 0.023 n/a n/a 0.0 n/a 0.01 0.029 0.003 0.0 0.373 1.881 22.572
Aspartic acid (g) 1.697 n/a 0.022 0.054 0.027 0.034 0.031 0.12 0.23 n/a 0.653 0.023 n/a n/a 0.0 n/a 0.015 0.049 0.006 0.0 0.525 3.485 41.82
Glutamic acid (g) 2.85 n/a 0.064 0.105 0.02 0.058 0.024 0.186 0.746 n/a 0.979 0.033 n/a n/a 0.0 n/a 0.032 0.069 0.017 0.0 4.642 9.826 117.912
Glycine (g) 0.94 n/a 0.007 0.014 0.004 0.015 0.003 0.054 0.034 n/a 0.236 0.017 n/a n/a 0.0 n/a 0.007 0.027 0.002 0.0 0.404 1.766 21.192
Proline (g) 0.785 n/a 0.002 0.014 0.004 0.014 0.002 0.047 0.023 n/a 0.225 0.052 n/a n/a 0.0 n/a 0.007 0.022 0.008 0.0 1.413 2.619 31.428
Serine (g) 0.659 n/a 0.005 0.014 0.004 0.015 0.006 0.061 0.046 n/a 0.281 0.014 n/a n/a 0.0 n/a 0.007 0.02 0.005 0.0 0.606 1.745 20.94
Cholesterol (mg) 80.473 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.0 100.808 1209.696
Trans Fat (g) 0.107 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.107 1.284
Saturated Fat (g) 0.97 1.243 0.01 0.011 0.009 0.007 0.003 0.403 0.034 0.0 0.135 0.012 0.024 0.004 0.0 0.012 0.002 0.012 4.859 0.0 0.121 7.872 94.464
Phytosterols (mg) n/a n/a 3.713 n/a 1.348 n/a n/a 4.738 n/a n/a n/a n/a 0.756 0.093 0.0 1.006 1.729 1.837 n/a 0.0 n/a 15.221 182.652
Monounsaturated Fat (g) 1.173 6.566 0.002 0.003 0.007 0.0 0.0 0.588 0.034 0.0 0.293 0.01 0.058 0.003 0.0 0.007 0.002 0.002 1.988 0.0 0.091 10.829 129.948
Polyunsaturated (g) 0.94 0.947 0.005 0.034 0.018 0.024 0.008 3.104 0.08 0.0 0.574 0.008 0.027 0.009 0.0 0.048 0.012 0.035 0.288 0.0 0.252 6.414 76.968
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