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Chicken and Corn Fried Rice Recipe

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Chicken and Corn Fried Rice
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Servings: 4

Ingredients

  • 2 tbsp canola oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup (150g) roasted chicken meat, diced
  • 1 cup (150g) freshly cooked or frozen corn kernels
  • 1 cup (150g) frozen green peas
  • 3 cups cooked white rice (preferably kept overnight)
  • 2 tbsp soy sauce
  • Salt and pepper (to taste)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 4 servings
Calories 366  
Calories from Fat 122 33%
Total Fat 13.73g 17%
Saturated Fat 2.41g 10%
Trans Fat 0.03g  
Cholesterol 30mg 10%
Sodium 519mg 22%
Potassium 294mg 8%
Total Carbs 46.6g 12%
Dietary Fiber 3.1g 10%
Sugars 3.79g 3%
Protein 14.01g 22%
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