Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper very thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
40.5g 		olive oil
23.63g 		onions
49.5g 		bell peppers
48.79g 		bell pepper
0.0g 		garlics
3.92g 		thyme
0.41g 		sugar salt
3.7g 		lemon juice
15.25g 		chicken breast
46.15g 		flour
23.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.54 0.48 n/a 0.25 0.02 0.42 0.06 10.66 2.42 14.85 59.4
Total Fat (g) 40.5 23.63 0.05 0.15 n/a 0.02 0.01 0.08 0.0 0.57 0.23 65.23 260.92
Carbohydrates (g) 0.0 0.0 4.62 2.94 n/a 1.29 0.1 2.91 1.32 0.0 17.89 31.07 124.28
Ash (g) 0.0 0.0 0.17 0.23 n/a 0.06 0.01 0.06 0.04 0.47 0.11 1.15 4.6
Calories (kcal) 358.02 208.845 19.8 15.125 n/a 5.833 0.412 12.461 3.813 50.765 85.313 760.386 3041.544
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 2.41 n/a n/a n/a 2.41 9.64
Sucrose (g) n/a n/a 0.49 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a n/a 0.98 0.95 n/a n/a n/a 0.0 n/a n/a n/a 1.92 7.68
Fructose (g) n/a n/a 0.64 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1.74 6.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 44.11 44.99 n/a 2.29 0.27 0.23 13.84 34.5 2.79 143.02 572.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 2.05 n/a 0.04 n/a 0.03 0.37 0.0 0.06 4.65 18.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 1.0 n/a 0.1 0.1 0.4 0.1 0.0 0.6 3.1 12.4
Calcium (mg) 0.405 0.236 11.385 3.415 n/a 7.086 1.652 1.849 1.068 5.077 3.516 35.688 142.752
Iron (mg) 0.23 0.13 0.1 0.21 n/a 0.07 0.07 0.11 0.0 0.33 1.09 2.34 9.36
Magnesium (mg) 0.0 0.0 4.95 5.855 n/a 0.979 0.653 4.918 0.915 12.922 5.156 36.347 145.388
Phosphorus (mg) 0.0 0.0 14.355 12.685 n/a 5.99 0.432 13.681 0.915 90.454 25.313 163.825 655.3
Potassium (mg) 0.405 0.236 72.27 102.947 n/a 15.699 2.485 13.903 18.91 117.683 25.078 369.615 1478.46
Sodium (mg) 0.81 0.473 1.98 1.952 n/a 0.666 0.037 0.222 0.153 29.998 0.469 36.757 147.028
Zinc (mg) 0.0 0.0 0.08 0.12 n/a 0.05 0.01 0.11 0.01 0.37 0.16 0.91 3.64
Copper (mg) 0.0 0.0 0.02 0.01 n/a 0.012 0.002 0.013 0.005 0.018 0.033 0.113 0.452
Manganese (mg) 0.0 0.0 0.064 0.054 n/a 0.065 0.007 0.093 0.002 0.009 0.159 0.454 1.816
Selenium (mcg) 0.0 0.0 0.2 0.0 n/a 0.6 n/a 0.1 0.0 8.2 7.9 17.1 68.4
Vitamin A, IU (IU) 0.0 0.0 0.99 1527.615 n/a 0.352 19.384 0.0 3.05 9.692 0.0 1561.083 6244.332
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.769 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 76.6 n/a 0.0 0.971 0.0 0.153 2.769 0.0 80.493 321.972
Beta Carotene (mcg) 0.0 0.0 0.495 792.35 n/a 0.196 11.632 0.0 0.458 0.0 0.0 805.13 3220.52
Vitamin E (mg) 5.81 3.39 0.01 0.77 n/a 0.0 n/a 0.0 0.02 0.06 0.01 10.08 40.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 24.883 n/a 0.626 n/a 0.0 1.373 0.0 4.219 33.081 132.324
Tocopherol, beta (mg) 0.04 0.03 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.11 0.44
Tocopherol, gamma (mg) 0.34 0.2 0.0 0.07 n/a n/a n/a n/a n/a 0.02 0.09 0.71 2.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.7 62.3 n/a 1.2 0.7 0.4 7.0 0.6 0.0 75.8 303.2
Thiamin (mg) 0.0 0.0 0.025 0.024 n/a 0.008 0.0 0.01 0.005 0.032 0.185 0.289 1.156
Riboflavin (mg) 0.0 0.0 0.015 0.044 n/a 0.004 0.002 0.005 0.002 0.042 0.115 0.228 0.912
Niacin (mg) 0.0 0.0 0.059 0.478 n/a 0.027 0.007 0.194 0.015 5.164 1.383 7.329 29.316
Pantothenic acid (mg) 0.0 0.0 0.059 0.156 n/a 0.023 0.002 0.011 0.015 0.378 0.103 0.749 2.996
Vitamin B-6 (mg) 0.0 0.0 0.059 0.141 n/a 0.049 0.001 0.043 0.008 0.254 0.009 0.565 2.26
Folate (mcg) 0.0 0.0 9.405 22.443 n/a 0.117 0.184 1.59 1.983 1.846 42.891 80.459 321.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.18 0.0 0.18 0.72
Choline (mg) 0.1 0.1 3.0 2.7 n/a 0.9 n/a 0.9 0.8 33.9 2.4 44.8 179.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.094 36.094 144.376
Tryptophan (g) 0.0 0.0 0.005 0.005 n/a 0.003 0.0 0.005 n/a 0.125 0.03 0.173 0.692
Threonine (g) 0.0 0.0 0.01 0.02 n/a 0.006 0.001 0.011 n/a 0.452 0.066 0.566 2.264
Isoleucine (g) 0.0 0.0 0.005 0.01 n/a 0.009 0.001 0.013 n/a 0.563 0.084 0.684 2.736
Leucine (g) 0.0 0.0 0.015 0.02 n/a 0.012 0.001 0.025 n/a 0.798 0.166 1.038 4.152
Lysine (g) 0.0 0.0 0.02 0.02 n/a 0.011 0.001 0.012 n/a 0.905 0.054 1.021 4.084
Methionine (g) 0.0 0.0 0.0 0.005 n/a 0.003 n/a 0.006 n/a 0.295 0.042 0.352 1.408
Cystine (g) 0.0 0.0 0.0 0.01 n/a 0.003 n/a 0.009 n/a 0.138 0.052 0.211 0.844
Phenylalanine (g) 0.0 0.0 0.015 0.024 n/a 0.007 n/a 0.017 n/a 0.425 0.122 0.61 2.44
Tyrosine (g) 0.0 0.0 0.005 0.005 n/a 0.003 n/a 0.005 n/a 0.36 0.073 0.45 1.8
Valine (g) 0.0 0.0 0.01 0.015 n/a 0.011 0.001 0.017 n/a 0.531 0.098 0.683 2.732
Arginine (g) 0.0 0.0 0.05 0.02 n/a 0.025 n/a 0.017 n/a 0.641 0.098 0.85 3.4
Histidine (g) 0.0 0.0 0.005 0.01 n/a 0.004 n/a 0.009 n/a 0.332 0.054 0.414 1.656
Alanine (g) 0.0 0.0 0.01 0.015 n/a 0.005 n/a 0.014 n/a 0.581 0.077 0.703 2.812
Aspartic acid (g) 0.0 0.0 0.045 0.137 n/a 0.019 n/a 0.02 n/a 0.951 0.103 1.274 5.096
Glutamic acid (g) 0.0 0.0 0.129 0.102 n/a 0.032 n/a 0.111 n/a 1.597 0.816 2.786 11.144
Glycine (g) 0.0 0.0 0.015 0.015 n/a 0.008 n/a 0.016 n/a 0.521 0.087 0.661 2.644
Proline (g) 0.0 0.0 0.005 0.01 n/a 0.004 n/a 0.036 n/a 0.438 0.281 0.774 3.096
Serine (g) 0.0 0.0 0.01 0.024 n/a 0.007 n/a 0.018 n/a 0.365 0.122 0.546 2.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.767 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.014 n/a 0.014 0.056
Saturated Fat (g) 5.593 3.263 0.02 0.015 n/a 0.004 0.002 0.017 0.0 0.152 0.038 9.102 36.408
Phytosterols (mg) 89.505 52.211 7.425 n/a n/a n/a n/a n/a n/a n/a n/a 149.141 596.564
Monounsaturated Fat (g) 29.549 17.237 0.005 0.0 n/a 0.0 0.0 0.013 0.0 0.138 0.021 46.964 187.856
Polyunsaturated (g) 4.261 2.485 0.01 0.034 n/a 0.01 0.002 0.047 0.0 0.129 0.096 7.074 28.296
Advertisement