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Chicken and Avocado Quiche, the ‘A’s Recipe

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Chicken and Avocado Quiche, the ‘A’s
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Ingredients

  • 2 medium potatoes, 12oz (360gr) total, shredded (not peeled)
  • 1 egg
  • 1/4 tsp celery salt
  • 1 tsp olive oil
  • Filling:
  • 1 chicken breast, cut into small pieces
  • 1 onion, chopped
  • 1 avocado, sliced
  • 1 cup peas, frozen, thawed, no sauce
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tsp paprika
  • 1 cup (4oz, 120gr) Colby cheese, shredded
  • 2 tsp olive oil, plus a bit for the dish
  • 3 eggs
  • 1 cup (8oz, 240ml) milk

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1026g
Calories 1235  
Calories from Fat 583 47%
Total Fat 65.13g 81%
Saturated Fat 14.23g 57%
Trans Fat 0.17g  
Cholesterol 834mg 278%
Sodium 530mg 22%
Potassium 3018mg 86%
Total Carbs 100.25g 27%
Dietary Fiber 25.4g 85%
Sugars 17.71g 12%
Protein 69.0g 110%
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