Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm cooked free range chicken (preferably poached)
1 Tbsp. fat sultanas plumped up with a dash of white wine vinegar
5 tsp madras curry pwdr
2 Tbsp. sweet mango chutney (any chunks finely minced)
1 x salt and white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
3.03g 		garam masala
0.3g 		groundnut oil
0.75g 		mayonnaise
10.0g 		cream
10.0g 		lemon
5.12g 		salt
0.0g 		apple
27.3g 		celery
11.87g 		spring onions
9.6g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.04 0.0 0.0 0.27 0.06 n/a 0.07 0.08 0.18 1.36 8.16
Total Fat (g) 1.54 0.05 0.75 7.78 1.93 0.02 n/a 0.05 0.02 0.02 12.15 72.9
Carbohydrates (g) 0.6 0.17 0.0 0.03 0.37 0.48 n/a 3.77 0.35 0.7 6.48 38.88
Ash (g) 0.09 0.02 0.0 0.04 0.06 0.02 n/a 0.05 0.09 0.08 0.44 2.64
Calories (kcal) 17.624 0.954 6.63 68.8 19.5 1.486 n/a 14.196 1.899 3.072 134.16 804.96
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.04 0.24
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a 0.57 0.01 n/a 0.72 4.32
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.66 0.07 n/a 0.73 4.38
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.61 0.06 n/a 1.67 10.02
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.02 0.0 2.17 7.38 4.56 n/a 23.36 11.32 8.62 57.57 345.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.03 0.0 0.03 0.01 0.13 n/a 2.84 0.22 0.22 3.63 21.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a 0.08 0.48
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.7 0.2 0.2 1.6 9.6
Calcium (mg) 6.552 0.444 0.0 0.7 9.6 1.332 n/a 1.638 4.747 6.912 31.925 191.55
Iron (mg) 0.11 0.02 0.0 0.02 0.0 0.03 n/a 0.03 0.02 0.14 0.39 2.34
Magnesium (mg) 8.342 0.456 0.0 0.1 0.9 0.41 n/a 1.365 1.305 1.92 14.798 88.788
Phosphorus (mg) 14.56 0.879 0.0 2.5 8.0 0.82 n/a 3.003 2.848 3.552 36.162 216.972
Potassium (mg) 20.839 6.042 0.0 1.4 12.2 7.07 n/a 29.211 30.853 26.496 134.112 804.672
Sodium (mg) 0.849 0.09 0.0 48.6 4.0 0.102 n/a 0.273 9.493 1.536 64.944 389.664
Zinc (mg) 0.09 0.01 0.0 0.01 0.03 0.0 n/a 0.01 0.02 0.04 0.21 1.26
Copper (mg) 0.035 0.001 0.0 0.0 0.001 0.002 n/a 0.008 0.005 0.008 0.06 0.36
Manganese (mg) 0.068 0.006 n/a n/a 0.0 0.002 n/a 0.011 0.012 0.015 0.114 0.684
Selenium (mcg) 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) 0.212 124.83 0.0 0.0 65.6 1.127 n/a 14.742 53.281 95.712 355.505 2133.03
Retinol (mcg) 0.0 0.0 0.0 0.0 17.8 0.0 n/a 0.0 0.0 0.0 17.8 106.8
Vitamin A, RAE (mcg_RAE) 0.0 6.243 0.0 0.0 18.1 0.051 n/a 0.819 2.611 4.8 32.624 195.744
Beta Carotene (mcg) 0.121 65.52 0.0 0.0 3.7 0.154 n/a 7.371 32.04 57.408 166.314 997.884
Vitamin E (mg) 0.75 0.09 0.12 1.18 0.06 0.01 n/a 0.05 0.03 0.05 2.33 13.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.03 39.471 0.0 0.0 0.0 0.564 n/a 7.917 33.583 109.152 190.717 1144.302
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.12 n/a n/a n/a n/a 0.0 0.0 n/a 0.14 0.84
Tocopherol, delta (mg) 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 2.7 n/a 1.3 0.4 1.8 6.5 39.0
Thiamin (mg) 0.006 0.001 0.0 0.001 0.003 0.002 n/a 0.005 0.002 0.006 0.027 0.162
Riboflavin (mg) 0.017 0.003 0.0 0.006 0.015 0.001 n/a 0.008 0.007 0.008 0.065 0.39
Niacin (mg) 0.111 0.026 0.0 0.001 0.006 0.005 n/a 0.025 0.038 0.051 0.263 1.578
Pantothenic acid (mg) 0.009 n/a 0.0 n/a 0.028 0.01 n/a 0.016 0.03 0.008 0.101 0.606
Vitamin B-6 (mg) 0.004 0.007 0.0 0.001 0.003 0.004 n/a 0.011 0.008 0.006 0.044 0.264
Folate (mcg) 0.91 0.318 0.0 0.0 0.2 0.564 n/a 0.819 4.272 6.144 13.227 79.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.6 0.2 0.0 0.1 1.7 0.3 n/a 0.9 0.7 0.5 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 n/a 0.004 n/a n/a 0.0 0.001 0.002 0.013 0.078
Threonine (g) 0.021 n/a 0.0 n/a 0.012 n/a n/a 0.003 0.002 0.007 0.045 0.27
Isoleucine (g) 0.022 n/a 0.0 n/a 0.016 n/a n/a 0.003 0.002 0.008 0.05 0.3
Leucine (g) 0.046 n/a 0.0 n/a 0.026 n/a n/a 0.003 0.004 0.011 0.089 0.534
Lysine (g) 0.019 n/a 0.0 n/a 0.021 n/a n/a 0.003 0.004 0.009 0.055 0.33
Methionine (g) 0.006 n/a 0.0 n/a 0.007 n/a n/a 0.0 0.001 0.002 0.016 0.096
Cystine (g) 0.009 n/a 0.0 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.012 0.072
Phenylalanine (g) 0.036 n/a 0.0 n/a 0.013 n/a n/a 0.003 0.002 0.006 0.06 0.36
Tyrosine (g) 0.017 n/a 0.0 n/a 0.013 n/a n/a 0.0 0.001 0.005 0.036 0.216
Valine (g) 0.025 n/a 0.0 n/a 0.018 n/a n/a 0.003 0.004 0.008 0.057 0.342
Arginine (g) 0.077 n/a 0.0 n/a 0.01 n/a n/a 0.003 0.002 0.012 0.105 0.63
Histidine (g) 0.019 n/a 0.0 n/a 0.007 n/a n/a 0.003 0.001 0.003 0.032 0.192
Alanine (g) 0.031 n/a 0.0 n/a 0.009 n/a n/a 0.003 0.002 0.008 0.053 0.318
Aspartic acid (g) 0.086 n/a 0.0 n/a 0.021 n/a n/a 0.019 0.014 0.016 0.156 0.936
Glutamic acid (g) 0.162 n/a 0.0 n/a 0.057 n/a n/a 0.008 0.011 0.036 0.274 1.644
Glycine (g) 0.046 n/a 0.0 n/a 0.006 n/a n/a 0.003 0.002 0.009 0.066 0.396
Proline (g) 0.03 n/a 0.0 n/a 0.026 n/a n/a 0.003 0.002 0.012 0.073 0.438
Serine (g) 0.032 n/a 0.0 n/a 0.015 n/a n/a 0.003 0.002 0.008 0.059 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.6 0.0 n/a 0.0 0.0 0.0 6.6 39.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.118 0.01 0.127 1.078 1.202 0.002 n/a 0.008 0.005 0.003 2.552 15.312
Phytosterols (mg) 3.519 0.249 1.553 n/a n/a n/a n/a 3.276 0.712 n/a 9.308 55.848
Monounsaturated Fat (g) 0.979 0.008 0.347 1.803 0.558 0.001 n/a 0.003 0.004 0.003 3.705 22.23
Polyunsaturated (g) 0.366 0.025 0.24 4.554 0.072 0.005 n/a 0.014 0.009 0.007 5.291 31.746
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