Chicken Almond Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 ounce.) can button mushrooms, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		frying chickens
205.59g 		flour
5.21g 		salt
1.0g 		pepper
0.04g 		salad oil
6.75g 		almonds
9.06g 		chicken stock
88.72g 		garlic
0.22g 		ginger
0.16g 		cornstarch
4.0g 		water
3.7g 		soy sauce
5.31g 		scallions
4.0g 		celery
7.49g 		water chestnuts
9.92g 		bamboo shoots
2.51g 		cucumber
8.09g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.54 0.0 0.0 0.0 1.99 0.89 0.01 0.0 0.01 0.0 0.33 0.07 0.05 0.42 0.07 0.05 42.67 512.04
Total Fat (g) 30.96 0.05 0.0 0.0 6.75 4.59 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.11 0.01 0.01 42.6 511.2
Carbohydrates (g) 0.0 3.97 0.0 0.03 0.0 1.81 0.35 0.07 0.03 3.65 0.0 0.4 0.29 0.22 4.87 0.13 0.17 16.01 192.12
Ash (g) 1.62 0.02 1.0 0.0 0.0 0.27 0.62 0.0 0.0 0.0 0.0 0.81 0.03 0.06 0.17 0.02 0.03 4.67 56.04
Calories (kcal) 442.011 18.958 0.0 0.113 59.67 52.653 6.21 0.324 0.124 15.24 0.0 2.816 1.28 1.199 22.226 0.677 0.971 624.473 7493.676
Starch (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1 1.2
Sucrose (g) n/a n/a n/a n/a n/a 0.43 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.44 5.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.05 0.1 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.06 0.1 1.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 135.67 0.62 0.0 0.0 0.0 0.41 86.77 0.13 0.12 0.33 3.7 3.76 3.59 7.15 4.36 2.28 7.83 256.72 3080.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.14 n/a 0.08 0.11 0.98 11.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 1.9 22.8
Calcium (mg) 22.615 0.781 0.24 0.193 0.0 19.575 5.323 0.394 0.025 0.08 0.111 1.009 2.88 2.996 1.786 0.326 1.133 59.467 713.604
Iron (mg) 1.85 0.24 0.0 0.01 0.0 0.34 0.18 0.0 0.0 0.02 0.0 0.1 0.06 0.01 0.14 0.01 0.02 2.99 35.88
Magnesium (mg) 41.117 1.146 0.01 0.086 0.0 24.922 0.887 0.054 0.067 0.12 0.037 2.284 0.8 0.824 8.335 0.075 0.971 81.735 980.82
Phosphorus (mg) 302.212 5.625 0.0 0.076 0.0 43.5 11.534 0.333 0.053 0.52 0.0 6.641 1.48 1.798 9.526 1.48 1.699 386.476 4637.712
Potassium (mg) 388.559 5.573 0.08 0.556 0.0 62.259 70.977 0.872 0.643 0.12 0.0 11.528 11.04 19.476 44.354 13.372 11.004 640.412 7684.944
Sodium (mg) 143.911 0.104 387.58 0.019 0.0 2.538 140.179 0.037 0.02 0.36 0.148 299.466 0.64 5.993 0.298 0.1 0.162 981.554 11778.648
Zinc (mg) 2.69 0.04 0.0 0.0 0.0 0.28 0.06 0.0 0.0 0.0 0.0 0.03 0.02 0.01 0.09 0.03 0.01 3.26 39.12
Copper (mg) 0.103 0.007 0.0 0.0 0.0 0.106 0.027 0.001 0.0 0.002 0.0 0.005 0.003 0.003 0.036 0.005 0.006 0.305 3.66
Manganese (mg) 0.041 0.035 0.001 0.002 n/a 0.203 0.044 0.004 0.0 0.002 0.0 0.022 0.006 0.007 0.159 0.007 0.006 0.541 6.492
Selenium (mcg) 29.6 1.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.9 382.8
Vitamin A, IU (IU) 287.821 0.0 0.0 0.132 0.0 0.634 0.0 0.02 0.0 0.0 0.0 0.0 39.88 33.634 20.043 0.502 5.825 388.492 4661.904
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 1011.492
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.648 0.992 0.025 0.324 91.342 1096.104
Beta Carotene (mcg) 0.0 0.0 0.0 0.069 0.0 0.363 0.0 0.011 0.0 0.0 0.0 0.0 23.92 20.225 n/a 0.301 2.508 47.397 568.764
Vitamin E (mg) 0.62 0.0 0.0 0.0 1.06 2.24 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 n/a 0.03 0.0 3.99 47.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.091 0.0 0.091 0.0 0.035 0.0 0.0 0.0 0.0 45.48 21.199 n/a 0.0 1.295 69.127 829.524
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.03 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.07 0.84
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 1.07 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.17 14.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.09 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.12 1.44
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 6.2 0.1 0.0 0.0 0.0 0.0 0.8 0.2 3.6 0.1 0.3 14.5 174.0
Thiamin (mg) 0.123 0.041 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.001 0.016 0.004 0.002 0.211 2.532
Riboflavin (mg) 0.247 0.026 0.0 0.0 0.0 0.051 0.009 0.0 0.0 0.0 0.0 0.009 0.003 0.004 0.018 0.002 0.002 0.371 4.452
Niacin (mg) 13.98 0.307 0.0 0.001 0.0 0.332 0.452 0.002 0.001 0.0 0.0 0.117 0.021 0.024 0.079 0.015 0.003 15.334 184.008
Pantothenic acid (mg) 1.871 0.023 0.0 n/a 0.0 0.028 0.009 0.001 0.0 0.0 0.0 0.016 0.003 0.019 0.056 0.004 0.019 2.049 24.588
Vitamin B-6 (mg) 0.72 0.002 0.0 0.0 0.0 0.011 0.009 0.003 0.0 0.0 0.0 0.008 0.002 0.005 0.041 0.006 0.004 0.811 9.732
Folate (mcg) 12.335 9.531 0.0 0.004 0.0 2.719 0.0 0.007 0.017 0.0 0.0 0.744 2.56 2.697 6.747 0.176 1.133 38.669 464.028
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 8.04
Choline (mg) 122.7 0.5 0.0 0.0 0.0 4.7 n/a 0.1 0.0 0.0 0.0 1.0 0.2 0.5 n/a 0.0 0.5 130.2 1562.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.432 0.007 0.0 n/a 0.0 0.018 n/a 0.0 0.0 0.0 n/a 0.005 0.001 0.001 0.005 0.001 0.001 0.47 5.64
Threonine (g) 1.583 0.015 0.0 n/a 0.0 0.063 n/a 0.0 0.0 0.0 n/a 0.013 0.003 0.001 0.017 0.002 0.001 1.699 20.388
Isoleucine (g) 1.891 0.019 0.0 n/a 0.0 0.064 n/a 0.0 0.0 0.0 n/a 0.016 0.003 0.001 0.016 0.002 0.001 2.015 24.18
Leucine (g) 2.775 0.037 0.0 n/a 0.0 0.138 n/a 0.001 0.0 0.002 n/a 0.027 0.004 0.002 0.026 0.004 0.002 3.017 36.204
Lysine (g) 3.104 0.012 0.0 n/a 0.0 0.056 n/a 0.001 0.0 0.0 n/a 0.019 0.004 0.002 0.023 0.003 0.002 3.227 38.724
Methionine (g) 1.007 0.009 0.0 n/a 0.0 0.017 n/a 0.0 0.0 0.0 n/a 0.005 0.001 0.001 0.01 0.001 0.001 1.052 12.624
Cystine (g) 0.514 0.011 0.0 n/a 0.0 0.026 n/a 0.0 0.0 0.0 n/a 0.006 n/a 0.0 0.011 0.001 0.001 0.57 6.84
Phenylalanine (g) 1.48 0.027 0.0 n/a 0.0 0.108 n/a 0.0 0.0 0.0 n/a 0.018 0.002 0.001 0.019 0.002 0.002 1.661 19.932
Tyrosine (g) 1.234 0.016 0.0 n/a 0.0 0.05 n/a 0.0 0.0 0.0 n/a 0.012 0.002 0.001 0.013 n/a 0.0 1.328 15.936
Valine (g) 1.85 0.022 0.0 n/a 0.0 0.075 n/a 0.001 0.0 0.0 n/a 0.016 0.003 0.002 0.022 0.003 0.001 1.996 23.952
Arginine (g) 2.405 0.022 0.0 n/a 0.0 0.231 n/a 0.001 0.0 0.0 n/a 0.023 0.005 0.001 0.043 0.003 0.002 2.737 32.844
Histidine (g) 1.11 0.012 0.0 n/a 0.0 0.055 n/a 0.0 0.0 0.0 n/a 0.009 0.001 0.001 0.012 0.001 0.0 1.201 14.412
Alanine (g) 2.241 0.017 0.0 n/a 0.0 0.093 n/a 0.0 0.0 0.001 n/a 0.015 0.003 0.001 0.02 0.003 0.002 2.397 28.764
Aspartic acid (g) 3.413 0.023 0.0 n/a 0.0 0.256 n/a 0.001 0.0 0.001 n/a 0.036 0.007 0.009 0.084 0.011 0.003 3.843 46.116
Glutamic acid (g) 5.571 0.181 0.0 n/a 0.0 0.484 n/a 0.002 0.0 0.002 n/a 0.079 0.015 0.007 0.054 0.006 0.016 6.417 77.004
Glycine (g) 2.508 0.019 0.0 n/a 0.0 0.138 n/a 0.0 0.0 0.0 n/a 0.015 0.004 0.001 0.018 0.002 0.002 2.709 32.508
Proline (g) 1.871 0.063 0.0 n/a 0.0 0.091 n/a 0.0 0.0 0.001 n/a 0.024 0.005 0.001 0.016 0.006 0.001 2.078 24.936
Serine (g) 1.357 0.027 0.0 n/a 0.0 0.094 n/a 0.0 0.0 0.0 n/a 0.019 0.003 0.001 0.018 0.003 0.002 1.526 18.312
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 1850.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.008 0.0 0.0 1.141 0.353 0.027 0.0 0.0 0.0 0.0 0.001 0.001 0.003 0.016 0.002 0.001 10.414 124.968
Phytosterols (mg) n/a n/a 0.0 0.041 13.973 10.513 n/a n/a 0.023 n/a n/a n/a n/a 0.449 n/a 0.477 n/a 25.475 305.7
Monounsaturated Fat (g) 12.829 0.005 0.0 0.0 3.119 2.926 0.044 0.0 0.0 0.001 0.0 0.001 0.001 0.002 0.058 0.0 0.0 18.986 227.832
Polyunsaturated (g) 6.64 0.021 0.0 0.0 2.16 1.092 0.018 0.001 0.0 0.001 0.0 0.001 0.003 0.006 0.029 0.003 0.0 9.976 119.712
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