Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
courtesy Jean Anderson
1/4 tsp freshly-grnd black pepper
1 pkt prepared alfredo sauce - (10 ounce) (from the refrigerator counter, use light or possibly reduced-fat, if desired)
1 pkt frzn asparagus cuts - (9 ounce) don't thaw but do separate into individual pcs
3 c. Al Dente Make-Ahead Rice (see recipe), reheated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		mushrooms
4.37g 		onion
36.0g 		garlic
0.65g 		marjoram
0.08g 		thyme
0.06g 		carved
11.25g 		alfredo sauce
0.0g 		marsala
14.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.4 0.04 0.01 0.01 2.22 n/a 0.03 2.83 11.32
Total Fat (g) 6.75 0.01 0.04 0.0 0.01 0.0 0.11 n/a 0.0 6.93 27.72
Carbohydrates (g) 0.0 0.14 3.36 0.22 0.05 0.04 0.18 n/a 2.02 6.01 24.04
Ash (g) 0.0 0.04 0.13 0.01 0.01 0.01 0.39 n/a n/a 0.58 2.32
Calories (kcal) 59.67 0.96 14.4 0.972 0.203 0.173 10.575 n/a 23.6 110.553 442.212
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.36 n/a n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.06 0.71 n/a n/a n/a n/a n/a n/a 0.77 3.08
Fructose (g) n/a 0.01 0.46 n/a n/a n/a n/a n/a n/a 0.47 1.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 2.3 9.2
Water (g) 0.0 4.03 32.08 0.38 0.01 0.0 8.36 n/a 10.4 55.27 221.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.07 1.53 0.01 0.0 0.0 0.03 n/a 1.15 2.79 11.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.7 2.8
Calcium (mg) 0.068 0.131 8.28 1.181 1.493 1.181 1.688 n/a 1.18 15.201 60.804
Iron (mg) 0.04 0.02 0.08 0.01 0.06 0.08 0.17 n/a 0.04 0.49 1.96
Magnesium (mg) 0.0 0.393 3.6 0.163 0.26 0.138 3.488 n/a 1.328 9.368 37.472
Phosphorus (mg) 0.0 3.754 10.44 0.998 0.23 0.126 35.775 n/a 1.328 52.65 210.6
Potassium (mg) 0.068 13.881 52.56 2.617 1.142 0.509 35.1 n/a 13.57 119.445 477.78
Sodium (mg) 0.135 0.218 1.44 0.111 0.058 0.034 135.113 n/a 1.328 138.436 553.744
Zinc (mg) 0.0 0.02 0.06 0.01 0.0 0.0 0.11 n/a 0.01 0.22 0.88
Copper (mg) 0.0 0.014 0.014 0.002 0.001 0.001 0.019 n/a 0.007 0.058 0.232
Manganese (mg) 0.0 0.002 0.047 0.011 0.004 0.005 n/a n/a n/a 0.069 0.276
Selenium (mcg) 0.0 0.4 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.8 3.2
Vitamin A, IU (IU) 0.0 0.0 0.72 0.059 6.051 2.375 0.0 n/a n/a 9.205 36.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.302 0.119 n/a n/a 0.0 0.421 1.684
Beta Carotene (mcg) 0.0 0.0 0.36 0.033 3.605 1.415 n/a n/a 0.0 5.412 21.648
Vitamin E (mg) 0.97 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.98 3.92
Vitamin D (IU) n/a 0.786 n/a n/a n/a n/a n/a n/a n/a 0.786 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.104 0.647 0.539 n/a n/a 0.0 2.73 10.92
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.7 0.2 0.0 0.0 0.0 n/a 0.0 3.0 12.0
Thiamin (mg) 0.0 0.003 0.018 0.001 0.0 0.0 n/a n/a 0.003 0.026 0.104
Riboflavin (mg) 0.0 0.017 0.011 0.001 0.0 0.0 n/a n/a 0.003 0.032 0.128
Niacin (mg) 0.0 0.158 0.043 0.005 0.003 0.003 n/a n/a 0.031 0.242 0.968
Pantothenic acid (mg) 0.0 0.065 0.043 0.004 n/a n/a n/a n/a n/a 0.113 0.452
Vitamin B-6 (mg) 0.0 0.004 0.043 0.008 0.001 0.0 n/a n/a 0.0 0.057 0.228
Folate (mcg) 0.0 0.698 6.84 0.02 0.206 0.171 n/a n/a 0.0 7.935 31.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.8 2.2 0.2 0.0 0.0 n/a n/a 0.7 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.004 0.0 n/a 0.0 n/a n/a n/a 0.006 0.024
Threonine (g) 0.0 0.005 0.007 0.001 n/a 0.0 n/a n/a n/a 0.013 0.052
Isoleucine (g) 0.0 0.003 0.004 0.001 n/a 0.0 n/a n/a n/a 0.009 0.036
Leucine (g) 0.0 0.005 0.011 0.002 n/a 0.0 n/a n/a n/a 0.018 0.072
Lysine (g) 0.0 0.005 0.014 0.002 n/a 0.0 n/a n/a n/a 0.021 0.084
Methionine (g) 0.0 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.002 0.008
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) 0.0 0.004 0.011 0.001 n/a n/a n/a n/a n/a 0.016 0.064
Tyrosine (g) 0.0 0.002 0.004 0.001 n/a n/a n/a n/a n/a 0.006 0.024
Valine (g) 0.0 0.01 0.007 0.002 n/a 0.0 n/a n/a n/a 0.019 0.076
Arginine (g) 0.0 0.003 0.036 0.004 n/a n/a n/a n/a n/a 0.044 0.176
Histidine (g) 0.0 0.003 0.004 0.001 n/a n/a n/a n/a n/a 0.007 0.028
Alanine (g) 0.0 0.009 0.007 0.001 n/a n/a n/a n/a n/a 0.017 0.068
Aspartic acid (g) 0.0 0.009 0.032 0.003 n/a n/a n/a n/a n/a 0.044 0.176
Glutamic acid (g) 0.0 0.015 0.094 0.005 n/a n/a n/a n/a n/a 0.114 0.456
Glycine (g) 0.0 0.004 0.011 0.001 n/a n/a n/a n/a n/a 0.016 0.064
Proline (g) 0.0 0.003 0.004 0.001 n/a n/a n/a n/a n/a 0.008 0.032
Serine (g) 0.0 0.004 0.007 0.001 n/a n/a n/a n/a n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.838 n/a 0.0 4.838 19.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.002 0.014 0.001 0.0 0.002 0.034 n/a 0.0 0.985 3.94
Phytosterols (mg) 14.918 n/a 5.4 n/a 0.045 0.102 n/a n/a n/a 20.464 81.856
Monounsaturated Fat (g) 4.925 0.0 0.004 0.0 0.001 0.0 0.037 n/a 0.0 4.967 19.868
Polyunsaturated (g) 0.71 0.006 0.007 0.002 0.003 0.001 0.021 n/a 0.0 0.75 3.0
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