Chicken Alfredo Roll-Ups Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken
308.44g |
oregano
0.5g |
garlic salt
2.8g |
mozzarella cheese
226.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 57.37 | 0.06 | 0.47 | 58.67 | 116.57 | 116.57 |
Total Fat (g) | 46.45 | 0.05 | 0.02 | 45.27 | 91.79 | 91.79 |
Carbohydrates (g) | 0.0 | 0.32 | 2.04 | 8.66 | 11.01 | 11.01 |
Ash (g) | 2.44 | 0.04 | 0.09 | n/a | 2.56 | 2.56 |
Calories (kcal) | 663.149 | 1.53 | 9.296 | 682.52 | 1356.495 | 1356.495 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
Fructose (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 203.54 | 0.04 | 0.18 | 105.0 | 308.76 | 308.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.68 | 1.36 | 2.06 | 2.06 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.5 |
Calcium (mg) | 33.929 | 7.88 | 2.24 | 1652.06 | 1696.109 | 1696.109 |
Iron (mg) | 2.78 | 0.22 | 0.08 | 0.57 | 3.64 | 3.64 |
Magnesium (mg) | 61.688 | 1.35 | 1.624 | 58.76 | 123.422 | 123.422 |
Phosphorus (mg) | 453.409 | 1.0 | 11.676 | 1184.24 | 1650.325 | 1650.325 |
Potassium (mg) | 582.954 | 8.345 | 30.828 | 214.7 | 836.827 | 836.827 |
Sodium (mg) | 215.909 | 0.075 | 0.728 | 1193.28 | 1409.992 | 1409.992 |
Zinc (mg) | 4.04 | 0.02 | 0.07 | 7.07 | 11.21 | 11.21 |
Copper (mg) | 0.154 | 0.005 | 0.004 | 0.068 | 0.231 | 0.231 |
Manganese (mg) | 0.062 | 0.023 | 0.015 | n/a | 0.1 | 0.1 |
Selenium (mcg) | 44.4 | 0.0 | 1.1 | 36.8 | 82.3 | 82.3 |
Vitamin A, IU (IU) | 431.818 | 34.515 | 0.0 | n/a | 466.333 | 466.333 |
Retinol (mcg) | 126.461 | 0.0 | 0.0 | 352.56 | 479.021 | 479.021 |
Vitamin A, RAE (mcg_RAE) | 129.545 | 1.725 | 0.0 | 361.6 | 492.87 | 492.87 |
Beta Carotene (mcg) | 0.0 | 20.56 | 0.0 | 115.26 | 135.82 | 135.82 |
Vitamin E (mg) | 0.93 | 0.09 | 0.02 | 0.84 | 1.87 | 1.87 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.31 | 0.0 | 0.0 | 4.31 | 4.31 |
Tocopherol, beta (mg) | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.05 |
Tocopherol, gamma (mg) | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 |
Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 4.9 | 0.3 | 0.5 | 0.0 | 5.7 | 5.7 |
Thiamin (mg) | 0.185 | 0.002 | 0.013 | 0.226 | 0.426 | 0.426 |
Riboflavin (mg) | 0.37 | 0.002 | 0.004 | 0.746 | 1.122 | 1.122 |
Niacin (mg) | 20.974 | 0.031 | 0.019 | 0.271 | 21.296 | 21.296 |
Pantothenic acid (mg) | 2.807 | n/a | n/a | n/a | 2.807 | 2.807 |
Vitamin B-6 (mg) | 1.08 | 0.006 | 0.082 | 0.181 | 1.349 | 1.349 |
Folate (mcg) | 18.506 | 1.37 | 0.056 | 22.6 | 42.532 | 42.532 |
Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 5.22 | 6.18 | 6.18 |
Choline (mg) | 184.1 | 0.2 | 1.9 | 32.1 | 218.3 | 218.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.648 | n/a | 0.006 | n/a | 0.654 | 0.654 |
Threonine (g) | 2.375 | n/a | 0.013 | n/a | 2.388 | 2.388 |
Isoleucine (g) | 2.838 | n/a | 0.018 | n/a | 2.856 | 2.856 |
Leucine (g) | 4.164 | n/a | 0.029 | n/a | 4.193 | 4.193 |
Lysine (g) | 4.657 | n/a | 0.016 | n/a | 4.674 | 4.674 |
Methionine (g) | 1.511 | n/a | 0.01 | n/a | 1.521 | 1.521 |
Cystine (g) | 0.771 | n/a | 0.005 | n/a | 0.776 | 0.776 |
Phenylalanine (g) | 2.221 | n/a | 0.013 | n/a | 2.234 | 2.234 |
Tyrosine (g) | 1.851 | n/a | 0.006 | n/a | 1.857 | 1.857 |
Valine (g) | 2.776 | n/a | 0.02 | n/a | 2.796 | 2.796 |
Arginine (g) | 3.609 | n/a | 0.047 | n/a | 3.656 | 3.656 |
Histidine (g) | 1.666 | n/a | 0.009 | n/a | 1.674 | 1.674 |
Alanine (g) | 3.362 | n/a | 0.01 | n/a | 3.372 | 3.372 |
Aspartic acid (g) | 5.12 | n/a | 0.036 | n/a | 5.156 | 5.156 |
Glutamic acid (g) | 8.359 | n/a | 0.06 | n/a | 8.418 | 8.418 |
Glycine (g) | 3.763 | n/a | 0.015 | n/a | 3.778 | 3.778 |
Proline (g) | 2.807 | n/a | 0.007 | n/a | 2.814 | 2.814 |
Serine (g) | 2.036 | n/a | 0.014 | n/a | 2.05 | 2.05 |
Cholesterol (mg) | 231.331 | 0.0 | 0.0 | 122.04 | 353.371 | 353.371 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 13.294 | 0.013 | 0.004 | 24.589 | 37.9 | 37.9 |
Phytosterols (mg) | n/a | 1.015 | 0.224 | n/a | 1.239 | 1.239 |
Monounsaturated Fat (g) | 19.247 | 0.003 | 0.001 | 10.961 | 30.212 | 30.212 |
Polyunsaturated (g) | 9.963 | 0.026 | 0.011 | 1.153 | 11.152 | 11.152 |