Chicken A La King Croquettes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shortening
8.53g 		flour
6.51g 		salt
1.0g 		pepper
0.18g 		chicken soup
41.0g 		egg
7.33g 		chicken
53.63g 		pimento
4.0g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.0 0.02 1.06 0.92 9.97 0.04 1.2 13.9 83.4
Total Fat (g) 8.53 0.06 0.0 0.01 0.8 0.73 8.08 0.01 0.48 18.69 112.14
Carbohydrates (g) 0.0 4.97 0.0 0.11 2.47 0.06 0.0 0.2 6.48 14.29 85.74
Ash (g) 0.0 0.03 1.0 0.01 n/a 0.06 0.42 0.02 0.26 1.8 10.8
Calories (kcal) 75.435 23.696 0.0 0.446 21.32 10.487 115.298 0.92 35.55 283.152 1698.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.37 5.37 32.22
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.16 0.18 1.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.22 0.23 1.38
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.17 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.78 0.0 0.02 35.87 5.56 35.39 3.72 0.59 81.92 491.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.22 0.06 0.0 0.11 0.56 0.96 5.76
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.8 4.8
Calcium (mg) 0.0 0.977 0.24 0.765 3.69 3.887 5.899 0.24 16.47 32.167 193.002
Iron (mg) 0.0 0.3 0.0 0.05 0.55 0.13 0.48 0.07 0.43 2.03 12.18
Magnesium (mg) 0.0 1.432 0.01 0.34 3.28 0.88 10.725 0.24 3.87 20.777 124.662
Phosphorus (mg) 0.0 7.031 0.0 0.303 14.35 14.007 78.832 0.68 14.85 130.052 780.312
Potassium (mg) 0.0 6.966 0.08 2.203 18.04 9.827 101.355 6.32 17.64 162.431 974.586
Sodium (mg) 0.0 0.13 387.58 0.077 220.58 10.267 37.539 0.56 65.88 722.613 4335.678
Zinc (mg) 0.0 0.05 0.0 0.0 0.13 0.08 0.7 0.01 0.13 1.1 6.6
Copper (mg) 0.0 0.009 0.0 0.002 0.049 0.007 0.027 0.002 0.023 0.12 0.72
Manganese (mg) n/a 0.044 0.001 0.01 n/a 0.003 0.011 0.004 0.083 0.155 0.93
Selenium (mcg) 0.0 2.2 0.0 0.0 4.1 2.3 7.7 0.0 2.3 18.6 111.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.523 n/a 35.713 75.078 106.2 0.0 217.514 1305.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.82 10.193 21.987 0.0 0.0 33.0 198.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.026 9.02 10.267 22.523 5.32 0.0 47.156 282.936
Beta Carotene (mcg) 0.0 0.0 0.0 0.273 99.63 0.733 0.0 58.96 0.0 159.596 957.576
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.02 0.07 0.16 0.03 0.01 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 1.172 0.0 0.359 2.87 24.273 0.0 14.64 0.0 43.314 259.884
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 2.51 0.02 n/a 0.01 n/a 0.04 n/a n/a 0.07 2.65 15.9
Tocopherol, delta (mg) 1.42 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 1.44 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.4 0.0 4.3 25.8
Thiamin (mg) 0.0 0.051 0.0 0.0 0.045 0.005 0.032 0.001 0.087 0.222 1.332
Riboflavin (mg) 0.0 0.032 0.0 0.0 0.037 0.035 0.064 0.002 0.036 0.207 1.242
Niacin (mg) 0.0 0.384 0.0 0.002 0.451 0.005 3.647 0.025 0.597 5.11 30.66
Pantothenic acid (mg) 0.0 0.029 0.0 n/a n/a 0.106 0.488 0.0 0.05 0.672 4.032
Vitamin B-6 (mg) 0.0 0.003 0.0 0.001 0.016 0.01 0.188 0.009 0.011 0.237 1.422
Folate (mcg) 0.0 11.913 0.0 0.018 6.56 3.447 3.218 0.24 9.63 35.025 210.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.09 0.17 0.0 0.03 0.31 1.86
Choline (mg) n/a 0.7 0.0 0.0 4.6 18.4 32.0 0.3 1.3 57.3 343.8
Folic acid (mcg) 0.0 10.025 0.0 0.0 4.92 0.0 0.0 0.0 7.38 22.325 133.95
Tryptophan (g) 0.0 0.008 0.0 n/a n/a 0.012 0.113 0.0 0.014 0.148 0.888
Threonine (g) 0.0 0.018 0.0 n/a n/a 0.041 0.413 0.002 0.039 0.513 3.078
Isoleucine (g) 0.0 0.023 0.0 n/a n/a 0.049 0.493 0.002 0.049 0.616 3.696
Leucine (g) 0.0 0.046 0.0 n/a n/a 0.08 0.724 0.002 0.086 0.939 5.634
Lysine (g) 0.0 0.015 0.0 n/a n/a 0.067 0.81 0.002 0.039 0.932 5.592
Methionine (g) 0.0 0.012 0.0 n/a n/a 0.028 0.263 0.0 0.021 0.323 1.938
Cystine (g) 0.0 0.014 0.0 n/a n/a 0.02 0.134 0.001 0.025 0.194 1.164
Phenylalanine (g) 0.0 0.034 0.0 n/a n/a 0.05 0.386 0.001 0.059 0.53 3.18
Tyrosine (g) 0.0 0.02 0.0 n/a n/a 0.037 0.322 0.001 0.036 0.415 2.49
Valine (g) 0.0 0.027 0.0 n/a n/a 0.063 0.483 0.002 0.054 0.629 3.774
Arginine (g) 0.0 0.027 0.0 n/a n/a 0.06 0.627 0.002 0.05 0.766 4.596
Histidine (g) 0.0 0.015 0.0 n/a n/a 0.023 0.29 0.001 0.027 0.355 2.13
Alanine (g) 0.0 0.021 0.0 n/a n/a 0.054 0.585 0.002 0.043 0.705 4.23
Aspartic acid (g) 0.0 0.029 0.0 n/a n/a 0.098 0.89 0.006 0.069 1.092 6.552
Glutamic acid (g) 0.0 0.227 0.0 n/a n/a 0.123 1.453 0.006 0.371 2.18 13.08
Glycine (g) 0.0 0.024 0.0 n/a n/a 0.032 0.654 0.002 0.044 0.756 4.536
Proline (g) 0.0 0.078 0.0 n/a n/a 0.037 0.488 0.002 0.123 0.729 4.374
Serine (g) 0.0 0.034 0.0 n/a n/a 0.071 0.354 0.002 0.059 0.52 3.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.51 31.02 40.22 0.0 0.0 75.75 454.5
Trans Fat (g) 2.852 n/a n/a n/a n/a n/a n/a n/a n/a 2.852 17.112
Saturated Fat (g) 1.983 0.01 0.0 0.002 0.221 0.227 2.311 0.002 0.108 4.865 29.19
Phytosterols (mg) n/a n/a 0.0 0.161 n/a n/a n/a 0.36 0.72 1.241 7.446
Monounsaturated Fat (g) 5.498 0.006 0.0 0.002 0.353 0.279 3.346 0.001 0.092 9.577 57.462
Polyunsaturated (g) 0.595 0.027 0.0 0.002 0.221 0.1 1.732 0.006 0.185 2.869 17.214
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