Chicken A La Francaise Recipe

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Servings: 6

Ingredients

Cost per serving $2.15 view details
  • 3 c. warm cooked rice
  • 2 whole chicken breasts, skinned, boned & cut into thin strips
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tbsp. butter
  • 1 c. sliced green onions with tops
  • 1 can (8 ounce.) sliced mushrooms (drain, reserve liquid)
  • 1/2 c. dry sherry (optional)
  • 1 c. fresh or possibly frzn green peas
  • 1 1/2 c. chicken broth
  • 3 fresh tomatoes, peeled & cut in 8ths
  • 2 tbsp. cornstarch

Directions

  1. While rice is cooking, season chicken with salt and pepper; saute/fry in butter till browned. Add in onions and mushrooms; continue cooking 2 min longer. Stir in sherry, peas and broth. Cover and simmer about 20 min. Add in tomatoes.
  2. Dissolve cornstarch in mushroom liquid and stir into chicken mix. Cook, stirring frequently, about 5 min longer. Serve over beds of fluffy rice. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 327g
Recipe makes 6 servings
Calories 293  
Calories from Fat 77 26%
Total Fat 8.68g 11%
Saturated Fat 3.79g 15%
Trans Fat 0.06g  
Cholesterol 40mg 13%
Sodium 834mg 35%
Potassium 452mg 13%
Total Carbs 33.94g 9%
Dietary Fiber 2.8g 9%
Sugars 4.67g 3%
Protein 14.28g 23%
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