Chicken A La Connie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
4.68g 		olive oil
6.75g 		butter
5.33g 		mushrooms
41.25g 		capers
3.23g 		olives
13.5g 		onion
7.87g 		garlic
0.33g 		tomatoes juice
22.75g 		chicken stock
22.18g 		sherry
0.15g 		flour
15.63g 		pepper
0.0g 		salt
0.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 1.45 0.0 0.05 1.27 0.08 0.0 0.09 0.02 0.17 0.22 0.0 1.61 n/a n/a 0.0 4.97 39.76
Total Fat (g) 0.17 6.75 4.32 0.14 0.03 13.5 0.01 0.0 0.01 0.02 0.0 0.15 n/a n/a 0.0 25.1 200.8
Carbohydrates (g) 0.0 0.0 0.0 1.35 0.16 0.0 0.74 0.11 0.96 0.09 0.02 11.92 n/a n/a 0.01 15.36 122.88
Ash (g) 0.05 0.0 0.11 0.35 0.26 n/a 0.03 0.0 0.24 0.16 n/a 0.07 n/a n/a 0.0 1.27 10.16
Calories (kcal) 7.722 59.67 38.18 9.075 0.742 119.34 3.15 0.486 3.868 1.553 0.246 56.875 n/a n/a 0.043 300.949 2407.592
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.61 n/a n/a 0.16 n/a 0.31 n/a n/a n/a n/a n/a n/a 1.07 8.56
Fructose (g) n/a n/a n/a 0.07 n/a n/a 0.1 n/a 0.35 n/a n/a n/a n/a n/a n/a 0.52 4.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 3.05 0.0 0.85 38.13 2.7 0.0 7.02 0.19 21.36 21.69 0.11 1.86 n/a n/a 0.1 97.07 776.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.68 0.01 0.0 0.33 0.0 0.81 0.0 0.01 0.04 n/a n/a 0.0 1.9 15.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.4 n/a n/a 0.0 1.3 10.4
Calcium (mg) 0.702 0.068 1.278 1.237 1.29 0.135 1.811 0.591 2.275 1.331 0.012 2.344 n/a n/a 0.164 13.237 105.896
Iron (mg) 0.05 0.04 0.0 0.21 0.05 0.08 0.02 0.01 0.1 0.04 0.0 0.73 n/a n/a 0.01 1.32 10.56
Magnesium (mg) 1.357 0.0 0.107 3.712 1.064 0.0 0.787 0.082 2.503 0.222 0.014 3.438 n/a n/a 0.059 13.344 106.752
Phosphorus (mg) 10.67 0.0 1.278 35.474 0.323 0.0 2.284 0.499 4.095 2.883 0.014 16.875 n/a n/a 0.069 74.464 595.712
Potassium (mg) 11.981 0.068 1.278 131.173 1.29 0.135 11.497 1.308 52.098 17.744 0.141 16.719 n/a n/a 0.658 246.089 1968.712
Sodium (mg) 3.463 0.135 30.672 2.062 95.589 0.27 0.315 0.055 61.198 35.044 0.014 0.313 n/a n/a 0.067 229.197 1833.576
Zinc (mg) 0.05 0.0 0.0 0.21 0.01 0.0 0.01 0.0 0.03 0.02 0.0 0.11 n/a n/a 0.0 0.45 3.6
Copper (mg) 0.002 0.0 0.0 0.132 0.012 0.0 0.003 0.001 0.014 0.007 0.0 0.022 n/a n/a 0.0 0.193 1.544
Manganese (mg) 0.001 0.0 0.0 0.021 0.003 n/a 0.01 0.005 0.016 0.011 n/a 0.106 n/a n/a 0.0 0.173 1.384
Selenium (mcg) 1.3 0.0 0.1 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.3 n/a n/a 0.0 10.7 85.6
Vitamin A, IU (IU) 0.983 0.0 133.072 0.0 4.451 n/a 0.157 0.029 102.375 0.0 n/a 0.0 n/a n/a 10.004 251.07 2008.56
Retinol (mcg) 0.281 0.0 35.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 36.012 288.096
Vitamin A, RAE (mcg_RAE) 0.281 0.0 36.423 0.0 0.226 0.0 0.0 0.0 5.233 0.0 0.0 0.0 n/a n/a 0.5 42.662 341.296
Beta Carotene (mcg) 0.0 0.0 8.414 0.0 2.677 0.0 0.079 0.016 61.425 0.0 0.0 0.0 n/a n/a 6.002 78.612 628.896
Vitamin E (mg) 0.01 0.97 0.12 0.0 0.03 1.94 0.0 0.0 0.07 0.0 0.0 0.01 n/a n/a 0.0 3.16 25.28
Vitamin D (IU) n/a n/a 2.982 7.425 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.407 83.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2055.918 0.0 0.0 0.0 n/a n/a 0.0 2055.918 16447.344
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.315 0.052 13.65 0.0 0.0 2.813 n/a n/a 6.604 23.433 187.464
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.1 0.0 0.6 0.1 4.2 1.6 0.0 0.0 n/a n/a 0.2 7.6 60.8
Thiamin (mg) 0.003 0.0 0.001 0.033 0.001 0.0 0.004 0.001 0.011 0.0 0.0 0.123 n/a n/a 0.0 0.177 1.416
Riboflavin (mg) 0.005 0.0 0.002 0.165 0.005 0.0 0.002 0.0 0.007 0.002 0.0 0.077 n/a n/a 0.0 0.265 2.12
Niacin (mg) 0.642 0.0 0.002 1.489 0.021 0.0 0.009 0.002 0.152 0.113 0.0 0.922 n/a n/a 0.002 3.355 26.84
Pantothenic acid (mg) 0.045 0.0 0.006 0.619 0.001 n/a 0.009 0.002 0.057 0.002 n/a 0.069 n/a n/a 0.0 0.811 6.488
Vitamin B-6 (mg) 0.028 0.0 0.0 0.041 0.001 0.0 0.009 0.004 0.025 0.002 0.0 0.006 n/a n/a 0.0 0.117 0.936
Folate (mcg) 0.187 0.0 0.16 6.6 0.742 0.0 1.496 0.01 4.55 0.0 0.0 28.594 n/a n/a 0.181 42.519 340.152
Vitamin B-12 (mcg) 0.02 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.05 0.4
Choline (mg) 4.0 0.0 1.0 7.1 0.2 0.0 0.5 0.1 1.5 n/a 0.0 1.6 n/a n/a 0.0 16.2 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 n/a n/a 0.0 24.063 192.504
Tryptophan (g) 0.017 0.0 0.001 0.016 n/a n/a 0.001 0.0 0.002 n/a n/a 0.02 n/a n/a 0.0 0.058 0.464
Threonine (g) 0.061 0.0 0.002 0.045 n/a n/a 0.002 0.001 0.005 n/a n/a 0.044 n/a n/a 0.0 0.159 1.272
Isoleucine (g) 0.077 0.0 0.003 0.033 n/a n/a 0.001 0.001 0.005 n/a n/a 0.056 n/a n/a 0.0 0.175 1.4
Leucine (g) 0.109 0.0 0.004 0.049 n/a n/a 0.002 0.001 0.005 n/a n/a 0.111 n/a n/a 0.0 0.282 2.256
Lysine (g) 0.124 0.0 0.004 0.045 n/a n/a 0.003 0.001 0.005 n/a n/a 0.036 n/a n/a 0.0 0.217 1.736
Methionine (g) 0.04 0.0 0.001 0.012 n/a n/a 0.0 0.0 0.0 n/a n/a 0.028 n/a n/a 0.0 0.082 0.656
Cystine (g) 0.019 0.0 0.001 0.004 n/a n/a 0.0 0.0 0.0 n/a n/a 0.034 n/a n/a 0.0 0.058 0.464
Phenylalanine (g) 0.058 0.0 0.002 0.037 n/a n/a 0.002 0.001 0.005 n/a n/a 0.081 n/a n/a 0.0 0.186 1.488
Tyrosine (g) 0.049 0.0 0.002 0.016 n/a n/a 0.001 0.0 0.002 n/a n/a 0.048 n/a n/a 0.0 0.12 0.96
Valine (g) 0.072 0.0 0.003 0.095 n/a n/a 0.002 0.001 0.005 n/a n/a 0.066 n/a n/a 0.0 0.243 1.944
Arginine (g) 0.088 0.0 0.002 0.033 n/a n/a 0.008 0.002 0.005 n/a n/a 0.066 n/a n/a 0.0 0.202 1.616
Histidine (g) 0.045 0.0 0.001 0.025 n/a n/a 0.001 0.0 0.002 n/a n/a 0.036 n/a n/a 0.0 0.11 0.88
Alanine (g) 0.079 0.0 0.002 0.082 n/a n/a 0.002 0.0 0.005 n/a n/a 0.052 n/a n/a 0.0 0.222 1.776
Aspartic acid (g) 0.129 0.0 0.003 0.082 n/a n/a 0.007 0.002 0.023 n/a n/a 0.069 n/a n/a 0.0 0.315 2.52
Glutamic acid (g) 0.218 0.0 0.01 0.14 n/a n/a 0.02 0.003 0.068 n/a n/a 0.544 n/a n/a 0.0 1.003 8.024
Glycine (g) 0.071 0.0 0.001 0.037 n/a n/a 0.002 0.001 0.002 n/a n/a 0.058 n/a n/a 0.0 0.173 1.384
Proline (g) 0.06 0.0 0.004 0.033 n/a n/a 0.001 0.0 0.005 n/a n/a 0.188 n/a n/a 0.0 0.291 2.328
Serine (g) 0.05 0.0 0.003 0.037 n/a n/a 0.002 0.001 0.005 n/a n/a 0.081 n/a n/a 0.0 0.178 1.424
Cholesterol (mg) 3.978 0.0 11.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.427 123.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.932 2.735 0.016 0.007 1.864 0.003 0.0 0.002 0.007 0.0 0.025 n/a n/a 0.0 5.641 45.128
Phytosterols (mg) n/a 14.918 n/a n/a 1.548 n/a 1.181 n/a n/a n/a n/a n/a n/a n/a 0.006 17.653 141.224
Monounsaturated Fat (g) 0.058 4.925 1.119 0.0 0.002 9.85 0.001 0.0 0.002 0.011 0.0 0.014 n/a n/a 0.0 15.982 127.856
Polyunsaturated (g) 0.036 0.71 0.162 0.058 0.01 1.42 0.002 0.001 0.005 0.004 0.0 0.064 n/a n/a 0.0 2.471 19.768
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