Chick Pea Walnut Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (19-oz) chick-peas
1/4 c. Minced fresh flat-leafed parsley leaves
4 x Sesame buns
4 slc Beefsteak tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
5.22g 		onion
49.5g 		rosemary
3.3g 		bread crumbs
54.0g 		walnuts
39.49g 		egg
49.28g 		olive oil
27.0g 		onion
1112.16g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.54 0.16 7.21 6.01 6.2 0.0 8.9 29.36 29.36
Total Fat (g) 0.03 0.05 0.5 2.86 25.75 4.9 27.0 0.89 61.98 61.98
Carbohydrates (g) 1.73 4.62 2.11 38.87 5.41 0.38 0.0 83.97 137.09 137.09
Ash (g) 0.08 0.17 0.22 1.55 0.7 0.42 0.0 3.78 6.92 6.92
Calories (kcal) 7.778 19.8 10.923 213.3 258.248 70.47 238.68 355.891 1175.091 1175.091
Starch (g) n/a 0.0 n/a 32.22 0.02 n/a n/a 0.0 32.24 32.24
Sucrose (g) n/a 0.49 n/a 0.0 0.96 0.05 n/a 8.01 9.51 9.51
Glucose (dextrose) (g) n/a 0.98 n/a 0.98 0.03 0.1 n/a 25.13 27.23 27.23
Fructose (g) n/a 0.64 n/a 1.33 0.04 0.05 n/a 22.47 24.52 24.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.05 n/a 0.22 0.28 0.28
Maltose (g) n/a 0.0 n/a 1.04 0.0 0.05 n/a 0.0 1.09 1.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 44.11 0.31 3.52 1.61 37.37 0.0 1014.73 1104.71 1104.71
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 2.1 n/a 3.35 1.03 0.38 0.0 55.83 62.74 62.74
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.1 0.8 1.4 2.4 2.6 0.0 0.0 10.0 17.4 17.4
Calcium (mg) 9.448 11.385 42.24 98.82 38.698 26.118 0.27 222.432 449.411 449.411
Iron (mg) 0.09 0.1 0.97 2.61 1.15 0.9 0.15 2.89 8.86 8.86
Magnesium (mg) 1.305 4.95 7.26 23.22 62.39 5.914 0.0 100.094 205.133 205.133
Phosphorus (mg) 7.987 14.355 2.31 89.1 136.627 94.125 0.0 300.283 644.786 644.786
Potassium (mg) 20.932 72.27 31.515 105.84 174.14 66.035 0.27 1323.47 1794.473 1794.473
Sodium (mg) 0.887 1.98 1.65 395.28 0.79 68.992 0.54 88.973 559.092 559.092
Zinc (mg) 0.06 0.08 0.11 0.78 1.22 0.55 0.0 1.45 4.25 4.25
Copper (mg) 0.016 0.02 0.018 0.14 0.628 0.049 0.0 0.667 1.538 1.538
Manganese (mg) 0.087 0.064 0.062 0.497 1.347 0.02 0.0 0.89 2.966 2.966
Selenium (mcg) 0.7 0.2 0.2 13.6 1.9 15.6 0.0 5.6 37.9 37.9
Vitamin A, IU (IU) 0.47 0.99 103.224 0.0 7.898 239.994 0.0 11.122 363.697 363.697
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 0.0 n/a 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.148 0.0 0.395 68.992 0.0 0.0 74.535 74.535
Beta Carotene (mcg) 0.261 0.495 n/a 0.0 4.739 4.928 0.0 11.122 21.544 21.544
Vitamin E (mg) 0.0 0.01 n/a 0.04 0.28 0.48 3.87 0.22 4.91 4.91
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 1.98 n/a 0.0 3.554 163.117 0.0 66.73 236.215 236.215
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.06 0.01 0.03 0.0 0.12 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.41 8.23 0.25 0.22 0.0 9.11 9.11
Tocopherol, delta (mg) n/a 0.0 n/a 0.1 0.75 0.01 0.0 0.0 0.85 0.85
Vitamin C (mg) 1.6 3.7 2.0 0.0 0.5 0.0 0.0 53.4 61.2 61.2
Thiamin (mg) 0.01 0.025 0.017 0.524 0.134 0.034 0.0 0.445 1.189 1.189
Riboflavin (mg) 0.006 0.015 0.014 0.216 0.059 0.237 0.0 0.222 0.769 0.769
Niacin (mg) 0.037 0.059 0.033 3.58 0.446 0.034 0.0 1.446 5.636 5.636
Pantothenic acid (mg) 0.031 0.059 n/a 0.297 0.225 0.71 0.0 1.112 2.435 2.435
Vitamin B-6 (mg) 0.065 0.059 0.057 0.065 0.213 0.069 0.0 1.446 1.974 1.974
Folate (mcg) 0.157 9.405 10.131 57.78 38.698 23.162 0.0 255.797 395.129 395.129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.64 0.0 n/a 0.82 0.82
Choline (mg) 1.2 3.0 n/a 7.9 15.5 123.7 0.1 61.2 212.6 212.6
Folic acid (mcg) 0.0 0.0 0.0 44.28 0.0 0.0 0.0 n/a 44.28 44.28
Tryptophan (g) 0.004 0.005 n/a 0.086 0.067 0.084 0.0 0.111 0.357 0.357
Threonine (g) 0.008 0.01 n/a 0.232 0.237 0.276 0.0 0.222 0.986 0.986
Isoleucine (g) 0.011 0.005 n/a 0.292 0.249 0.33 0.0 0.111 0.998 0.998
Leucine (g) 0.016 0.015 n/a 0.518 0.462 0.537 0.0 0.334 1.882 1.882
Lysine (g) 0.014 0.02 n/a 0.232 0.166 0.448 0.0 0.334 1.214 1.214
Methionine (g) 0.004 0.0 n/a 0.124 0.095 0.187 0.0 0.111 0.522 0.522
Cystine (g) 0.004 0.0 n/a 0.151 0.083 0.133 0.0 0.111 0.482 0.482
Phenylalanine (g) 0.009 0.015 n/a 0.356 0.28 0.335 0.0 0.222 1.219 1.219
Tyrosine (g) 0.004 0.005 n/a 0.216 0.162 0.246 0.0 0.111 0.745 0.745
Valine (g) 0.015 0.01 n/a 0.324 0.296 0.424 0.0 0.222 1.291 1.291
Arginine (g) 0.033 0.05 n/a 0.297 0.9 0.404 0.0 1.223 2.907 2.907
Histidine (g) 0.006 0.005 n/a 0.162 0.154 0.153 0.0 0.111 0.591 0.591
Alanine (g) 0.007 0.01 n/a 0.259 0.276 0.365 0.0 0.222 1.139 1.139
Aspartic acid (g) 0.026 0.045 n/a 0.416 0.723 0.655 0.0 0.779 2.642 2.642
Glutamic acid (g) 0.042 0.129 n/a 2.225 1.114 0.828 0.0 2.002 6.339 6.339
Glycine (g) 0.01 0.015 n/a 0.265 0.324 0.212 0.0 0.222 1.048 1.048
Proline (g) 0.005 0.005 n/a 0.74 0.28 0.251 0.0 0.222 1.504 1.504
Serine (g) 0.01 0.01 n/a 0.356 0.367 0.478 0.0 0.222 1.444 1.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 0.0 0.0 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.02 0.243 0.648 2.421 1.528 3.729 n/a 8.593 8.593
Phytosterols (mg) n/a 7.425 1.914 4.32 28.431 n/a 59.67 n/a 101.76 101.76
Monounsaturated Fat (g) 0.001 0.005 0.099 0.551 3.526 1.878 19.699 n/a 25.759 25.759
Polyunsaturated (g) 0.013 0.01 0.077 1.112 18.626 0.67 2.84 n/a 23.349 23.349
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