Chick Pea Stew Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
183.7g 		onions
67.5g 		olive oil
13.5g 		garlics
1.31g 		tomatoes
47.5g 		chick peas
25.0g 		chick peas
112.5g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.74 0.0 0.08 0.37 4.83 5.57 13.45 53.8
Total Fat (g) 0.35 0.07 13.5 0.01 0.06 1.51 1.28 16.78 67.12
Carbohydrates (g) 10.47 6.3 0.0 0.43 1.9 15.16 25.44 59.71 238.84
Ash (g) 1.29 0.24 0.0 0.02 0.38 0.62 1.81 4.36 17.44
Calories (kcal) 44.089 27.0 119.34 1.944 8.075 91.0 133.875 425.323 1701.292
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a 0.0 n/a n/a 0.67 2.68
Glucose (dextrose) (g) n/a 1.33 n/a n/a 0.52 n/a n/a 1.85 7.4
Fructose (g) n/a 0.87 n/a n/a 0.6 n/a n/a 1.47 5.88
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 169.76 60.15 0.0 0.76 44.78 2.88 78.4 356.74 1426.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.32 2.86 0.0 0.01 1.13 2.68 n/a 11.0 44.0
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 1.1 0.0 0.0 0.5 4.4 5.0 17.2 68.8
Calcium (mg) 16.533 15.525 0.135 2.362 14.725 26.25 36.0 111.53 446.12
Iron (mg) 0.44 0.14 0.08 0.02 0.46 1.56 1.52 4.22 16.88
Magnesium (mg) 25.719 6.75 0.0 0.326 5.225 28.75 32.625 99.395 397.58
Phosphorus (mg) 45.926 19.575 0.0 1.997 9.025 91.5 101.25 269.273 1077.092
Potassium (mg) 422.519 98.55 0.135 5.233 89.3 218.75 193.5 1027.987 4111.948
Sodium (mg) 3.674 2.7 0.27 0.222 67.925 6.0 336.375 417.166 1668.664
Zinc (mg) 0.29 0.11 0.0 0.02 0.07 0.86 1.19 2.54 10.16
Copper (mg) 0.147 0.027 0.0 0.004 0.033 0.213 0.191 0.615 2.46
Manganese (mg) 0.459 0.088 0.0 0.022 0.038 0.55 0.675 1.832 7.328
Selenium (mcg) 0.6 0.3 0.0 0.2 0.0 2.1 3.2 6.3 25.2
Vitamin A, IU (IU) 49.6 1.35 0.0 0.117 55.575 16.75 23.625 147.018 588.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.837 0.0 0.0 0.0 2.85 0.75 1.125 6.562 26.248
Beta Carotene (mcg) 29.393 0.675 0.0 0.065 33.25 10.0 13.5 86.883 347.532
Vitamin E (mg) 0.55 0.01 1.94 0.0 0.32 0.21 n/a 3.03 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 0.209 40.85 0.0 0.0 43.759 175.036
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a 0.02 n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 5.0 0.0 0.4 4.4 1.0 4.3 19.1 76.4
Thiamin (mg) 0.073 0.034 0.0 0.003 0.024 0.12 0.034 0.287 1.148
Riboflavin (mg) 0.073 0.02 0.0 0.001 0.029 0.053 0.034 0.21 0.84
Niacin (mg) 1.194 0.081 0.0 0.009 0.337 0.385 0.158 2.164 8.656
Pantothenic acid (mg) 0.514 0.081 0.0 0.008 0.057 0.398 0.338 1.395 5.58
Vitamin B-6 (mg) 0.147 0.081 0.0 0.016 0.052 0.135 0.529 0.96 3.84
Folate (mcg) 40.415 12.825 0.0 0.039 3.8 139.25 75.375 271.704 1086.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.7 4.1 0.0 0.3 3.3 23.8 36.7 80.9 323.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.007 0.0 0.001 0.005 0.048 0.056 0.135 0.54
Threonine (g) 0.073 0.014 0.0 0.002 0.019 0.18 0.203 0.491 1.964
Isoleucine (g) 0.092 0.007 0.0 0.003 0.01 0.208 0.236 0.555 2.22
Leucine (g) 0.11 0.02 0.0 0.004 0.014 0.343 0.394 0.885 3.54
Lysine (g) 0.092 0.027 0.0 0.004 0.014 0.323 0.371 0.83 3.32
Methionine (g) 0.018 0.0 0.0 0.001 0.005 0.063 0.079 0.165 0.66
Cystine (g) 0.018 0.0 0.0 0.001 0.005 0.065 0.079 0.168 0.672
Phenylalanine (g) 0.073 0.02 0.0 0.002 0.014 0.258 0.304 0.672 2.688
Tyrosine (g) 0.055 0.007 0.0 0.001 0.01 0.12 0.135 0.327 1.308
Valine (g) 0.092 0.014 0.0 0.004 0.01 0.203 0.236 0.557 2.228
Arginine (g) 0.11 0.068 0.0 0.008 0.01 0.455 0.529 1.179 4.716
Histidine (g) 0.037 0.007 0.0 0.001 0.01 0.133 0.158 0.344 1.376
Alanine (g) 0.092 0.014 0.0 0.002 0.014 0.208 0.236 0.565 2.26
Aspartic acid (g) 0.294 0.061 0.0 0.006 0.076 0.568 0.653 1.657 6.628
Glutamic acid (g) 0.349 0.176 0.0 0.011 0.228 0.845 0.979 2.587 10.348
Glycine (g) 0.073 0.02 0.0 0.003 0.01 0.2 0.236 0.542 2.168
Proline (g) 0.073 0.007 0.0 0.001 0.01 0.2 0.225 0.516 2.064
Serine (g) 0.073 0.014 0.0 0.002 0.014 0.243 0.281 0.627 2.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.027 1.864 0.001 0.01 0.158 0.135 2.25 9.0
Phytosterols (mg) 12.859 10.125 29.835 n/a n/a 8.75 n/a 61.569 246.276
Monounsaturated Fat (g) 0.037 0.007 9.85 0.0 0.01 0.34 0.293 10.535 42.14
Polyunsaturated (g) 0.147 0.014 1.42 0.003 0.024 0.673 0.574 2.854 11.416
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