Chick Pea, Roasted Pepper And Caper Salad Recipe

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Servings: 1

Ingredients

Cost per recipe $7.78 view details
  • 2 can chick-peas (garbanzo beans), rinsed, liquid removed (15 1/2-oz)
  • 1 jar roasted peppers or possibly pimientos liquid removed, diced (7-oz)
  • 1/4 c. minced fresh mint
  • 3 Tbsp. liquid removed capers
  • 2 lrg garlic cloves chopped
  • 3 Tbsp. olives oil
  • 1 1/2 Tbsp. fresh lemon juice

Directions

  1. Combine first 5 ingredients in medium bowl. Fold in oil and lemon juice.
  2. Season to taste with salt and pepper. (Can be prepared 1 day ahead.
  3. Cover and chill.)
  4. Serves 4.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1096g
Calories 1464  
Calories from Fat 454 31%
Total Fat 51.22g 64%
Saturated Fat 6.81g 27%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3462mg 144%
Potassium 1801mg 51%
Total Carbs 212.04g 57%
Dietary Fiber 42.8g 143%
Sugars 3.0g 2%
Protein 46.39g 74%
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