Chick Pea Patties With Spicy Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Gluten free tikka paste
1 tsp Gluten free taramind paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chick peas
210.0g 		onion
31.08g 		coriander
2.5g 		olive oil
22.83g 		ginger
0.47g 		coriander
2.5g 		paprika
1.05g 		chili
0.33g 		water
18.77g 		sunflower oil
10.2g 		garlics
1.31g 		chilli
4.11g 		yogurt
25.89g 		Total Per Serving Total for Recipe
Protein (g) 10.4 0.25 0.31 0.0 0.01 0.31 0.15 0.04 0.0 0.0 0.08 0.08 0.9 12.53 50.12
Total Fat (g) 2.39 0.02 0.44 22.83 0.0 0.44 0.14 0.05 0.0 10.2 0.01 0.01 0.84 37.38 149.52
Carbohydrates (g) 47.48 2.35 1.37 0.0 0.08 1.37 0.59 0.18 0.0 0.0 0.43 0.39 1.21 55.45 221.8
Ash (g) 3.38 0.11 0.15 0.0 0.0 0.15 0.07 0.03 0.02 0.0 0.02 0.02 0.19 4.14 16.56
Calories (kcal) 249.9 9.946 7.45 201.773 0.372 7.45 3.035 1.021 0.0 90.168 1.944 1.643 15.793 590.493 2361.972
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a 0.7 n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a 0.74 2.96
Fructose (g) n/a 0.63 n/a n/a n/a n/a 0.07 0.01 n/a n/a n/a n/a n/a 0.71 2.84
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.35 28.36 0.22 0.0 0.37 0.22 0.1 0.03 18.75 0.0 0.76 3.6 22.76 221.52 886.08
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.56 n/a 0.0 0.01 n/a 0.11 0.02 0.0 0.0 0.01 0.21 1.21 3.13 12.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.2 0.3 1.0 0.0 0.0 1.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 12.2 48.8
Calcium (mg) 67.2 6.216 17.725 0.228 0.074 17.725 1.859 0.904 0.563 0.0 2.362 0.739 31.327 146.922 587.688
Iron (mg) 2.84 0.08 0.41 0.13 0.0 0.41 0.25 0.05 0.0 0.0 0.02 0.05 0.01 4.24 16.96
Magnesium (mg) 60.9 2.797 8.25 0.0 0.2 8.25 1.943 0.553 0.188 0.0 0.326 1.027 3.107 87.539 350.156
Phosphorus (mg) 189.0 8.392 10.225 0.0 0.158 10.225 3.623 0.985 0.0 0.0 1.997 1.889 24.596 251.088 1004.352
Potassium (mg) 361.2 36.985 31.675 0.228 1.93 31.675 24.612 6.227 0.0 0.0 5.233 13.961 40.13 553.856 2215.424
Sodium (mg) 627.9 2.486 0.875 0.457 0.06 0.875 0.357 3.283 0.751 0.0 0.222 0.287 11.909 649.462 2597.848
Zinc (mg) 2.23 0.04 0.12 0.0 0.0 0.12 0.04 0.01 0.0 0.0 0.02 0.01 0.15 2.74 10.96
Copper (mg) 0.357 0.019 0.025 0.0 0.001 0.025 0.006 0.001 0.002 0.0 0.004 0.007 0.003 0.449 1.796
Manganese (mg) 1.26 0.025 0.048 0.0 0.001 0.048 0.009 0.007 0.0 n/a 0.022 0.01 0.0 1.428 5.712
Selenium (mcg) 5.9 0.2 0.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.6 8.2 32.8
Vitamin A, IU (IU) 44.1 0.311 0.0 0.0 0.0 0.0 553.718 96.363 0.0 0.0 0.117 48.413 25.631 768.652 3074.608
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.99 6.99 27.96
Vitamin A, RAE (mcg_RAE) 2.1 0.0 0.0 0.0 0.0 0.0 27.689 4.82 0.0 0.0 0.0 2.423 6.99 44.021 176.084
Beta Carotene (mcg) 25.2 0.311 n/a 0.0 0.0 n/a 290.63 48.75 0.0 0.0 0.065 27.553 1.295 393.803 1575.212
Vitamin E (mg) n/a 0.01 n/a 3.28 0.0 n/a 0.31 0.09 0.0 4.19 0.0 0.03 0.02 7.93 31.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 1.865 n/a 0.0 0.0 n/a 138.149 1.008 0.0 0.0 0.209 29.77 0.0 171.0 684.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.19 n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 1.5 0.5 0.0 0.0 0.5 0.7 0.2 0.0 0.0 0.4 10.0 0.1 22.0 88.0
Thiamin (mg) 0.063 0.012 0.006 0.0 0.0 0.006 0.007 0.001 0.0 0.0 0.003 0.004 0.008 0.11 0.44
Riboflavin (mg) 0.063 0.006 0.007 0.0 0.0 0.007 0.018 0.003 0.0 0.0 0.001 0.004 0.036 0.146 0.584
Niacin (mg) 0.294 0.04 0.053 0.0 0.003 0.053 0.161 0.026 0.0 0.0 0.009 0.039 0.021 0.7 2.8
Pantothenic acid (mg) 0.63 0.031 n/a 0.0 0.001 n/a 0.019 n/a 0.0 0.0 0.008 0.002 0.101 0.792 3.168
Vitamin B-6 (mg) 0.987 0.04 n/a 0.0 0.001 n/a 0.042 0.012 0.0 0.0 0.016 0.011 0.008 1.118 4.472
Folate (mcg) 140.7 7.148 0.0 0.0 0.051 0.0 1.113 0.325 0.0 0.0 0.039 0.944 1.812 152.133 608.532
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Choline (mg) 68.5 1.7 n/a 0.1 0.1 n/a 0.5 0.2 0.0 0.0 0.3 0.5 3.9 75.8 303.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.005 0.115 0.46
Threonine (g) 0.378 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 0.003 0.036 0.426 1.704
Isoleucine (g) 0.441 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.003 0.003 0.049 0.499 1.996
Leucine (g) 0.735 0.009 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.004 0.005 0.091 0.844 3.376
Lysine (g) 0.693 0.009 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.004 0.004 0.08 0.79 3.16
Methionine (g) 0.147 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.026 0.178 0.712
Cystine (g) 0.147 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.002 0.008 0.16 0.64
Phenylalanine (g) 0.567 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 0.002 0.049 0.627 2.508
Tyrosine (g) 0.252 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.002 0.047 0.304 1.216
Valine (g) 0.441 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.004 0.003 0.075 0.53 2.12
Arginine (g) 0.987 0.034 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.008 0.004 0.026 1.06 4.24
Histidine (g) 0.294 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.002 0.023 0.324 1.296
Alanine (g) 0.441 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 0.003 0.039 0.491 1.964
Aspartic acid (g) 1.218 0.022 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.006 0.012 0.072 1.332 5.328
Glutamic acid (g) 1.827 0.056 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.011 0.011 0.176 2.081 8.324
Glycine (g) 0.441 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.003 0.003 0.021 0.474 1.896
Proline (g) 0.42 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.004 0.106 0.538 2.152
Serine (g) 0.525 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 0.003 0.057 0.594 2.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.366 3.366 13.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.252 n/a 0.025 3.152 0.001 0.025 0.022 0.01 0.0 1.051 0.001 0.001 0.544 5.082 20.328
Phytosterols (mg) n/a n/a 1.15 50.443 0.07 1.15 1.838 0.27 n/a 10.2 n/a n/a n/a 65.12 260.48
Monounsaturated Fat (g) 0.546 n/a 0.34 16.653 0.001 0.34 0.013 0.012 0.0 1.989 0.0 0.0 0.23 20.123 80.492
Polyunsaturated (g) 1.071 n/a 0.044 2.401 0.001 0.044 0.087 0.024 0.0 6.701 0.003 0.005 0.023 10.404 41.616
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