Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Loosely packed, roughly minced cilantro
3 Tbsp. Finely minced white onion Sea salt to taste
6 ounce Chicharron, broken into squares abut 1 1/2 inches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatillos
170.1g 		chilies serranos
1.48g 		garlic
0.65g 		lard
6.4g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.03 0.04 0.0 1.7 6.8
Total Fat (g) 1.73 0.01 0.0 6.4 8.14 32.56
Carbohydrates (g) 9.93 0.1 0.22 0.0 10.25 41.0
Ash (g) 0.94 0.01 0.01 0.0 0.96 3.84
Calories (kcal) 54.431 0.473 0.972 57.728 113.605 454.42
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 155.86 1.34 0.38 0.0 157.58 630.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.68 0.06 0.01 0.0 6.75 27.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.1 0.0 0.0 3.3 13.2
Calcium (mg) 11.907 0.163 1.181 0.0 13.251 53.004
Iron (mg) 1.05 0.01 0.01 0.0 1.08 4.32
Magnesium (mg) 34.02 0.325 0.163 0.0 34.508 138.032
Phosphorus (mg) 66.338 0.592 0.998 0.0 67.928 271.712
Potassium (mg) 455.861 4.512 2.617 0.0 462.99 1851.96
Sodium (mg) 1.701 0.148 0.111 0.0 1.96 7.84
Zinc (mg) 0.37 0.0 0.01 0.01 0.39 1.56
Copper (mg) 0.136 0.002 0.002 0.0 0.14 0.56
Manganese (mg) 0.255 0.003 0.011 0.0 0.269 1.076
Selenium (mcg) 0.9 0.0 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) 193.911 13.861 0.059 0.0 207.83 831.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.206 0.695 0.0 0.0 10.901 43.604
Beta Carotene (mcg) 107.161 7.899 0.033 0.0 115.093 460.372
Vitamin E (mg) 0.65 0.01 0.0 0.04 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 794.355 8.047 0.104 0.0 802.507 3210.028
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 19.9 0.7 0.2 0.0 20.8 83.2
Thiamin (mg) 0.068 0.001 0.001 0.0 0.07 0.28
Riboflavin (mg) 0.068 0.001 0.001 0.0 0.07 0.28
Niacin (mg) 3.147 0.023 0.005 0.0 3.174 12.696
Pantothenic acid (mg) 0.255 0.003 0.004 0.0 0.262 1.048
Vitamin B-6 (mg) 0.102 0.008 0.008 0.0 0.118 0.472
Folate (mcg) 11.907 0.34 0.02 0.0 12.267 49.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 0.1 0.2 3.2 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.001 0.0 0.001 0.004
Isoleucine (g) n/a n/a 0.001 0.0 0.001 0.004
Leucine (g) n/a n/a 0.002 0.0 0.002 0.008
Lysine (g) n/a n/a 0.002 0.0 0.002 0.008
Methionine (g) n/a n/a 0.001 0.0 0.001 0.004
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 0.0 0.001 0.004
Tyrosine (g) n/a n/a 0.001 0.0 0.001 0.004
Valine (g) n/a n/a 0.002 0.0 0.002 0.008
Arginine (g) n/a n/a 0.004 0.0 0.004 0.016
Histidine (g) n/a n/a 0.001 0.0 0.001 0.004
Alanine (g) n/a n/a 0.001 0.0 0.001 0.004
Aspartic acid (g) n/a n/a 0.003 0.0 0.003 0.012
Glutamic acid (g) n/a n/a 0.005 0.0 0.005 0.02
Glycine (g) n/a n/a 0.001 0.0 0.001 0.004
Proline (g) n/a n/a 0.001 0.0 0.001 0.004
Serine (g) n/a n/a 0.001 0.0 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 6.08 6.08 24.32
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.001 0.001 2.509 2.748 10.992
Phytosterols (mg) n/a 0.089 n/a 0.0 0.089 0.356
Monounsaturated Fat (g) 0.272 0.0 0.0 2.886 3.159 12.636
Polyunsaturated (g) 0.714 0.003 0.002 0.717 1.436 5.744
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