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Chia Pomegranate Oatmeal Recipe

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Chia Pomegranate Oatmeal
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Ingredients

  • 1/3-cup oatmeal
  • 2/3-cup water
  • ¼ cup liquid egg whites
  • Few dashes cinnamon
  • 1 tsp. chia seeds
  • ¼ pomegranate seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 290g
Calories 189  
Calories from Fat 32 17%
Total Fat 3.86g 5%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 111mg 5%
Potassium 299mg 9%
Total Carbs 28.45g 8%
Dietary Fiber 6.2g 21%
Sugars 6.1g 4%
Protein 11.64g 19%
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