Chex Snack Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Honey-Nut Cheerios
Lawry seasoning salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn chex
0.07g 		chex
4.5g 		pretzels
1.0g 		oil
36.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.1 0.0 0.4 2.4
Total Fat (g) 0.0 0.07 0.03 36.33 36.43 218.58
Carbohydrates (g) 0.06 3.84 0.79 0.0 4.69 28.14
Ash (g) n/a 0.18 0.04 0.0 0.22 1.32
Calories (kcal) 0.245 17.19 3.78 321.187 342.401 2054.406
Starch (g) n/a n/a 0.71 n/a 0.71 4.26
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.11 0.03 0.0 0.15 0.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.33 0.03 0.0 0.37 2.22
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.222 16.65 0.18 0.0 17.052 102.312
Iron (mg) 0.02 1.5 0.05 0.01 1.58 9.48
Magnesium (mg) 0.033 4.005 0.29 0.0 4.328 25.968
Phosphorus (mg) 0.048 5.13 1.13 0.0 6.308 37.848
Potassium (mg) 0.1 7.515 1.36 0.0 8.975 53.85
Sodium (mg) 0.622 40.005 13.57 0.0 54.197 325.182
Zinc (mg) 0.01 0.63 0.01 0.0 0.65 3.9
Copper (mg) 0.0 0.009 0.002 0.0 0.011 0.066
Manganese (mg) n/a 0.111 0.009 n/a 0.12 0.72
Selenium (mcg) 0.0 0.2 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) n/a 83.34 0.0 0.0 83.34 500.04
Retinol (mcg) 0.297 25.02 0.0 0.0 25.317 151.902
Vitamin A, RAE (mcg_RAE) 0.303 25.02 0.0 0.0 25.323 151.938
Beta Carotene (mcg) 0.055 0.0 0.0 0.0 0.055 0.33
Vitamin E (mg) 0.0 0.03 0.0 3.35 3.38 20.28
Vitamin D (IU) n/a 6.66 n/a n/a 6.66 39.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.769 0.0 0.09 0.0 0.859 5.154
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.001 0.063 0.005 0.0 0.068 0.408
Riboflavin (mg) 0.001 0.071 0.003 0.0 0.075 0.45
Niacin (mg) 0.011 0.833 0.051 0.0 0.896 5.376
Pantothenic acid (mg) n/a 0.052 0.003 0.0 0.055 0.33
Vitamin B-6 (mg) 0.001 0.083 0.0 0.0 0.085 0.51
Folate (mcg) 0.445 33.345 1.86 0.0 35.65 213.9
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.25 1.5
Choline (mg) 0.0 0.4 0.3 n/a 0.7 4.2
Folic acid (mcg) 0.432 33.165 1.42 0.0 35.017 210.102
Tryptophan (g) n/a n/a 0.001 0.0 0.001 0.006
Threonine (g) n/a n/a 0.003 0.0 0.003 0.018
Isoleucine (g) n/a n/a 0.004 0.0 0.004 0.024
Leucine (g) n/a n/a 0.008 0.0 0.008 0.048
Lysine (g) n/a n/a 0.003 0.0 0.003 0.018
Methionine (g) n/a n/a 0.002 0.0 0.002 0.012
Cystine (g) n/a n/a 0.002 0.0 0.002 0.012
Phenylalanine (g) n/a n/a 0.005 0.0 0.005 0.03
Tyrosine (g) n/a n/a 0.003 0.0 0.003 0.018
Valine (g) n/a n/a 0.005 0.0 0.005 0.03
Arginine (g) n/a n/a 0.004 0.0 0.004 0.024
Histidine (g) n/a n/a 0.002 0.0 0.002 0.012
Alanine (g) n/a n/a 0.003 0.0 0.003 0.018
Aspartic acid (g) n/a n/a 0.006 0.0 0.006 0.036
Glutamic acid (g) n/a n/a 0.037 0.0 0.037 0.222
Glycine (g) n/a n/a 0.004 0.0 0.004 0.024
Proline (g) n/a n/a 0.012 0.0 0.012 0.072
Serine (g) n/a n/a 0.005 0.0 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 0.937 0.937 5.622
Saturated Fat (g) 0.0 0.016 0.005 2.7 2.721 16.326
Phytosterols (mg) n/a n/a n/a 90.833 90.833 544.998
Monounsaturated Fat (g) 0.0 0.025 0.012 8.259 8.296 49.776
Polyunsaturated (g) 0.0 0.024 0.011 23.668 23.703 142.218
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