Chex Hot & Spicy Party Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Bran Chex cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		salt
1.5g 		onion
0.4g 		chili
0.22g 		worcestershire sauce
4.3g 		pepper sauce
0.42g 		rice chex cereal
9.0g 		nuts
22.83g 		chex cereal
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.04 0.03 0.0 0.01 0.58 3.95 0.58 5.34 32.04
Total Fat (g) 15.34 0.0 0.0 0.04 0.0 0.0 0.14 11.75 0.14 27.42 164.52
Carbohydrates (g) 0.01 0.0 0.32 0.12 0.84 0.0 7.69 5.79 7.69 22.46 134.76
Ash (g) 0.4 1.5 0.01 0.02 0.09 n/a 0.36 0.95 0.36 3.68 22.08
Calories (kcal) 135.633 0.0 1.388 0.68 3.351 0.05 34.38 135.63 34.38 345.492 2072.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.0 0.02 0.02 3.37 0.4 0.23 0.4 0.23 7.66 45.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.14 0.02 0.43 0.0 0.67 1.06 0.67 2.99 17.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.1 0.1 2.3 13.8
Calcium (mg) 4.54 0.36 1.452 0.602 4.597 0.05 33.3 15.983 33.3 94.185 565.11
Iron (mg) 0.0 0.0 0.01 0.03 0.23 0.0 3.0 0.84 3.0 7.13 42.78
Magnesium (mg) 0.378 0.015 0.488 0.368 0.559 0.05 8.01 51.375 8.01 69.253 415.518
Phosphorus (mg) 4.54 0.0 1.36 0.657 2.578 0.096 10.26 99.325 10.26 129.075 774.45
Potassium (mg) 4.54 0.12 3.772 4.151 34.373 0.533 15.03 136.315 15.03 213.865 1283.19
Sodium (mg) 108.96 581.37 0.216 2.188 42.107 2.638 80.01 152.755 80.01 1050.254 6301.524
Zinc (mg) 0.02 0.0 0.01 0.01 0.01 0.0 1.25 0.87 1.25 3.41 20.46
Copper (mg) 0.0 0.0 0.001 0.001 0.009 0.0 0.018 0.292 0.018 0.339 2.034
Manganese (mg) 0.0 0.002 0.001 0.005 n/a n/a 0.221 0.443 0.221 0.893 5.358
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1.7 0.4 2.7 16.2
Vitamin A, IU (IU) 472.728 0.0 0.0 64.242 3.394 n/a 166.68 1.142 166.68 874.865 5249.19
Retinol (mcg) 126.931 0.0 0.0 0.0 0.043 0.0 50.04 0.0 50.04 227.054 1362.324
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 3.213 0.215 0.342 50.04 0.0 50.04 233.24 1399.44
Beta Carotene (mcg) 29.888 0.0 0.0 32.5 1.848 3.829 0.0 0.685 0.0 68.75 412.5
Vitamin E (mg) 0.44 0.0 0.0 0.06 0.0 0.0 0.06 2.5 0.06 3.12 18.72
Vitamin D (IU) 10.593 n/a n/a n/a n/a n/a 13.32 n/a 13.32 37.233 223.398
Lycopene (mcg) 0.0 0.0 0.0 0.046 0.0 0.0 0.0 0.0 0.0 0.046 0.276
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.672 2.062 0.042 0.0 4.795 0.0 7.571 45.426
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.6 0.0 2.0 0.1 2.0 4.9 29.4
Thiamin (mg) 0.002 0.0 0.002 0.001 0.003 0.0 0.125 0.046 0.125 0.303 1.818
Riboflavin (mg) 0.006 0.0 0.0 0.002 0.006 0.0 0.141 0.046 0.141 0.342 2.052
Niacin (mg) 0.008 0.0 0.003 0.017 0.03 0.001 1.667 1.073 1.667 4.465 26.79
Pantothenic acid (mg) 0.021 0.0 n/a n/a n/a n/a 0.104 0.276 0.104 0.504 3.024
Vitamin B-6 (mg) 0.0 0.0 0.005 0.008 0.0 0.001 0.167 0.069 0.167 0.415 2.49
Folate (mcg) 0.568 0.0 0.664 0.217 0.344 0.004 66.69 11.417 66.69 146.593 879.558
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 1.03 6.18
Choline (mg) 3.6 0.0 0.2 0.1 0.1 0.0 0.8 12.4 0.8 17.9 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 66.33 0.0 66.33 132.664 795.984
Tryptophan (g) 0.002 0.0 0.0 n/a n/a n/a n/a 0.059 n/a 0.062 0.372
Threonine (g) 0.008 0.0 0.001 n/a n/a n/a n/a 0.137 n/a 0.145 0.87
Isoleucine (g) 0.009 0.0 0.001 n/a n/a n/a n/a 0.169 n/a 0.18 1.08
Leucine (g) 0.015 0.0 0.001 n/a n/a n/a n/a 0.313 n/a 0.329 1.974
Lysine (g) 0.013 0.0 0.002 n/a n/a n/a n/a 0.162 n/a 0.177 1.062
Methionine (g) 0.004 0.0 0.0 n/a n/a n/a n/a 0.053 n/a 0.057 0.342
Cystine (g) 0.002 0.0 0.001 n/a n/a n/a n/a 0.066 n/a 0.069 0.414
Phenylalanine (g) 0.008 0.0 0.001 n/a n/a n/a n/a 0.217 n/a 0.225 1.35
Tyrosine (g) 0.008 0.0 0.001 n/a n/a n/a n/a 0.155 n/a 0.164 0.984
Valine (g) 0.011 0.0 0.001 n/a n/a n/a n/a 0.212 n/a 0.225 1.35
Arginine (g) 0.006 0.0 0.005 n/a n/a n/a n/a 0.511 n/a 0.523 3.138
Histidine (g) 0.004 0.0 0.001 n/a n/a n/a n/a 0.11 n/a 0.114 0.684
Alanine (g) 0.006 0.0 0.001 n/a n/a n/a n/a 0.185 n/a 0.192 1.152
Aspartic acid (g) 0.011 0.0 0.002 n/a n/a n/a n/a 0.47 n/a 0.484 2.904
Glutamic acid (g) 0.034 0.0 0.008 n/a n/a n/a n/a 1.009 n/a 1.051 6.306
Glycine (g) 0.004 0.0 0.001 n/a n/a n/a n/a 0.242 n/a 0.247 1.482
Proline (g) 0.015 0.0 0.002 n/a n/a n/a n/a 0.201 n/a 0.218 1.308
Serine (g) 0.009 0.0 0.001 n/a n/a n/a n/a 0.21 n/a 0.221 1.326
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.001 0.006 0.0 0.0 0.032 1.576 0.032 11.364 68.184
Phytosterols (mg) n/a 0.0 0.348 0.18 n/a n/a n/a n/a n/a 0.528 3.168
Monounsaturated Fat (g) 3.976 0.0 0.001 0.008 0.0 0.0 0.05 7.17 0.05 11.254 67.524
Polyunsaturated (g) 0.575 0.0 0.002 0.016 0.0 0.002 0.048 2.459 0.048 3.149 18.894
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