Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes masala for 4 to 5 fish pieces
Cumin seeds / Jeera - 2 grams (1 spoon)
Coriander seeds / Dhania seeds - 6 grams (2 spoons)
Peppercorns / Milagu - 2 grams (1 spoon)
Dry red chillies / Kaaindha Sivappu Milagai - 6 to 8
Turmeric powder - 1/4 spoon
Salt - 2 grams (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
0.0g 		fennel
168.48g 		coriander
0.0g 		peppercorns
0.0g 		turmeric
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.09 n/a n/a n/a n/a 2.09 2.09
Total Fat (g) n/a 0.34 n/a n/a n/a n/a 0.34 0.34
Carbohydrates (g) n/a 12.28 n/a n/a n/a n/a 12.28 12.28
Ash (g) n/a 1.77 n/a n/a n/a n/a 1.77 1.77
Calories (kcal) n/a 52.229 n/a n/a n/a n/a 52.229 52.229
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 151.99 n/a n/a n/a n/a 151.99 151.99
Caffeine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 5.2 n/a n/a n/a n/a 5.2 5.2
Calcium (mg) n/a 82.555 n/a n/a n/a n/a 82.555 82.555
Iron (mg) n/a 1.23 n/a n/a n/a n/a 1.23 1.23
Magnesium (mg) n/a 28.642 n/a n/a n/a n/a 28.642 28.642
Phosphorus (mg) n/a 84.24 n/a n/a n/a n/a 84.24 84.24
Potassium (mg) n/a 697.507 n/a n/a n/a n/a 697.507 697.507
Sodium (mg) n/a 87.61 n/a n/a n/a n/a 87.61 87.61
Zinc (mg) n/a 0.34 n/a n/a n/a n/a 0.34 0.34
Copper (mg) n/a 0.118 n/a n/a n/a n/a 0.118 0.118
Manganese (mg) n/a 0.32 n/a n/a n/a n/a 0.32 0.32
Selenium (mcg) n/a 1.2 n/a n/a n/a n/a 1.2 1.2
Vitamin A, IU (IU) n/a 225.763 n/a n/a n/a n/a 225.763 225.763
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 11.794 n/a n/a n/a n/a 11.794 11.794
Beta Carotene (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 20.2 n/a n/a n/a n/a 20.2 20.2
Thiamin (mg) n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Riboflavin (mg) n/a 0.051 n/a n/a n/a n/a 0.051 0.051
Niacin (mg) n/a 1.078 n/a n/a n/a n/a 1.078 1.078
Pantothenic acid (mg) n/a 0.388 n/a n/a n/a n/a 0.388 0.388
Vitamin B-6 (mg) n/a 0.084 n/a n/a n/a n/a 0.084 0.084
Folate (mcg) n/a 45.49 n/a n/a n/a n/a 45.49 45.49
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Polyunsaturated (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
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