Chestnut and Butternut Squash Pie Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g shortcrust pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butternut squash
14.0g 		chestnuts
8.33g 		celery
2.97g 		chestnut mushrooms
4.75g 		onions
1.04g 		rosemary
0.27g 		balsamic vinegar
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.14 0.02 0.16 0.01 0.01 0.0 0.49 5.88
Total Fat (g) 0.01 0.1 0.01 0.02 0.0 0.04 0.0 0.18 2.16
Carbohydrates (g) 1.64 3.68 0.09 0.36 0.08 0.18 0.15 6.18 74.16
Ash (g) 0.11 0.08 0.02 0.04 0.0 0.02 0.0 0.28 3.36
Calories (kcal) 6.3 16.333 0.475 2.28 0.331 0.91 0.777 27.407 328.884
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 0.0 0.01 n/a 0.0 0.04 0.48
Glucose (dextrose) (g) 0.14 n/a 0.02 0.01 0.02 n/a 0.07 0.26 3.12
Fructose (g) 0.14 n/a 0.02 0.0 0.02 n/a 0.07 0.24 2.88
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.1 4.33 2.83 4.17 0.94 0.03 0.68 25.07 300.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.31 n/a 0.05 0.01 0.05 n/a 0.13 0.56 6.72
Galactose (g) 0.0 n/a 0.02 0.0 0.0 n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.3 n/a 0.0 0.2 0.0 0.1 n/a 0.6 7.2
Calcium (mg) 6.72 1.583 1.187 0.095 0.207 3.52 0.239 13.551 162.612
Iron (mg) 0.1 0.08 0.01 0.03 0.0 0.08 0.01 0.3 3.6
Magnesium (mg) 4.76 2.5 0.326 0.903 0.093 0.605 0.106 9.293 111.516
Phosphorus (mg) 4.62 3.167 0.712 5.273 0.28 0.193 0.168 14.411 172.932
Potassium (mg) 49.28 40.333 7.713 15.485 1.232 2.626 0.989 117.659 1411.908
Sodium (mg) 0.56 0.167 2.373 0.238 0.083 0.138 0.203 3.761 45.132
Zinc (mg) 0.02 0.04 0.0 0.05 0.0 0.01 0.0 0.12 1.44
Copper (mg) 0.01 0.035 0.001 0.008 0.001 0.002 0.0 0.056 0.672
Manganese (mg) 0.028 0.028 0.003 0.01 0.001 0.005 0.001 0.077 0.924
Selenium (mcg) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.4 4.8
Vitamin A, IU (IU) 1488.2 2.167 13.32 0.0 0.01 8.602 0.0 1512.299 18147.588
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 74.48 0.083 0.653 0.0 0.0 0.429 0.0 75.645 907.74
Beta Carotene (mcg) 591.64 n/a 8.01 0.0 0.01 n/a n/a 599.66 7195.92
Vitamin E (mg) 0.2 n/a 0.01 0.0 0.0 n/a n/a 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 8.396 0.0 0.062 n/a n/a 8.458 101.496
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 3.4 0.1 0.0 0.0 0.2 0.0 6.6 79.2
Thiamin (mg) 0.014 0.012 0.001 0.005 0.0 0.001 n/a 0.033 0.396
Riboflavin (mg) 0.003 0.002 0.002 0.013 0.0 0.001 n/a 0.02 0.24
Niacin (mg) 0.168 0.092 0.009 0.184 0.001 0.003 n/a 0.457 5.484
Pantothenic acid (mg) 0.056 0.04 0.007 0.065 0.001 n/a n/a 0.169 2.028
Vitamin B-6 (mg) 0.021 0.029 0.002 0.008 0.001 0.005 n/a 0.066 0.792
Folate (mcg) 3.78 4.833 1.068 0.665 0.238 0.844 n/a 11.429 137.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.2 2.8 0.1 n/a n/a 3.1 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.0 0.0 n/a n/a 0.004 0.048
Threonine (g) 0.004 0.005 0.001 0.006 0.0 n/a n/a 0.016 0.192
Isoleucine (g) 0.006 0.005 0.001 0.005 0.0 n/a n/a 0.017 0.204
Leucine (g) 0.008 0.008 0.001 0.009 0.0 n/a n/a 0.027 0.324
Lysine (g) 0.006 0.008 0.001 0.006 0.0 n/a n/a 0.021 0.252
Methionine (g) 0.001 0.003 0.0 0.001 0.0 n/a n/a 0.007 0.084
Cystine (g) 0.001 0.004 0.0 0.001 0.0 n/a n/a 0.007 0.084
Phenylalanine (g) 0.006 0.006 0.001 0.005 0.0 n/a n/a 0.017 0.204
Tyrosine (g) 0.004 0.004 0.0 0.004 0.0 n/a n/a 0.013 0.156
Valine (g) 0.006 0.008 0.001 0.007 0.0 n/a n/a 0.021 0.252
Arginine (g) 0.008 0.01 0.001 0.007 0.001 n/a n/a 0.027 0.324
Histidine (g) 0.003 0.004 0.0 0.003 0.0 n/a n/a 0.01 0.12
Alanine (g) 0.006 0.009 0.001 0.008 0.0 n/a n/a 0.024 0.288
Aspartic acid (g) 0.015 0.023 0.004 0.014 0.001 n/a n/a 0.057 0.684
Glutamic acid (g) 0.025 0.018 0.003 0.032 0.002 n/a n/a 0.079 0.948
Glycine (g) 0.006 0.007 0.001 0.007 0.0 n/a n/a 0.02 0.24
Proline (g) 0.006 0.008 0.001 0.005 0.0 n/a n/a 0.019 0.228
Serine (g) 0.006 0.007 0.001 0.007 0.0 n/a n/a 0.02 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.02 0.001 0.001 n/a 0.02 0.0 0.046 0.552
Phytosterols (mg) n/a n/a 0.178 n/a n/a 0.16 n/a 0.338 4.056
Monounsaturated Fat (g) 0.001 0.036 0.001 0.0 n/a 0.008 n/a 0.046 0.552
Polyunsaturated (g) 0.006 0.041 0.002 0.007 n/a 0.006 n/a 0.062 0.744
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