Chessy Popcorn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Popcorn
Chesse
Mic oven
Bowl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		popcorn
0.0g 		drink
209.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.93 4.93 4.93
Total Fat (g) n/a 2.78 2.78 2.78
Carbohydrates (g) n/a 27.4 27.4 27.4
Ash (g) n/a n/a 0.0 0.0
Calories (kcal) n/a 148.39 148.39 148.39
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 172.53 172.53 172.53
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 23.03 23.03 23.03
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 1.5 1.5
Calcium (mg) n/a 163.02 163.02 163.02
Iron (mg) n/a 0.25 0.25 0.25
Magnesium (mg) n/a 27.17 27.17 27.17
Phosphorus (mg) n/a 135.85 135.85 135.85
Potassium (mg) n/a 363.66 363.66 363.66
Sodium (mg) n/a 58.52 58.52 58.52
Zinc (mg) n/a 0.67 0.67 0.67
Copper (mg) n/a 0.063 0.063 0.063
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) n/a 4.6 4.6 4.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) n/a 71.06 71.06 71.06
Vitamin A, RAE (mcg_RAE) n/a 71.06 71.06 71.06
Beta Carotene (mcg) n/a 16.72 16.72 16.72
Vitamin E (mg) n/a 0.17 0.17 0.17
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.72 16.72 16.72
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) n/a 20.7 20.7 20.7
Thiamin (mg) n/a 0.063 0.063 0.063
Riboflavin (mg) n/a 0.272 0.272 0.272
Niacin (mg) n/a 0.481 0.481 0.481
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.209 0.209 0.209
Folate (mcg) n/a 20.9 20.9 20.9
Vitamin B-12 (mcg) n/a 0.65 0.65 0.65
Choline (mg) n/a 26.1 26.1 26.1
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) n/a 10.45 10.45 10.45
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.588 1.588 1.588
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.711 0.711 0.711
Polyunsaturated (g) n/a 0.209 0.209 0.209
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