Cherry Winks ~ Classic Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C granulated suger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
flour
78.13g
sea salt
0.75g
baking soda
0.57g
baking powder
1.15g
shortening
38.44g
eggs
22.0g
milk
3.75g
vanilla extract
1.05g
dates
59.15g
pecans
14.44g
maraschino cherries
13.42g
cornflakes
17.5g
Total Per Serving Total for Recipe
Protein (g) 8.07 0.0 0.0 0.0 0.0 2.77 0.12 0.0 1.07 1.32 0.03 1.17 14.56 58.24
Total Fat (g) 0.77 0.0 0.0 0.0 38.44 2.19 0.12 0.0 0.09 10.39 0.03 0.02 52.04 208.16
Carbohydrates (g) 59.62 0.0 0.0 0.0 0.0 0.17 0.17 0.13 44.34 2.0 5.63 15.17 127.24 508.96
Ash (g) 0.37 0.75 0.21 0.42 0.0 0.19 0.03 0.0 1.03 0.22 n/a 0.49 3.7 14.8
Calories (kcal) 284.375 0.0 0.0 0.0 339.788 31.46 2.25 3.024 163.839 99.798 22.139 63.0 1009.672 4038.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.31 0.56 n/a n/a 0.9 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a 19.92 0.01 n/a n/a 19.97 79.88
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 18.9 0.01 n/a n/a 18.93 75.72
Lactose (g) n/a n/a n/a n/a n/a 0.02 0.2 n/a 0.0 0.0 n/a n/a 0.22 0.88
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.18 0.0 n/a n/a 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.4 1.6
Water (g) 9.31 0.0 0.0 0.0 0.0 16.68 3.31 0.55 12.61 0.51 7.68 0.61 51.28 205.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.0 0.0 0.0 0.17 0.2 0.13 39.32 0.57 5.2 1.14 46.94 187.76
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 1.4 0.4 0.8 8.7 34.8
Calcium (mg) 11.719 0.18 0.0 0.0 0.0 11.66 4.238 0.116 37.854 10.11 7.245 0.525 83.646 334.584
Iron (mg) 3.63 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.53 0.37 0.06 3.38 8.36 33.44
Magnesium (mg) 17.188 0.008 0.0 0.0 0.0 2.64 0.375 0.126 31.94 17.475 0.537 2.8 73.088 292.352
Phosphorus (mg) 84.375 0.0 0.0 0.0 0.0 42.02 3.413 0.063 36.671 40.006 0.403 9.1 216.05 864.2
Potassium (mg) 83.594 0.06 0.0 0.0 0.0 29.48 5.363 1.554 411.667 59.214 2.818 20.475 614.224 2456.896
Sodium (mg) 1.563 290.685 157.32 314.64 0.0 30.8 1.5 0.095 0.591 0.0 0.537 166.075 963.805 3855.22
Zinc (mg) 0.55 0.0 0.0 0.0 0.0 0.24 0.02 0.0 0.26 0.65 0.03 0.08 1.84 7.36
Copper (mg) 0.109 0.0 0.0 0.0 0.0 0.022 0.0 0.001 0.213 0.173 0.019 0.005 0.543 2.172
Manganese (mg) 0.531 0.001 0.0 0.0 n/a 0.009 0.0 0.002 0.177 0.65 n/a 0.014 1.385 5.54
Selenium (mcg) 26.5 0.0 0.0 0.0 0.0 7.0 0.1 0.0 n/a 0.5 0.0 0.9 35.1 140.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 107.14 3.825 0.0 88.13 8.088 n/a 469.175 676.358 2705.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.58 1.05 0.0 n/a 0.0 0.0 132.3 163.93 655.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 30.8 1.05 0.0 4.14 0.433 0.268 133.7 170.392 681.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 0.188 0.0 52.641 4.188 3.623 12.95 75.79 303.16
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.31 0.21 0.0 0.0 n/a 0.2 0.01 0.04 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 1.5 n/a n/a n/a n/a 25.025 34.225 136.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 0.0 0.0 0.0 0.0 72.82 0.0 0.0 13.604 2.455 7.916 180.6 291.458 1165.832
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 n/a n/a 0.12 0.48
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 11.32 0.11 0.0 n/a n/a 3.53 n/a n/a 15.25 61.0
Tocopherol, delta (mg) 0.02 n/a n/a n/a 6.41 0.0 0.0 n/a n/a 0.07 n/a n/a 6.5 26.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.617 0.0 0.0 0.0 0.0 0.015 0.002 0.0 0.03 0.095 0.0 0.235 0.994 3.976
Riboflavin (mg) 0.383 0.0 0.0 0.0 0.0 0.106 0.007 0.001 0.035 0.019 0.0 0.266 0.816 3.264
Niacin (mg) 4.609 0.0 0.0 0.0 0.0 0.015 0.004 0.005 0.952 0.169 0.0 3.126 8.88 35.52
Pantothenic acid (mg) 0.344 0.0 0.0 0.0 0.0 0.317 0.014 0.0 0.479 0.124 n/a 0.021 1.299 5.196
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.0 0.031 0.002 0.0 0.148 0.03 0.001 0.313 0.557 2.228
Folate (mcg) 142.969 0.0 0.0 0.0 0.0 10.34 0.188 0.0 8.872 3.177 0.0 62.475 228.021 912.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.02 0.0 n/a 0.0 0.0 0.94 1.24 4.96
Choline (mg) 8.1 0.0 0.0 0.0 n/a 55.2 0.5 n/a 5.9 5.8 0.6 0.5 76.7 306.8
Folic acid (mcg) 120.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.15 179.463 717.852
Tryptophan (g) 0.102 0.0 n/a n/a 0.0 0.037 0.003 n/a 0.006 0.013 n/a n/a 0.161 0.644
Threonine (g) 0.219 0.0 n/a n/a 0.0 0.123 0.005 n/a 0.024 0.045 n/a n/a 0.416 1.664
Isoleucine (g) 0.281 0.0 n/a n/a 0.0 0.147 0.006 n/a 0.03 0.049 n/a n/a 0.514 2.056
Leucine (g) 0.555 0.0 n/a n/a 0.0 0.24 0.01 n/a 0.047 0.087 n/a n/a 0.939 3.756
Lysine (g) 0.18 0.0 n/a n/a 0.0 0.2 0.005 n/a 0.03 0.042 n/a n/a 0.457 1.828
Methionine (g) 0.141 0.0 n/a n/a 0.0 0.084 0.003 n/a 0.012 0.026 n/a n/a 0.265 1.06
Cystine (g) 0.172 0.0 n/a n/a 0.0 0.059 0.001 n/a 0.03 0.022 n/a n/a 0.283 1.132
Phenylalanine (g) 0.406 0.0 n/a n/a 0.0 0.15 0.006 n/a 0.03 0.062 n/a n/a 0.653 2.612
Tyrosine (g) 0.242 0.0 n/a n/a 0.0 0.11 0.006 n/a 0.012 0.032 n/a n/a 0.401 1.604
Valine (g) 0.328 0.0 n/a n/a 0.0 0.189 0.007 n/a 0.041 0.059 n/a n/a 0.625 2.5
Arginine (g) 0.328 0.0 n/a n/a 0.0 0.18 0.003 n/a 0.035 0.17 n/a n/a 0.717 2.868
Histidine (g) 0.18 0.0 n/a n/a 0.0 0.068 0.003 n/a 0.018 0.038 n/a n/a 0.306 1.224
Alanine (g) 0.258 0.0 n/a n/a 0.0 0.163 0.004 n/a 0.047 0.058 n/a n/a 0.529 2.116
Aspartic acid (g) 0.344 0.0 n/a n/a 0.0 0.293 0.009 n/a 0.13 0.134 n/a n/a 0.91 3.64
Glutamic acid (g) 2.719 0.0 n/a n/a 0.0 0.37 0.024 n/a 0.16 0.264 n/a n/a 3.537 14.148
Glycine (g) 0.289 0.0 n/a n/a 0.0 0.095 0.003 n/a 0.053 0.065 n/a n/a 0.505 2.02
Proline (g) 0.938 0.0 n/a n/a 0.0 0.112 0.013 n/a 0.065 0.052 n/a n/a 1.18 4.72
Serine (g) 0.406 0.0 n/a n/a 0.0 0.213 0.004 n/a 0.035 0.068 n/a n/a 0.727 2.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.06 0.375 0.0 n/a 0.0 0.0 0.0 93.435 373.74
Trans Fat (g) n/a n/a n/a n/a 12.846 n/a n/a n/a n/a n/a n/a n/a 12.846 51.384
Saturated Fat (g) 0.125 0.0 0.0 0.0 8.933 0.682 0.07 0.0 n/a 0.893 0.005 0.0 10.708 42.832
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.731 n/a n/a 14.731 58.924
Monounsaturated Fat (g) 0.07 0.0 0.0 0.0 24.765 0.838 0.03 0.0 n/a 5.893 0.007 0.005 31.609 126.436
Polyunsaturated (g) 0.32 0.0 0.0 0.0 2.679 0.299 0.008 0.0 n/a 3.121 0.008 0.009 6.444 25.776