Cherry Velvet Hammer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cherries 42.32g	ice cream 132.0g	Total Per Serving	Total for Recipe
Protein (g)	0.45	4.62	5.07	5.07
Total Fat (g)	0.08	14.52	14.6	14.6
Carbohydrates (g)	6.78	31.15	37.93	37.93
Ash (g)	0.2	1.19	1.39	1.39
Calories (kcal)	26.662	273.24	299.902	299.902
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	0.06	0.06
Glucose (dextrose) (g)	2.79	n/a	2.79	2.79
Fructose (g)	2.27	n/a	2.27	2.27
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	34.81	80.52	115.33	115.33
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	5.43	28.01	33.44	33.44
Galactose (g)	0.25	n/a	0.25	0.25
Dietary Fiber (g)	0.9	0.9	1.8	1.8
Calcium (mg)	5.502	168.96	174.462	174.462
Iron (mg)	0.15	0.12	0.27	0.27
Magnesium (mg)	4.655	18.48	23.135	23.135
Phosphorus (mg)	8.887	138.6	147.487	147.487
Potassium (mg)	93.95	262.68	356.63	356.63
Sodium (mg)	0.0	105.6	105.6	105.6
Zinc (mg)	0.03	0.91	0.94	0.94
Copper (mg)	0.025	0.026	0.052	0.052
Manganese (mg)	0.03	0.013	0.043	0.043
Selenium (mcg)	0.0	2.4	2.4	2.4
Vitamin A, IU (IU)	27.085	555.72	582.805	582.805
Retinol (mcg)	0.0	153.12	153.12	153.12
Vitamin A, RAE (mcg_RAE)	1.27	155.76	157.03	157.03
Beta Carotene (mcg)	16.082	25.08	41.162	41.162
Vitamin E (mg)	0.03	0.4	0.43	0.43
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35.972	0.0	35.972	35.972
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.0	0.8	3.8	3.8
Thiamin (mg)	0.013	0.053	0.065	0.065
Riboflavin (mg)	0.013	0.317	0.329	0.329
Niacin (mg)	0.063	0.158	0.222	0.222
Pantothenic acid (mg)	0.085	0.766	0.85	0.85
Vitamin B-6 (mg)	0.021	0.066	0.087	0.087
Folate (mcg)	1.693	6.6	8.293	8.293
Vitamin B-12 (mcg)	0.0	0.51	0.51	0.51
Choline (mg)	2.6	34.3	36.9	36.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.066	0.07	0.07
Threonine (g)	0.008	0.198	0.206	0.206
Isoleucine (g)	0.008	0.264	0.272	0.272
Leucine (g)	0.013	0.422	0.435	0.435
Lysine (g)	0.013	0.343	0.356	0.356
Methionine (g)	0.004	0.106	0.11	0.11
Cystine (g)	0.004	0.04	0.044	0.044
Phenylalanine (g)	0.008	0.211	0.22	0.22
Tyrosine (g)	0.004	0.211	0.215	0.215
Valine (g)	0.008	0.29	0.299	0.299
Arginine (g)	0.008	0.172	0.18	0.18
Histidine (g)	0.008	0.119	0.127	0.127
Alanine (g)	0.013	0.158	0.171	0.171
Aspartic acid (g)	0.241	0.33	0.571	0.571
Glutamic acid (g)	0.034	0.898	0.931	0.931
Glycine (g)	0.008	0.119	0.127	0.127
Proline (g)	0.017	0.436	0.453	0.453
Serine (g)	0.013	0.238	0.25	0.25
Cholesterol (mg)	0.0	58.08	58.08	58.08
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	8.963	8.98	8.98
Phytosterols (mg)	5.078	n/a	5.078	5.078
Monounsaturated Fat (g)	0.021	3.92	3.942	3.942
Polyunsaturated (g)	0.021	0.594	0.615	0.615