Cherry Souffle With Chocolate Ganache Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sugar plus
5 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
1.42g 		sugar
1.26g 		cherries
0.75g 		kirsch
4.17g 		egg whites
0.0g 		whipping cream
6.0g 		chocolate
6.6g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.01 0.0 n/a 0.12 0.85 0.99 9.9
Total Fat (g) 1.15 0.0 0.0 0.0 n/a 2.22 3.45 6.83 68.3
Carbohydrates (g) 0.0 1.26 0.12 0.0 n/a 0.17 1.97 3.52 35.2
Ash (g) 0.03 0.0 0.0 n/a n/a 0.03 0.24 0.3 3.0
Calories (kcal) 10.181 4.876 0.475 9.633 n/a 20.7 33.066 78.932 789.32
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.5
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1.4 14.0
Water (g) 0.23 0.0 0.62 2.78 n/a 3.46 0.09 7.17 71.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 5.28 5.28 52.8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 85.602 85.602 856.02
Sugars (g) 0.0 1.26 0.1 0.0 n/a 0.01 0.06 1.42 14.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.1 1.1 11.0
Calcium (mg) 0.341 0.013 0.098 0.0 n/a 3.9 6.666 11.017 110.17
Iron (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.15 1.15 11.5
Magnesium (mg) 0.028 0.0 0.083 0.0 n/a 0.42 21.582 22.113 221.13
Phosphorus (mg) 0.341 0.0 0.158 0.167 n/a 3.72 26.4 30.786 307.86
Potassium (mg) 0.341 0.025 1.675 0.083 n/a 4.5 54.78 61.404 614.04
Sodium (mg) 8.179 0.0 0.0 0.042 n/a 2.28 1.584 12.085 120.85
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.64 0.65 6.5
Copper (mg) 0.0 0.0 0.0 0.001 n/a 0.001 0.213 0.215 2.15
Manganese (mg) 0.0 0.0 0.001 n/a n/a 0.0 0.275 0.276 2.76
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.6 6.0
Vitamin A, IU (IU) 35.486 0.0 0.483 n/a n/a 88.2 0.0 124.169 1241.69
Retinol (mcg) 9.528 0.0 0.0 0.0 n/a 24.3 0.0 33.828 338.28
Vitamin A, RAE (mcg_RAE) 9.713 0.0 0.023 0.0 n/a 24.66 0.0 34.395 343.95
Beta Carotene (mcg) 2.244 0.0 0.287 0.0 n/a 4.32 0.0 6.85 68.5
Vitamin E (mg) 0.03 0.0 0.0 0.0 n/a 0.06 0.03 0.12 1.2
Vitamin D (IU) 0.795 n/a n/a n/a n/a 3.12 n/a 3.915 39.15
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.641 0.0 n/a 0.0 2.508 3.149 31.49
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.38 0.39 3.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.001 0.01 0.012 0.12
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.007 0.007 0.014 0.14
Niacin (mg) 0.001 0.0 0.001 0.0 n/a 0.002 0.09 0.094 0.94
Pantothenic acid (mg) 0.002 0.0 0.002 n/a n/a 0.016 0.011 0.03 0.3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.002 0.002 0.004 0.04
Folate (mcg) 0.043 0.0 0.03 0.0 n/a 0.24 1.848 2.161 21.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.1
Choline (mg) 0.3 0.0 0.0 0.0 n/a 1.0 3.0 4.3 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.002 0.009 0.011 0.11
Threonine (g) 0.001 n/a 0.0 n/a n/a 0.005 0.024 0.031 0.31
Isoleucine (g) 0.001 n/a 0.0 n/a n/a 0.007 0.027 0.035 0.35
Leucine (g) 0.001 n/a 0.0 n/a n/a 0.012 0.046 0.06 0.6
Lysine (g) 0.001 n/a 0.0 n/a n/a 0.01 0.031 0.042 0.42
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.003 0.009 0.013 0.13
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.015 0.017 0.17
Phenylalanine (g) 0.001 n/a 0.0 n/a n/a 0.006 0.035 0.042 0.42
Tyrosine (g) 0.001 n/a 0.0 n/a n/a 0.006 0.028 0.035 0.35
Valine (g) 0.001 n/a 0.0 n/a n/a 0.008 0.044 0.053 0.53
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.004 0.054 0.059 0.59
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.004 0.015 0.019 0.19
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.004 0.032 0.037 0.37
Aspartic acid (g) 0.001 n/a 0.004 n/a n/a 0.01 0.084 0.099 0.99
Glutamic acid (g) 0.003 n/a 0.001 n/a n/a 0.026 0.123 0.152 1.52
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.002 0.034 0.036 0.36
Proline (g) 0.001 n/a 0.0 n/a n/a 0.012 0.058 0.072 0.72
Serine (g) 0.001 n/a 0.0 n/a n/a 0.007 0.035 0.043 0.43
Cholesterol (mg) 3.053 0.0 0.0 0.0 n/a 8.22 0.0 11.273 112.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.729 0.0 0.0 0.0 n/a 1.382 2.135 4.247 42.47
Phytosterols (mg) n/a n/a 0.091 n/a n/a n/a n/a 0.091 0.91
Monounsaturated Fat (g) 0.298 0.0 0.0 0.0 n/a 0.641 1.063 2.004 20.04
Polyunsaturated (g) 0.043 0.0 0.0 0.0 n/a 0.082 0.103 0.229 2.29
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