Cherry Pecan Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
160.88g 		mayo
19.92g 		yogurt
45.94g 		mustard
7.5g 		celery
31.15g 		cherries
31.74g 		pecans
14.44g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 29.92 0.0 1.59 0.33 0.21 0.34 1.32 0.05 33.77 135.08
Total Fat (g) 24.23 15.5 1.49 0.3 0.05 0.06 10.39 0.01 52.04 208.16
Carbohydrates (g) 0.0 0.06 2.14 0.4 0.93 5.08 2.0 0.11 10.72 42.88
Ash (g) 1.27 0.08 0.33 0.27 0.23 0.15 0.22 0.04 2.6 10.4
Calories (kcal) 345.891 137.032 28.022 5.025 4.984 19.996 99.798 0.65 641.398 2565.592
Starch (g) n/a n/a n/a 0.05 0.0 0.0 0.07 n/a 0.11 0.44
Sucrose (g) n/a n/a n/a 0.02 0.03 0.05 0.56 n/a 0.66 2.64
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.17 2.09 0.01 n/a 2.3 9.2
Fructose (g) n/a n/a n/a 0.01 0.16 1.7 0.01 n/a 1.88 7.52
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.04 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.16 4.32 40.38 6.2 29.73 26.11 0.51 1.58 214.99 859.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 2.14 0.06 0.57 4.07 0.57 0.02 7.49 29.96
Galactose (g) n/a n/a n/a 0.0 0.21 0.19 n/a n/a 0.39 1.56
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.5 0.7 1.4 0.1 2.9 11.6
Calcium (mg) 17.697 1.394 55.584 4.35 12.46 4.126 10.11 2.491 108.212 432.848
Iron (mg) 1.45 0.05 0.02 0.11 0.06 0.11 0.37 0.11 2.28 9.12
Magnesium (mg) 32.176 0.199 5.513 3.675 3.427 3.491 17.475 0.903 66.858 267.432
Phosphorus (mg) 236.493 4.979 43.641 7.95 7.476 6.665 40.006 1.047 348.257 1393.028
Potassium (mg) 304.062 2.788 71.203 10.35 80.99 70.463 59.214 10.0 609.071 2436.284
Sodium (mg) 112.616 96.799 21.131 85.125 24.92 0.0 0.0 1.011 341.602 1366.408
Zinc (mg) 2.11 0.03 0.27 0.05 0.04 0.02 0.65 0.02 3.19 12.76
Copper (mg) 0.08 0.0 0.005 0.007 0.012 0.019 0.173 0.003 0.299 1.196
Manganese (mg) 0.032 n/a 0.0 0.032 0.031 0.022 0.65 0.003 0.77 3.08
Selenium (mcg) 23.2 0.3 1.0 2.5 0.1 0.0 0.5 0.0 27.6 110.4
Vitamin A, IU (IU) 225.231 0.0 45.478 5.325 139.864 20.314 8.088 152.053 596.353 2385.412
Retinol (mcg) 65.961 0.0 12.403 0.0 0.0 0.0 0.0 0.0 78.364 313.456
Vitamin A, RAE (mcg_RAE) 67.569 0.0 12.403 0.3 6.853 0.952 0.433 7.599 96.11 384.44
Beta Carotene (mcg) 0.0 0.0 2.297 2.175 84.105 12.061 4.188 91.225 196.051 784.204
Vitamin E (mg) 0.48 2.35 0.03 0.03 0.08 0.02 0.2 0.01 3.21 12.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 88.155 26.979 2.455 100.376 219.315 877.26
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.06 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.15 0.0 0.01 3.53 0.01 3.71 14.84
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 0.07 0.0 0.07 0.28
Vitamin C (mg) 2.6 0.0 0.2 0.1 1.0 2.2 0.2 2.4 8.7 34.8
Thiamin (mg) 0.097 0.002 0.014 0.026 0.006 0.01 0.095 0.002 0.25 1.0
Riboflavin (mg) 0.193 0.012 0.064 0.002 0.019 0.01 0.019 0.002 0.32 1.28
Niacin (mg) 10.94 0.002 0.037 0.039 0.1 0.048 0.169 0.024 11.357 45.428
Pantothenic acid (mg) 1.464 n/a 0.179 0.023 0.078 0.063 0.124 0.007 1.938 7.752
Vitamin B-6 (mg) 0.563 0.002 0.014 0.005 0.022 0.016 0.03 0.002 0.653 2.612
Folate (mcg) 9.653 0.0 3.216 0.525 11.214 1.27 3.177 2.744 31.798 127.192
Vitamin B-12 (mcg) 0.5 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.67 2.68
Choline (mg) 96.0 0.1 7.0 1.7 1.9 1.9 5.8 0.2 114.8 459.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.338 n/a 0.009 0.001 0.003 0.003 0.013 0.001 0.368 1.472
Threonine (g) 1.239 n/a 0.064 0.013 0.006 0.006 0.045 0.002 1.375 5.5
Isoleucine (g) 1.48 n/a 0.087 0.011 0.006 0.006 0.049 0.002 1.642 6.568
Leucine (g) 2.172 n/a 0.161 0.023 0.009 0.01 0.087 0.004 2.464 9.856
Lysine (g) 2.429 n/a 0.142 0.02 0.009 0.01 0.042 0.003 2.656 10.624
Methionine (g) 0.788 n/a 0.046 0.006 0.003 0.003 0.026 0.001 0.873 3.492
Cystine (g) 0.402 n/a 0.014 0.006 0.0 0.003 0.022 0.0 0.447 1.788
Phenylalanine (g) 1.158 n/a 0.087 0.013 0.006 0.006 0.062 0.003 1.336 5.344
Tyrosine (g) 0.965 n/a 0.083 0.011 0.003 0.003 0.032 0.001 1.098 4.392
Valine (g) 1.448 n/a 0.133 0.015 0.009 0.006 0.059 0.003 1.674 6.696
Arginine (g) 1.882 n/a 0.046 0.02 0.006 0.006 0.17 0.002 2.133 8.532
Histidine (g) 0.869 n/a 0.041 0.009 0.003 0.006 0.038 0.001 0.967 3.868
Alanine (g) 1.754 n/a 0.069 0.013 0.006 0.01 0.058 0.004 1.912 7.648
Aspartic acid (g) 2.671 n/a 0.129 0.03 0.037 0.181 0.134 0.005 3.187 12.748
Glutamic acid (g) 4.36 n/a 0.312 0.056 0.028 0.025 0.264 0.005 5.051 20.204
Glycine (g) 1.963 n/a 0.037 0.018 0.006 0.006 0.065 0.003 2.098 8.392
Proline (g) 1.464 n/a 0.188 0.028 0.006 0.013 0.052 0.004 1.755 7.02
Serine (g) 1.062 n/a 0.101 0.016 0.006 0.01 0.068 0.003 1.265 5.06
Cholesterol (mg) 120.66 0.0 5.972 0.0 0.0 0.0 0.0 0.0 126.632 506.528
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 6.934 2.147 0.965 0.019 0.012 0.013 0.893 0.002 10.984 43.936
Phytosterols (mg) n/a n/a n/a n/a 1.869 3.809 14.731 0.09 20.499 81.996
Monounsaturated Fat (g) 10.039 3.591 0.409 0.197 0.009 0.016 5.893 0.005 20.159 80.636
Polyunsaturated (g) 5.196 9.07 0.041 0.071 0.025 0.016 3.121 0.002 17.543 70.172
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