Cherry Berries On A Cloud Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		cream of tartar
0.13g 		salt
0.13g 		vanilla
0.35g 		whipping cream
19.83g 		sugar
29.17g 		cream cheese
14.18g 		cream
19.17g 		marshmallows
8.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.41 0.0 0.84 0.4 0.15 1.79 21.48
Total Fat (g) n/a 0.0 0.0 0.0 7.34 0.0 4.85 3.78 0.02 15.99 191.88
Carbohydrates (g) n/a 0.08 0.0 0.04 0.55 29.16 0.58 0.55 6.78 37.74 452.88
Ash (g) n/a 0.05 0.12 0.0 n/a 0.0 0.19 0.16 0.03 0.55 6.6
Calories (kcal) n/a 0.323 0.0 1.008 68.425 112.875 48.479 36.992 26.5 294.601 3535.212
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.6
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.46 0.67 n/a 1.13 13.56
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) n/a 0.0 0.0 0.18 11.45 0.01 7.72 14.27 1.37 35.0 420.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.04 0.02 29.14 0.46 0.67 4.8 35.13 421.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.01 0.03 0.039 12.892 0.292 13.892 21.083 0.25 48.487 581.844
Iron (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.05 0.03 0.02 0.12 1.44
Magnesium (mg) n/a 0.003 0.001 0.042 1.388 0.0 1.276 1.917 0.167 4.793 57.516
Phosphorus (mg) n/a 0.006 0.0 0.021 12.297 0.0 15.026 22.042 0.667 50.058 600.696
Potassium (mg) n/a 20.625 0.01 0.518 14.875 0.583 19.562 27.025 0.417 83.615 1003.38
Sodium (mg) n/a 0.065 48.448 0.032 7.537 0.0 45.502 15.333 6.667 123.582 1482.984
Zinc (mg) n/a 0.0 0.0 0.0 0.05 0.0 0.07 0.07 0.0 0.2 2.4
Copper (mg) n/a 0.0 0.0 0.0 0.002 0.0 0.003 0.004 0.008 0.018 0.216
Manganese (mg) n/a 0.0 0.0 0.001 n/a 0.0 0.001 0.002 0.001 0.005 0.06
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.5 0.1 1.3 15.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 0.0 179.314 110.4 0.0 289.714 3476.568
Retinol (mcg) n/a 0.0 0.0 0.0 80.325 0.0 50.888 30.667 0.0 161.88 1942.56
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 81.515 0.0 51.314 31.05 0.0 163.879 1966.548
Beta Carotene (mcg) n/a 0.0 0.0 0.0 14.28 0.0 5.812 4.983 0.0 25.075 300.9
Vitamin E (mg) n/a 0.0 0.0 0.0 0.21 0.0 0.09 0.08 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.3 3.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.004 0.0 0.003 0.008 0.0 0.015 0.18
Riboflavin (mg) n/a 0.0 0.0 0.0 0.022 0.006 0.018 0.033 0.0 0.079 0.948
Niacin (mg) n/a 0.0 0.0 0.002 0.008 0.0 0.021 0.021 0.007 0.058 0.696
Pantothenic acid (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.081 0.065 0.001 0.147 1.764
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.006 0.0 0.006 0.012 0.0 0.023 0.276
Folate (mcg) n/a 0.0 0.0 0.0 0.793 0.0 1.559 1.342 0.083 3.778 45.336
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.04 0.0 0.04 0.05 0.0 0.12 1.44
Choline (mg) n/a 0.0 0.0 n/a 3.3 0.0 3.9 3.7 0.0 10.9 130.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.008 0.0 0.018 0.216
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.033 0.023 0.003 0.059 0.708
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.045 0.027 0.003 0.075 0.9
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.094 0.052 0.006 0.151 1.812
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.081 0.044 0.007 0.132 1.584
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.027 0.013 0.002 0.042 0.504
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.006 0.006 0.0 0.011 0.132
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.041 0.025 0.003 0.069 0.828
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.043 0.025 0.001 0.068 0.816
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.057 0.033 0.004 0.093 1.116
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.034 0.019 0.013 0.066 0.792
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.026 0.015 0.002 0.043 0.516
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.026 0.019 0.015 0.06 0.72
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.072 0.042 0.01 0.124 1.488
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.184 0.109 0.018 0.311 3.732
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.012 0.035 0.066 0.792
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.095 0.05 0.023 0.168 2.016
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.052 0.031 0.005 0.088 1.056
Cholesterol (mg) n/a 0.0 0.0 0.0 27.172 0.0 15.593 9.967 0.0 52.731 632.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 4.568 0.0 2.734 2.206 0.005 9.513 114.156
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 2.12 0.0 1.222 0.972 0.007 4.321 51.852
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.272 0.0 0.204 0.161 0.004 0.641 7.692
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