Cherokee Mojo Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 parilla pepper
1 cube tomato boullion
fistful of fresh cilantro (chop)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		banana pepper
12.57g 		tomatoes
112.23g 		corn
27.0g 		pepper
16.26g 		pepper
16.26g 		onion
41.44g 		kidney beans
160.0g 		pork steak
102.82g 		garlic
4.93g 		cumin
0.67g 		coffee
39.5g 		water
39.5g 		cornbread
33.33g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.99 0.87 0.14 0.16 0.33 8.35 19.26 0.31 0.12 0.05 0.0 0.97 31.75 95.25
Total Fat (g) 0.06 0.22 0.32 0.03 0.05 0.03 0.96 5.87 0.02 0.15 0.01 0.0 2.93 10.65 31.95
Carbohydrates (g) 0.67 4.4 5.14 0.75 0.98 3.13 23.2 0.0 1.63 0.29 0.0 0.0 7.3 47.5 142.5
Ash (g) 0.09 0.56 0.17 0.07 0.08 0.14 2.62 0.9 0.07 0.05 0.14 0.04 n/a 4.94 14.82
Calories (kcal) 3.395 20.202 23.22 3.253 5.042 13.261 134.4 135.717 7.346 2.5 0.395 0.0 59.667 408.396 1225.188
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0 14.24 n/a n/a n/a n/a n/a n/a 14.24 42.72
Sucrose (g) n/a 0.0 0.56 0.02 0.0 0.3 2.96 n/a n/a n/a 0.0 n/a n/a 3.83 11.49
Glucose (dextrose) (g) n/a 1.4 0.14 0.19 0.32 0.94 0.0 n/a n/a n/a 0.0 n/a n/a 2.98 8.94
Fructose (g) n/a 1.54 0.13 0.18 0.37 0.84 0.0 n/a n/a n/a 0.0 n/a n/a 3.05 9.15
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.03
Maltose (g) n/a 0.0 0.05 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.54 106.06 20.51 15.27 15.0 37.81 124.86 76.4 2.89 0.05 39.26 39.46 21.63 510.75 1532.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.8 0.0 0.0 15.8 47.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 2.95 0.87 0.39 0.68 2.08 2.96 0.0 0.05 0.02 0.0 0.0 1.31 11.55 34.65
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.3 0.7 0.3 0.3 0.4 8.5 0.0 0.1 0.1 0.0 0.0 1.0 13.1 39.3
Calcium (mg) 1.76 11.223 0.54 1.626 1.138 8.288 54.4 14.394 8.923 6.207 0.79 1.185 8.667 119.142 357.426
Iron (mg) 0.06 0.3 0.14 0.06 0.07 0.11 1.87 1.23 0.08 0.44 0.0 0.0 0.31 4.68 14.04
Magnesium (mg) 2.137 12.346 9.99 1.626 1.952 3.73 43.2 22.62 1.233 2.44 1.185 0.395 4.333 107.186 321.558
Phosphorus (mg) 4.023 26.936 24.03 3.253 4.228 11.189 144.0 207.688 7.543 3.327 1.185 0.0 11.333 448.736 1346.208
Potassium (mg) 32.188 265.993 72.9 28.461 34.316 49.314 379.2 348.546 19.769 11.92 19.355 0.0 20.667 1282.628 3847.884
Sodium (mg) 1.635 5.612 4.05 0.488 0.651 3.315 473.6 66.83 0.838 1.12 0.79 1.58 151.667 712.175 2136.525
Zinc (mg) 0.03 0.19 0.12 0.02 0.04 0.05 0.74 3.45 0.06 0.03 0.01 0.0 0.08 4.83 14.49
Copper (mg) 0.011 0.067 0.014 0.011 0.003 0.025 0.224 0.103 0.015 0.006 0.0 0.004 0.023 0.506 1.518
Manganese (mg) 0.013 0.123 0.043 0.02 0.018 0.033 0.272 0.01 0.082 0.022 0.008 0.0 n/a 0.645 1.935
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.2 1.4 29.0 0.7 0.0 0.0 0.0 10.2 41.8 125.4
Vitamin A, IU (IU) 42.749 934.904 50.49 60.174 509.205 0.414 0.0 0.0 0.444 8.467 0.0 0.0 n/a 1606.847 4820.541
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.333 24.333 72.999
Vitamin A, RAE (mcg_RAE) 2.137 47.138 2.43 2.927 25.533 0.0 0.0 0.0 0.0 0.427 0.0 0.0 26.0 106.593 319.779
Beta Carotene (mcg) 23.135 503.928 12.69 33.828 264.117 0.414 n/a 0.0 0.247 5.08 0.0 0.0 19.333 862.771 2588.313
Vitamin E (mg) 0.09 0.61 0.02 0.06 0.26 0.01 0.03 0.25 0.0 0.02 0.0 0.0 0.28 1.63 4.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 2887.764 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2887.764 8663.292
Lutein + zeaxanthin (mcg) 0.0 138.047 173.88 55.458 8.294 2.486 n/a 0.0 0.789 2.987 0.0 0.0 0.0 381.941 1145.823
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.06
Tocopherol, gamma (mg) n/a 0.13 0.04 0.0 0.02 0.0 1.1 n/a n/a n/a 0.0 n/a n/a 1.31 3.93
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.09
Vitamin C (mg) 10.4 14.3 1.8 13.1 20.8 2.0 1.9 0.0 1.5 0.1 0.0 0.0 0.3 66.1 198.3
Thiamin (mg) 0.01 0.045 0.054 0.01 0.008 0.017 0.192 0.576 0.01 0.004 0.004 0.0 0.04 0.969 2.907
Riboflavin (mg) 0.006 0.022 0.016 0.005 0.015 0.008 0.08 0.391 0.005 0.002 0.032 0.0 0.03 0.613 1.839
Niacin (mg) 0.156 0.662 0.459 0.078 0.159 0.054 0.656 4.514 0.035 0.031 0.075 0.0 0.417 7.295 21.885
Pantothenic acid (mg) 0.034 0.101 0.205 0.016 0.052 0.041 0.224 1.614 0.03 n/a 0.099 0.0 n/a 2.416 7.248
Vitamin B-6 (mg) 0.045 0.09 0.016 0.036 0.047 0.054 0.112 0.535 0.061 0.003 0.0 0.0 0.013 1.012 3.036
Folate (mcg) 3.646 16.835 12.42 1.626 7.481 9.531 57.6 0.0 0.148 0.067 0.79 0.0 32.333 142.478 427.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.94 0.0 0.0 0.0 0.0 0.0 0.94 2.82
Choline (mg) 0.9 7.5 6.2 0.9 0.9 2.3 55.8 81.0 1.1 0.2 1.0 0.0 1.3 159.2 477.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.667 29.667 89.001
Tryptophan (g) n/a 0.011 0.005 0.002 0.002 0.004 0.096 0.206 0.003 n/a 0.0 n/a n/a 0.329 0.987
Threonine (g) n/a 0.034 0.035 0.007 0.007 0.008 0.304 0.864 0.008 n/a 0.0 n/a n/a 1.266 3.798
Isoleucine (g) n/a 0.022 0.035 0.003 0.003 0.004 0.4 0.946 0.011 n/a 0.0 n/a n/a 1.425 4.275
Leucine (g) n/a 0.034 0.095 0.007 0.007 0.012 0.72 1.645 0.015 n/a 0.004 n/a n/a 2.538 7.614
Lysine (g) n/a 0.034 0.038 0.007 0.007 0.012 0.592 1.789 0.013 n/a 0.0 n/a n/a 2.491 7.473
Methionine (g) n/a 0.011 0.019 0.002 0.002 0.004 0.112 0.535 0.004 n/a 0.0 n/a n/a 0.688 2.064
Cystine (g) n/a 0.011 0.008 0.002 0.003 0.004 0.08 0.226 0.003 n/a 0.0 n/a n/a 0.338 1.014
Phenylalanine (g) n/a 0.079 0.041 0.015 0.008 0.008 0.496 0.812 0.009 n/a 0.0 n/a n/a 1.467 4.401
Tyrosine (g) n/a 0.011 0.032 0.002 0.002 0.004 0.192 0.73 0.004 n/a 0.0 n/a n/a 0.977 2.931
Valine (g) n/a 0.022 0.051 0.007 0.005 0.008 0.48 1.008 0.014 n/a 0.0 n/a n/a 1.595 4.785
Arginine (g) n/a 0.022 0.035 0.005 0.007 0.046 0.464 1.285 0.031 n/a 0.0 n/a n/a 1.895 5.685
Histidine (g) n/a 0.011 0.024 0.002 0.003 0.004 0.224 0.833 0.005 n/a 0.0 n/a n/a 1.107 3.321
Alanine (g) n/a 0.034 0.081 0.007 0.005 0.008 0.384 1.131 0.006 n/a 0.0 n/a n/a 1.656 4.968
Aspartic acid (g) n/a 0.157 0.065 0.034 0.046 0.029 1.056 1.882 0.024 n/a 0.004 n/a n/a 3.296 9.888
Glutamic acid (g) n/a 0.483 0.173 0.031 0.034 0.075 1.344 3.074 0.04 n/a 0.008 n/a n/a 5.261 15.783
Glycine (g) n/a 0.022 0.035 0.005 0.005 0.008 0.336 0.864 0.01 n/a 0.0 n/a n/a 1.285 3.855
Proline (g) n/a 0.022 0.078 0.003 0.003 0.008 0.48 0.781 0.005 n/a 0.0 n/a n/a 1.382 4.146
Serine (g) n/a 0.034 0.041 0.008 0.008 0.008 0.528 0.833 0.009 n/a 0.0 n/a n/a 1.469 4.407
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.69 0.0 0.0 0.0 0.0 0.0 61.69 185.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.041 n/a n/a 0.0 n/a n/a 0.041 0.123
Saturated Fat (g) 0.006 0.034 0.049 0.01 0.005 n/a 0.224 2.056 0.004 0.01 0.0 0.0 0.587 2.985 8.955
Phytosterols (mg) 0.377 7.856 n/a 1.464 n/a n/a n/a n/a n/a 0.453 n/a n/a n/a 10.151 30.453
Monounsaturated Fat (g) 0.004 0.034 0.095 0.002 0.0 n/a 0.608 2.55 0.0 0.094 0.008 0.0 1.287 4.68 14.04
Polyunsaturated (g) 0.03 0.09 0.151 0.01 0.011 n/a 0.416 0.637 0.012 0.022 0.0 0.0 0.903 2.283 6.849
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