Cherokee Indian Sweet Potato Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cornmeal 79.5g	soda 0.63g	potatoes 35.91g	Total Per Serving	Total for Recipe
Protein (g)	5.76	0.0	0.56	6.33	50.64
Total Fat (g)	1.42	0.0	0.02	1.44	11.52
Carbohydrates (g)	62.92	0.0	7.23	70.15	561.2
Ash (g)	0.43	n/a	0.36	0.78	6.24
Calories (kcal)	293.355	0.0	30.883	324.238	2593.904
Starch (g)	58.5	n/a	4.54	63.04	504.32
Sucrose (g)	0.58	n/a	0.9	1.49	11.92
Glucose (dextrose) (g)	0.45	n/a	0.34	0.8	6.4
Fructose (g)	0.14	n/a	0.25	0.39	3.12
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.15	n/a	0.0	0.15	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	8.95	0.62	27.75	37.33	298.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	0.0	1.5	2.82	22.56
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.2	0.0	1.1	4.3	34.4
Calcium (mg)	2.385	0.025	10.773	13.183	105.464
Iron (mg)	0.87	0.0	0.22	1.09	8.72
Magnesium (mg)	27.825	0.006	8.978	36.809	294.472
Phosphorus (mg)	83.475	0.0	16.878	100.353	802.824
Potassium (mg)	120.84	0.013	121.017	241.869	1934.952
Sodium (mg)	5.565	0.038	19.751	25.353	202.824
Zinc (mg)	0.56	0.0	0.11	0.67	5.36
Copper (mg)	0.064	0.0	0.054	0.118	0.944
Manganese (mg)	0.143	n/a	0.093	0.236	1.888
Selenium (mcg)	9.2	0.0	0.2	9.4	75.2
Vitamin A, IU (IU)	170.13	n/a	5094.552	5264.682	42117.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.745	0.0	254.602	263.347	2106.776
Beta Carotene (mcg)	77.115	0.0	3055.582	3132.697	25061.576
Vitamin E (mg)	0.13	0.0	0.09	0.22	1.76
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1077.225	0.0	0.0	1077.225	8617.8
Tocopherol, beta (mg)	0.02	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.47	n/a	0.0	0.47	3.76
Tocopherol, delta (mg)	0.03	n/a	0.0	0.03	0.24
Vitamin C (mg)	0.0	0.0	0.9	0.9	7.2
Thiamin (mg)	0.111	0.0	0.029	0.14	1.12
Riboflavin (mg)	0.04	0.0	0.022	0.061	0.488
Niacin (mg)	0.795	0.0	0.201	0.996	7.968
Pantothenic acid (mg)	0.223	n/a	0.287	0.51	4.08
Vitamin B-6 (mg)	0.159	0.0	0.075	0.234	1.872
Folate (mcg)	23.85	0.0	3.95	27.8	222.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.6	0.0	4.4	13.0	104.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	n/a	0.011	0.043	0.344
Threonine (g)	0.143	n/a	0.029	0.172	1.376
Isoleucine (g)	0.199	n/a	0.022	0.22	1.76
Leucine (g)	0.819	n/a	0.032	0.851	6.808
Lysine (g)	0.087	n/a	0.025	0.113	0.904
Methionine (g)	0.135	n/a	0.011	0.146	1.168
Cystine (g)	0.127	n/a	0.007	0.134	1.072
Phenylalanine (g)	0.294	n/a	0.032	0.326	2.608
Tyrosine (g)	0.151	n/a	0.011	0.162	1.296
Valine (g)	0.27	n/a	0.032	0.303	2.424
Arginine (g)	0.191	n/a	0.022	0.212	1.696
Histidine (g)	0.143	n/a	0.011	0.154	1.232
Alanine (g)	0.453	n/a	0.029	0.482	3.856
Aspartic acid (g)	0.374	n/a	0.136	0.51	4.08
Glutamic acid (g)	1.177	n/a	0.057	1.234	9.872
Glycine (g)	0.175	n/a	0.022	0.196	1.568
Proline (g)	0.604	n/a	0.018	0.622	4.976
Serine (g)	0.278	n/a	0.032	0.311	2.488
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.151	0.0	0.007	0.158	1.264
Phytosterols (mg)	n/a	n/a	4.309	4.309	34.472
Monounsaturated Fat (g)	0.278	0.0	0.0	0.278	2.224
Polyunsaturated (g)	0.58	0.0	0.004	0.584	4.672