Cherokee Corn Pones Recipe

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0 votes | 1465 views
Servings: 8

Ingredients

Cost per serving $0.41 view details

Directions

  1. Combine cornmeal, baking soda, and salt; cut in shortening till mix resembles coarse meal. Add in buttermilk and lowfat milk, stirring just till dry ingreients are moistened. Form batter into eight 1/2 inch thick cakes.
  2. Place on a warm greased griddle. Bake at 400 degrees for 15 min. Turn and bake an additional 15 min. Serve warm with butter.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 8 servings
Calories 385  
Calories from Fat 184 48%
Total Fat 20.68g 26%
Saturated Fat 6.11g 24%
Trans Fat 4.28g  
Cholesterol 2mg 1%
Sodium 415mg 17%
Potassium 161mg 5%
Total Carbs 44.85g 12%
Dietary Fiber 2.3g 8%
Sugars 10.71g 7%
Protein 5.76g 9%
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