Cherimoya - Orgasmic and Addicting! Recipe by Vicki

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Servings: 8

Ingredients

Per ½ cup raw farro:
1.5 g of fat
0 g saturated fat
0 mg of sodium
34 g of carbohydrates
5 g of dietary fiber
2 mg of iron
6 g of protein
4 mg of niacin
60 mg of magnesium
2 mg zinc
In addition to minerals and vitamins, farro is rich in antioxidants, phytonutrients, lignans and betaine.
After tasting the Cherimoya I searched recipes online. All I found were sweet, dessert-type dishes, so I decided I’d concoct a savory dish.
With the Cherimoya’s tropical flavors I wanted to feel like I was in paradise so I designed:
“Coconut Encrusted Tilapia
on a Bed of
Farro with a Cherimoya Sauce”
Ingredients:
4 (8 oz.) pieces of Tilapia
3/4 cup Panko Bread Crumbs
3/4 cup Unsweetened Organic Coconut
salt and pepper
1 egg
1 tablespoon milk
Sauce:
2 Cherimoya, seeds discarded, flesh removed and set aside
1/2 cup unsalted chicken stock
2 teaspoons Dijon Mustard
2 teaspoons dry mustard
1/3 cup canola oil
salt and pepper to taste