Chelsea Bun Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	buttermilk 25.0g	egg 4.4g	sugar 6.0g	salt 1.0g	ginger 0.36g	butter 40.0g	Total Per Serving	Total for Recipe
Protein (g)	0.83	0.55	0.0	0.0	0.03	0.34	1.75	8.75
Total Fat (g)	0.22	0.44	0.0	0.0	0.02	32.44	33.12	165.6
Carbohydrates (g)	1.2	0.03	6.0	0.0	0.25	0.02	7.51	37.55
Ash (g)	0.22	0.04	0.0	1.0	0.02	0.84	2.12	10.6
Calories (kcal)	10.0	6.292	23.22	0.0	1.249	286.8	327.561	1637.805
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.05
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.05
Fructose (g)	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.05
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.53	3.34	0.0	0.0	0.03	6.35	32.26	161.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.2	0.03	5.99	0.0	0.01	0.02	7.26	36.3
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	29.0	2.332	0.06	0.24	0.418	9.6	41.65	208.25
Iron (mg)	0.01	0.08	0.0	0.0	0.04	0.01	0.15	0.75
Magnesium (mg)	2.75	0.528	0.0	0.01	0.662	0.8	4.75	23.75
Phosphorus (mg)	22.25	8.404	0.0	0.0	0.533	9.6	40.787	203.935
Potassium (mg)	37.75	5.896	0.12	0.08	4.835	9.6	58.281	291.405
Sodium (mg)	26.25	6.16	0.0	387.58	0.115	230.4	650.505	3252.525
Zinc (mg)	0.11	0.05	0.0	0.0	0.02	0.04	0.21	1.05
Copper (mg)	0.003	0.004	0.0	0.0	0.002	0.0	0.009	0.045
Manganese (mg)	0.0	0.002	0.0	0.001	0.095	0.0	0.098	0.49
Selenium (mcg)	0.5	1.4	0.0	0.0	0.1	0.4	2.5	12.5
Vitamin A, IU (IU)	6.5	21.428	0.0	0.0	0.529	999.6	1028.057	5140.285
Retinol (mcg)	1.75	6.116	0.0	0.0	0.0	268.4	276.266	1381.33
Vitamin A, RAE (mcg_RAE)	1.75	6.16	0.0	0.0	0.025	273.6	281.535	1407.675
Beta Carotene (mcg)	0.25	0.44	0.0	0.0	0.317	63.2	64.207	321.035
Vitamin E (mg)	0.01	0.04	0.0	0.0	0.06	0.93	1.05	5.25
Vitamin D (IU)	n/a	1.54	n/a	n/a	n/a	22.4	23.94	119.7
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	14.564	0.0	0.0	0.0	0.0	14.564	72.82
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	0.0	0.01	0.05
Tocopherol, gamma (mg)	0.01	0.02	n/a	n/a	0.01	0.0	0.04	0.2
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.0	0.0	0.01	0.05
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.0	0.0	0.3	1.5
Thiamin (mg)	0.008	0.003	0.0	0.0	0.0	0.004	0.015	0.075
Riboflavin (mg)	0.038	0.021	0.001	0.0	0.001	0.012	0.073	0.365
Niacin (mg)	0.015	0.003	0.0	0.0	0.019	0.016	0.053	0.265
Pantothenic acid (mg)	0.07	0.063	0.0	0.0	n/a	0.044	0.177	0.885
Vitamin B-6 (mg)	0.008	0.006	0.0	0.0	0.003	0.0	0.017	0.085
Folate (mcg)	1.25	2.068	0.0	0.0	0.14	1.2	4.658	23.29
Vitamin B-12 (mcg)	0.06	0.06	0.0	0.0	0.0	0.07	0.18	0.9
Choline (mg)	4.0	11.0	0.0	0.0	0.1	7.5	22.7	113.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.007	n/a	0.0	0.0	0.004	0.022	0.11
Threonine (g)	0.04	0.025	n/a	0.0	0.001	0.016	0.081	0.405
Isoleucine (g)	0.05	0.029	n/a	0.0	0.001	0.02	0.1	0.5
Leucine (g)	0.083	0.048	n/a	0.0	0.001	0.032	0.164	0.82
Lysine (g)	0.07	0.04	n/a	0.0	0.001	0.028	0.139	0.695
Methionine (g)	0.02	0.017	n/a	0.0	0.0	0.008	0.045	0.225
Cystine (g)	0.008	0.012	n/a	0.0	0.0	0.004	0.024	0.12
Phenylalanine (g)	0.043	0.03	n/a	0.0	0.001	0.016	0.089	0.445
Tyrosine (g)	0.035	0.022	n/a	0.0	0.0	0.016	0.073	0.365
Valine (g)	0.06	0.038	n/a	0.0	0.001	0.024	0.123	0.615
Arginine (g)	0.033	0.036	n/a	0.0	0.001	0.012	0.081	0.405
Histidine (g)	0.025	0.014	n/a	0.0	0.001	0.008	0.047	0.235
Alanine (g)	0.03	0.033	n/a	0.0	0.001	0.012	0.075	0.375
Aspartic acid (g)	0.065	0.059	n/a	0.0	0.004	0.024	0.151	0.755
Glutamic acid (g)	0.16	0.074	n/a	0.0	0.003	0.072	0.309	1.545
Glycine (g)	0.018	0.019	n/a	0.0	0.001	0.008	0.045	0.225
Proline (g)	0.083	0.022	n/a	0.0	0.001	0.032	0.138	0.69
Serine (g)	0.043	0.043	n/a	0.0	0.001	0.02	0.106	0.53
Cholesterol (mg)	1.0	18.612	0.0	0.0	0.0	86.0	105.612	528.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.138	0.136	0.0	0.0	0.007	20.548	20.829	104.145
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.299	n/a	0.299	1.495
Monounsaturated Fat (g)	0.063	0.168	0.0	0.0	0.004	8.408	8.642	43.21
Polyunsaturated (g)	0.008	0.06	0.0	0.0	0.005	1.216	1.288	6.44