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Recipes with 500 or fewer calories

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	Bok Choy Sauteed with Garlic & Ginger Bok Choy is a member of the cabbage family and is loaded with vitamins A and C. This leafy green vegetable is…	Suzi Apr 2011 Intermediate	1 vote 6636 views
	Veggie Dumplin Chowder I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…	Suzi Feb 2011 Intermediate	2 votes 3591 views
	Mock Chicken Wings It may sound strange to call these wings but really, the idea of wings I beleive, is in the sauce. I have included my own sauce recipe and added…	Suzi Feb 2011 Intermediate	1 vote 3813 views

	Polenta Smothered in Lentils Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with…	Suzi Aug 2011 Intermediate	1 vote 2 comments 2873 views
	Sweet Potato and Celery Soup Sweet potatoes are a vegetable that is high in carotene and converts to Vitamin A in the body. Beta carotene is considered a preventive for heart…	Suzi May 2011 Intermediate	1 vote 4070 views
	Fabulous Falafels The first time I had a falafel was many many years ago in California. I fell in love with them and crave them a lot of the time, even bought them…	Suzi Feb 2011 Intermediate	1 vote 2686 views
	Fettuccini with Broccoli Rabe There are times when you just can't say no to pasta. This dish is faily easy to prepare. Broccoli Rabe was in a prominent spot in the produce…	Suzi Mar 2011 Intermediate	1 vote 2 comments 1746 views