American main dish recipes with 400 or fewer calories

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Southwestern Chicken This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…	Patrick Travis Jan 2010 Intermediate	1 vote 2236 views
Southwestern Rib Rub This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…	Patrick Travis Apr 2011 Intermediate	1 vote 2834 views
Southwestern Pork BBQ Sauce This is my favorite BBQ sauce for pork and beef. Normally one would just make the sauce when they want to grill but since I grill a lot during the…	Patrick Travis Feb 2011 Intermediate	1 vote 2258 views