Recipes with 500 or fewer calories

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Korean Nakji Bokkeum (Spicy Octopus Stir Fry)

Korean Nakji Bokkeum (Spicy Octopus Stir Fry)

We finally got to enjoy a spicy seafood dish when we found some frozen octopus at the local Asian market.…

jason kim
Jul 2012
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1 vote
3749 views
Kyochon Korean Chicken

Kyochon Korean Chicken

We love our chicken (baked, fried, grilled, sauteed, slow cooked, any way you can imagine) so the kids and I were delighted to have a taste of…

jason kim
Mar 2012
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3 votes
6044 views
Kongjaban (Korean Sweet Black Beans)

Kongjaban (Korean Sweet Black Beans)

Today we made a healthy side dish to counter-balance all the meat we have been eating. It's called kongjaban…

jason kim
May 2012
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1 vote
3390 views
Korean Extra Crispy Fried Chicken w Sweet Spicy Glaze

Korean Extra Crispy Fried Chicken w Sweet Spicy Glaze

Here is yet another Korean fried chicken recipe that we made recently with a sweet & spicy glaze. We have been…

jason kim
Sep 2012
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1 vote
6209 views
Vegetarian Japchae (Korean Glass Noodles w Vegetables)

Vegetarian Japchae (Korean Glass Noodles w Vegetables)

The last time I made japchae (sweet potato noodles w vegetables) it came out a little bland and the noodles…

jason kim
Aug 2012
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1 vote
5912 views
Seared Mahi Mahi w Rainbow Medley

Seared Mahi Mahi w Rainbow Medley

For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also…

jason kim
Mar 2012
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1 vote
4185 views
Korean Gaeran Mari (Stuffed Egg Omelette w Cheese)

Korean Gaeran Mari (Stuffed Egg Omelette w Cheese)

The wife is usually in charge of this Korean appetizer dish called gaeran mari (stuffed egg omelette) because…

jason kim
Aug 2012
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1 vote
2716 views
Jang Jorim (Soy Beef Strips) w Hard Boiled Eggs

Jang Jorim (Soy Beef Strips) w Hard Boiled Eggs

Today we made one of my favorite meat side dishes called jang jorim, which is basically strips of beef (usually…

jason kim
May 2012
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1 vote
3736 views
Shrimp & Crab Egg Rolls

Shrimp & Crab Egg Rolls

The kids got a nice surprise last weekend when they were allowed to help me make some seafood egg rolls. It's a major high for them since we rarely…

jason kim
Aug 2012
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1 vote
3135 views
Chicken Chow Mein

Chicken Chow Mein

We had some egg noodles in the pantry just waiting to be used so we decided to make two dishes out of it--chicken chow mein and chicken lemongrass…

jason kim
Mar 2012
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1 vote
1620 views
Dak Bulgogi (Korean BBQ Chicken)

Dak Bulgogi (Korean BBQ Chicken)

We have been meaning to do this dish for a while but didn't want to deal with cutting up chicken thighs for 20…

jason kim
May 2012
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1 vote
2826 views
Gamja Jorim (Korean Glazed Potatoes)

Gamja Jorim (Korean Glazed Potatoes)

Gamja jorim (Korean glazed potatoes) is another banchan (side dish) that we made recently that is appealing for…

jason kim
May 2012
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1 vote
2823 views
Korean Dak Juk (Chicken Porridge)

Korean Dak Juk (Chicken Porridge)

Though I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet…

jason kim
Jul 2012
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1 vote
3667 views
Korean Curry Rice 카레라이스

Korean Curry Rice 카레라이스

The missus made one of our regular Korean meals and a favorite with the kids: Korean-style curry (pronounced karae in Korean). Though we make this…

jason kim
Jul 2012
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1 vote
2006 views
Instant Kimchi Ramyun (Spicy Kimchi Noodles)

Instant Kimchi Ramyun (Spicy Kimchi Noodles)

As most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and…

jason kim
Jul 2012
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1 vote
1391 views