Chef Windle’s Barbecue Mop-Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Fat Tire (any other lager or Ale)
1 habanera chili, minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
13.8g 		pepper
4.2g 		chili
15.0g 		cumin
2.1g 		butter
14.2g 		onion
99.0g 		garlic
10.44g 		pimentos
48.0g 		tomatoes
67.8g 		apple cider vinegar
59.75g 		worcestershire sauce
51.0g 		sugar
110.0g 		beef
208.2g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.46 1.84 0.37 0.12 1.09 0.66 0.53 0.6 0.0 0.0 0.13 38.89 46.73 46.73
Total Fat (g) 1.79 0.14 2.51 0.47 11.52 0.1 0.05 0.14 0.14 0.0 0.0 0.0 35.71 52.56 52.56
Carbohydrates (g) 7.69 2.72 8.2 0.93 0.01 9.25 3.45 2.45 2.66 0.56 9.92 107.9 0.0 155.73 155.73
Ash (g) 0.97 0.18 1.28 0.16 0.3 0.35 0.16 0.19 0.34 0.1 1.02 0.5 1.89 7.44 7.44
Calories (kcal) 39.882 10.71 47.1 7.875 101.814 39.6 15.556 11.04 12.203 12.548 39.78 418.0 487.186 1243.293 1243.293
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.11 n/a n/a 0.98 n/a n/a 0.0 0.0 n/a 104.02 n/a 105.22 105.22
Glucose (dextrose) (g) 0.36 n/a 0.32 n/a n/a 1.95 n/a n/a 0.85 0.06 n/a 1.49 n/a 5.03 5.03
Fructose (g) 0.93 n/a 0.64 n/a n/a 1.28 n/a n/a 0.93 0.18 n/a 1.22 n/a 5.18 5.18
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.32 0.44 1.17 0.17 2.25 88.22 6.12 44.69 64.07 56.05 40.06 1.47 129.13 435.14 435.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.03 1.08 0.05 0.01 4.2 0.1 1.3 1.78 0.24 5.12 106.72 0.0 122.05 122.05
Galactose (g) 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.03
Dietary Fiber (g) 5.2 1.1 5.1 0.2 0.0 1.7 0.2 0.9 0.8 0.0 0.0 0.0 0.0 15.3 15.3
Calcium (mg) 24.426 18.354 41.7 19.551 3.408 22.77 18.896 2.88 6.78 4.183 54.57 91.3 14.574 323.391 323.391
Iron (mg) 3.26 1.21 2.14 1.39 0.0 0.21 0.18 0.81 0.18 0.12 2.7 0.78 3.98 16.96 16.96
Magnesium (mg) 25.53 8.148 25.5 7.686 0.284 9.9 2.61 2.88 7.457 2.988 6.63 9.9 39.558 149.071 149.071
Phosphorus (mg) 47.61 7.266 45.45 10.479 3.408 28.71 15.973 8.16 16.271 4.78 30.6 4.4 368.513 591.62 591.62
Potassium (mg) 323.472 52.878 287.4 37.548 3.408 144.54 41.864 75.84 160.674 43.618 408.0 146.3 637.09 2362.632 2362.632
Sodium (mg) 4.692 1.848 151.5 3.528 81.792 3.96 1.775 6.72 3.39 2.988 499.8 30.8 120.756 913.548 913.548
Zinc (mg) 0.56 0.06 0.41 0.1 0.01 0.17 0.12 0.09 0.12 0.02 0.1 0.03 7.81 9.6 9.6
Copper (mg) 0.084 0.047 0.065 0.018 0.0 0.04 0.031 0.024 0.041 0.006 0.102 0.055 0.146 0.659 0.659
Manganese (mg) 0.116 0.236 0.326 0.07 0.0 0.129 0.174 0.043 0.075 0.149 n/a 0.066 0.021 1.405 1.405
Selenium (mcg) 0.6 0.1 0.9 0.1 0.1 0.5 1.5 0.1 0.0 0.1 0.3 1.3 29.1 34.7 34.7
Vitamin A, IU (IU) 7277.43 12.558 4447.5 26.67 354.858 1.98 0.94 1274.4 564.732 0.0 40.29 0.0 0.0 14001.358 14001.358
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.51 0.0 n/a 95.792 95.792
Vitamin A, RAE (mcg_RAE) 363.906 0.63 222.45 1.344 97.128 0.0 0.0 63.84 28.474 0.0 2.55 0.0 0.0 780.322 780.322
Beta Carotene (mcg) 3819.702 6.552 2250.0 16.002 22.436 0.99 0.522 707.52 304.4 0.0 21.93 0.0 0.0 7150.054 7150.054
Vitamin E (mg) 4.12 0.03 4.36 0.07 0.33 0.02 0.01 0.33 0.37 0.0 0.04 0.0 n/a 9.67 9.67
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.252 3.15 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 1747.767 1747.767
Lutein + zeaxanthin (mcg) 1815.666 8.61 46.5 9.408 0.0 3.96 1.67 175.68 83.388 0.0 24.48 0.0 0.0 2169.362 2169.362
Tocopherol, beta (mg) 0.05 0.0 0.06 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.45 0.19 0.47 n/a 0.0 0.0 n/a n/a 0.08 n/a n/a n/a n/a 1.19 1.19
Tocopherol, delta (mg) 0.01 0.0 0.04 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 9.8 0.9 9.6 0.2 0.0 7.3 3.3 40.8 8.6 0.0 6.6 0.0 0.0 87.0 87.0
Thiamin (mg) 0.09 0.005 0.053 0.013 0.001 0.05 0.021 0.01 0.027 0.0 0.036 0.0 0.208 0.512 0.512
Riboflavin (mg) 0.24 0.01 0.119 0.007 0.004 0.03 0.011 0.029 0.014 0.0 0.066 0.0 0.333 0.863 0.863
Niacin (mg) 2.114 0.048 1.184 0.096 0.006 0.119 0.073 0.298 0.4 0.0 0.357 0.121 6.725 11.54 11.54
Pantothenic acid (mg) 0.246 n/a n/a n/a 0.016 0.119 0.063 0.005 0.061 0.0 n/a 0.143 0.666 1.318 1.318
Vitamin B-6 (mg) 0.555 0.014 0.551 0.009 0.0 0.119 0.129 0.106 0.054 0.0 0.0 0.044 0.812 2.393 2.393
Folate (mcg) 14.628 0.42 15.0 0.21 0.426 18.81 0.313 2.88 10.169 0.0 4.08 1.1 12.492 80.528 80.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.14 6.17 6.17
Choline (mg) 7.1 0.5 10.0 0.5 2.7 6.0 2.4 3.0 4.5 0.0 1.4 2.5 162.4 203.1 203.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.01 0.007 0.005 0.007 0.0 n/a n/a 0.437 0.467 0.467
Threonine (g) n/a n/a n/a n/a 0.006 0.02 0.017 0.019 0.02 0.0 n/a n/a 1.707 1.789 1.789
Isoleucine (g) n/a n/a n/a n/a 0.007 0.01 0.023 0.019 0.014 0.0 n/a n/a 1.749 1.822 1.822
Leucine (g) n/a n/a n/a n/a 0.011 0.03 0.032 0.029 0.02 0.0 n/a n/a 3.081 3.204 3.204
Lysine (g) n/a n/a n/a n/a 0.01 0.04 0.028 0.024 0.02 0.0 n/a n/a 3.248 3.37 3.37
Methionine (g) n/a n/a n/a n/a 0.003 0.0 0.008 0.005 0.007 0.0 n/a n/a 0.999 1.022 1.022
Cystine (g) n/a n/a n/a n/a 0.001 0.0 0.007 0.01 0.007 0.0 n/a n/a 0.437 0.462 0.462
Phenylalanine (g) n/a n/a n/a n/a 0.006 0.03 0.019 0.014 0.047 0.0 n/a n/a 1.52 1.636 1.636
Tyrosine (g) n/a n/a n/a n/a 0.006 0.01 0.008 0.01 0.007 0.0 n/a n/a 1.312 1.352 1.352
Valine (g) n/a n/a n/a n/a 0.009 0.02 0.03 0.024 0.014 0.0 n/a n/a 1.895 1.991 1.991
Arginine (g) n/a n/a n/a n/a 0.004 0.099 0.066 0.024 0.014 0.0 n/a n/a 2.457 2.663 2.663
Histidine (g) n/a n/a n/a n/a 0.003 0.01 0.011 0.01 0.007 0.0 n/a n/a 1.332 1.373 1.373
Alanine (g) n/a n/a n/a n/a 0.004 0.02 0.014 0.024 0.02 0.0 n/a n/a 2.353 2.435 2.435
Aspartic acid (g) n/a n/a n/a n/a 0.009 0.089 0.051 0.077 0.095 0.0 n/a n/a 3.56 3.881 3.881
Glutamic acid (g) n/a n/a n/a n/a 0.026 0.257 0.085 0.072 0.292 0.0 n/a n/a 5.85 6.581 6.581
Glycine (g) n/a n/a n/a n/a 0.003 0.03 0.021 0.019 0.014 0.0 n/a n/a 2.124 2.21 2.21
Proline (g) n/a n/a n/a n/a 0.011 0.01 0.01 0.024 0.014 0.0 n/a n/a 1.728 1.797 1.797
Serine (g) n/a n/a n/a n/a 0.007 0.02 0.02 0.019 0.02 0.0 n/a n/a 1.499 1.585 1.585
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.411 167.941 167.941
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.29 0.041 0.443 0.032 7.295 0.04 0.009 0.024 0.02 0.0 0.0 0.0 14.387 22.58 22.58
Phytosterols (mg) 24.15 3.864 12.45 1.428 n/a 14.85 n/a 4.32 4.746 0.0 n/a n/a n/a 65.808 65.808
Monounsaturated Fat (g) 0.17 0.042 0.536 0.295 2.985 0.01 0.001 0.01 0.02 0.0 0.0 0.0 15.448 19.517 19.517
Polyunsaturated (g) 1.148 0.047 1.119 0.069 0.432 0.02 0.026 0.077 0.054 0.0 0.0 0.0 1.312 4.304 4.304
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