Chef Moose Zader's Miner's Beef Stew Recipe

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Servings: 10

Ingredients

Cost per serving $2.64 view details
  • 1/4 c. vegetable oil
  • 3 lb boneless beef chuck cut into 1" cubes
  • 1 3/4 c. finely-diced onion
  • 1 tsp minced garlic
  • 1/2 c. all-purpose flour
  • 1/2 c. tomato puree
  • 4 c. beef broth
  • 2 x bay leaves
  • 2 pch dry thyme
  • 2 pch freshly-grnd black pepper Salt to taste
  • 6 x celery ribs cut large pcs
  • 2 3/4 c. cut carrots in large pcs
  • 1 lrg red bell pepper
  • 1 pkt small pearl onions - (8 ounce) peeled
  • 1 c. diced tomatoes
  • 1 2/3 c. frzn green peas
  • 1 Tbsp. Tabasco sauce

Directions

  1. Heat oil in a large pot till very warm. Add in beef; brown well, stirring frequently. Don't crowd beef in pot; if necessary, brown beef in batches.
  2. Add in onions and garlic; cook till lightly browned. Sprinkle flour into pot; stir to combine with fat, making a roux. Cook till roux is lightly browned.
  3. Stir in tomato puree and stock. Continue to stir till sauce thickens. Add in bay leaves, thyme and black pepper.
  4. Reduce heat to low; cover pot. Cook till meat is tender, about 1 to 1 1/2 hrs. Stir and check occasionally to keep mix from scorching.
  5. While meat is cooking, bring a saucepan of salted water to a boil. Add in celery, carrots, red bell pepper and onions. Cook till vegetables are tender. Drain.
  6. When the meat is tender, add in cooked vegetables, diced tomatoes, peas and Tabasco to stew. Heat through. Remove and throw away bay leaves. Serve warm.
  7. Miner's beef stew can be served in a "boule," a round loaf of bread which has been hollowed out.
  8. This recipe yields 10 to 12 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 353g
Recipe makes 10 servings
Calories 461  
Calories from Fat 258 56%
Total Fat 28.76g 36%
Saturated Fat 9.6g 38%
Trans Fat 0.14g  
Cholesterol 109mg 36%
Sodium 506mg 21%
Potassium 654mg 19%
Total Carbs 16.43g 4%
Dietary Fiber 3.5g 12%
Sugars 5.61g 4%
Protein 33.03g 53%
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