Chef Kimos' Rack Of Lamb Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lamb 0.0g	butter 28.4g	mint jelly 168.0g	vinegar 30.0g	mustard 15.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.24	0.25	0.0	0.66	1.15	1.15
Total Fat (g)	n/a	23.04	0.03	0.0	0.6	23.67	23.67
Carbohydrates (g)	n/a	0.02	117.52	0.28	0.8	118.61	118.61
Ash (g)	n/a	0.6	0.2	n/a	0.55	1.35	1.35
Calories (kcal)	n/a	203.628	446.88	6.3	10.05	666.858	666.858
Starch (g)	n/a	n/a	n/a	n/a	0.09	0.09	0.09
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.03
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.07	0.07	0.07
Fructose (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.03
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	4.51	50.01	28.14	12.4	95.06	95.06
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	86.05	0.12	0.13	86.32	86.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.7	0.0	0.5	2.2	2.2
Calcium (mg)	n/a	6.816	11.76	2.1	8.7	29.376	29.376
Iron (mg)	n/a	0.01	0.32	0.06	0.23	0.61	0.61
Magnesium (mg)	n/a	0.568	10.08	1.5	7.35	19.498	19.498
Phosphorus (mg)	n/a	6.816	10.08	2.4	15.9	35.196	35.196
Potassium (mg)	n/a	6.816	90.72	21.9	20.7	140.136	140.136
Sodium (mg)	n/a	163.584	50.4	1.5	170.25	385.734	385.734
Zinc (mg)	n/a	0.03	0.05	0.01	0.1	0.18	0.18
Copper (mg)	n/a	0.0	0.017	0.003	0.014	0.033	0.033
Manganese (mg)	n/a	0.0	0.218	n/a	0.063	0.281	0.281
Selenium (mcg)	n/a	0.3	0.7	0.0	4.9	5.9	5.9
Vitamin A, IU (IU)	n/a	709.716	8.4	n/a	10.65	728.766	728.766
Retinol (mcg)	n/a	190.564	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	n/a	194.256	0.0	0.0	0.6	194.856	194.856
Beta Carotene (mcg)	n/a	44.872	5.04	0.0	4.35	54.262	54.262
Vitamin E (mg)	n/a	0.66	0.0	0.0	0.05	0.71	0.71
Vitamin D (IU)	n/a	15.904	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	36.96	0.0	2.7	39.66	39.66
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.31	0.31	0.31
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.01	0.01	0.01
Vitamin C (mg)	n/a	0.0	1.5	0.0	0.2	1.7	1.7
Thiamin (mg)	n/a	0.003	0.0	0.0	0.051	0.054	0.054
Riboflavin (mg)	n/a	0.009	0.05	0.0	0.005	0.063	0.063
Niacin (mg)	n/a	0.011	0.067	0.0	0.078	0.157	0.157
Pantothenic acid (mg)	n/a	0.031	0.336	n/a	0.045	0.412	0.412
Vitamin B-6 (mg)	n/a	0.0	0.034	0.0	0.009	0.043	0.043
Folate (mcg)	n/a	0.852	3.36	0.0	1.05	5.262	5.262
Vitamin B-12 (mcg)	n/a	0.05	0.0	0.0	0.0	0.05	0.05
Choline (mg)	n/a	5.3	17.3	0.0	3.4	26.0	26.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	n/a	n/a	0.002	0.004	0.004
Threonine (g)	n/a	0.011	n/a	n/a	0.026	0.037	0.037
Isoleucine (g)	n/a	0.014	n/a	n/a	0.023	0.037	0.037
Leucine (g)	n/a	0.023	n/a	n/a	0.045	0.068	0.068
Lysine (g)	n/a	0.02	n/a	n/a	0.041	0.06	0.06
Methionine (g)	n/a	0.006	n/a	n/a	0.012	0.018	0.018
Cystine (g)	n/a	0.003	n/a	n/a	0.012	0.015	0.015
Phenylalanine (g)	n/a	0.011	n/a	n/a	0.026	0.037	0.037
Tyrosine (g)	n/a	0.011	n/a	n/a	0.021	0.032	0.032
Valine (g)	n/a	0.017	n/a	n/a	0.03	0.047	0.047
Arginine (g)	n/a	0.009	n/a	n/a	0.039	0.048	0.048
Histidine (g)	n/a	0.006	n/a	n/a	0.018	0.024	0.024
Alanine (g)	n/a	0.009	n/a	n/a	0.026	0.034	0.034
Aspartic acid (g)	n/a	0.017	n/a	n/a	0.06	0.077	0.077
Glutamic acid (g)	n/a	0.051	n/a	n/a	0.113	0.164	0.164
Glycine (g)	n/a	0.006	n/a	n/a	0.036	0.042	0.042
Proline (g)	n/a	0.023	n/a	n/a	0.056	0.078	0.078
Serine (g)	n/a	0.014	n/a	n/a	0.032	0.046	0.046
Cholesterol (mg)	n/a	61.06	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	0.002	0.002	0.002
Saturated Fat (g)	n/a	14.589	0.017	0.0	0.038	14.643	14.643
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	5.97	0.0	0.0	0.395	6.364	6.364
Polyunsaturated (g)	n/a	0.863	0.0	0.0	0.143	1.006	1.006