Cheesy Taco Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 1.7g	onion 18.0g	enchilada sauce 37.5g	taco shells 2.63g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.63	0.19	1.01	8.08
Total Fat (g)	1.7	0.02	0.0	0.55	2.26	18.08
Carbohydrates (g)	0.0	1.68	3.12	1.65	6.45	51.6
Ash (g)	0.0	0.06	1.09	n/a	1.15	9.2
Calories (kcal)	15.028	7.2	15.0	12.259	49.487	395.896
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	n/a	0.18	1.44
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	0.35	2.8
Fructose (g)	n/a	0.23	n/a	n/a	0.23	1.84
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	16.04	32.66	0.19	48.9	391.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.76	2.5	0.03	3.3	26.4
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	0.1	1.1	8.8
Calcium (mg)	0.0	4.14	n/a	2.651	6.791	54.328
Iron (mg)	0.0	0.04	0.23	0.05	0.31	2.48
Magnesium (mg)	0.0	1.8	n/a	2.231	4.031	32.248
Phosphorus (mg)	0.0	5.22	n/a	5.933	11.153	89.224
Potassium (mg)	0.0	26.28	n/a	5.854	32.134	257.072
Sodium (mg)	0.0	0.72	325.125	10.211	336.056	2688.448
Zinc (mg)	0.0	0.03	n/a	0.04	0.07	0.56
Copper (mg)	0.0	0.007	n/a	0.003	0.011	0.088
Manganese (mg)	n/a	0.023	n/a	n/a	0.023	0.184
Selenium (mcg)	0.0	0.1	n/a	0.1	0.2	1.6
Vitamin A, IU (IU)	0.0	0.36	250.125	n/a	250.485	2003.88
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.026	0.026	0.208
Beta Carotene (mcg)	0.0	0.18	n/a	0.079	0.259	2.072
Vitamin E (mg)	0.16	0.0	n/a	0.02	0.18	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.079	0.079	0.632
Lutein + zeaxanthin (mcg)	0.0	0.72	n/a	2.783	3.503	28.024
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.8	0.0	2.1	16.8
Thiamin (mg)	0.0	0.009	n/a	0.006	0.015	0.12
Riboflavin (mg)	0.0	0.005	n/a	0.002	0.008	0.064
Niacin (mg)	0.0	0.022	n/a	0.049	0.071	0.568
Pantothenic acid (mg)	0.0	0.022	n/a	n/a	0.022	0.176
Vitamin B-6 (mg)	0.0	0.022	n/a	0.005	0.027	0.216
Folate (mcg)	0.0	3.42	n/a	1.811	5.231	41.848
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	1.1	n/a	0.8	1.9	15.2
Folic acid (mcg)	0.0	0.0	n/a	0.63	0.63	5.04
Tryptophan (g)	0.0	0.002	n/a	n/a	0.002	0.016
Threonine (g)	0.0	0.004	n/a	n/a	0.004	0.032
Isoleucine (g)	0.0	0.002	n/a	n/a	0.002	0.016
Leucine (g)	0.0	0.005	n/a	n/a	0.005	0.04
Lysine (g)	0.0	0.007	n/a	n/a	0.007	0.056
Methionine (g)	0.0	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.0	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.0	0.005	n/a	n/a	0.005	0.04
Tyrosine (g)	0.0	0.002	n/a	n/a	0.002	0.016
Valine (g)	0.0	0.004	n/a	n/a	0.004	0.032
Arginine (g)	0.0	0.018	n/a	n/a	0.018	0.144
Histidine (g)	0.0	0.002	n/a	n/a	0.002	0.016
Alanine (g)	0.0	0.004	n/a	n/a	0.004	0.032
Aspartic acid (g)	0.0	0.016	n/a	n/a	0.016	0.128
Glutamic acid (g)	0.0	0.047	n/a	n/a	0.047	0.376
Glycine (g)	0.0	0.005	n/a	n/a	0.005	0.04
Proline (g)	0.0	0.002	n/a	n/a	0.002	0.016
Serine (g)	0.0	0.004	n/a	n/a	0.004	0.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.044	n/a	n/a	n/a	0.044	0.352
Saturated Fat (g)	0.126	0.007	0.0	0.164	0.298	2.384
Phytosterols (mg)	4.25	2.7	n/a	n/a	6.95	55.6
Monounsaturated Fat (g)	0.386	0.002	n/a	0.169	0.557	4.456
Polyunsaturated (g)	1.107	0.004	n/a	0.194	1.305	10.44