Cheesy Sweet-Hot Peppers and Corn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper to top (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
240.98g 		pepper
61.09g 		jalapeno peppers
25.76g 		onion
18.0g 		water
59.25g 		half
60.5g 		cornstarch
5.33g 		crumbly blue cheese
33.75g 		pepper
1.05g 		salt
1.5g 		cheddar cheese
42.53g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.28 0.53 0.35 0.2 0.0 1.79 0.01 7.22 0.11 0.0 10.59 n/a 28.08 28.08
Total Fat (g) 1.88 0.1 0.16 0.02 0.0 6.96 0.0 9.7 0.03 0.0 14.09 n/a 32.95 32.95
Carbohydrates (g) 49.91 2.83 1.52 1.68 0.0 2.6 4.86 0.79 0.68 0.0 0.54 n/a 65.42 65.42
Ash (g) 1.16 0.26 0.11 0.06 0.06 0.41 0.0 1.72 0.05 1.5 1.67 n/a 7.0 7.0
Calories (kcal) 212.062 12.218 7.728 7.2 0.0 78.65 20.307 119.138 2.678 0.0 171.396 n/a 631.377 631.377
Starch (g) 36.39 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 36.39 36.39
Sucrose (g) 3.98 0.07 n/a 0.18 n/a n/a n/a n/a n/a n/a 0.1 n/a 4.32 4.32
Glucose (dextrose) (g) 0.92 0.71 n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 1.98 1.98
Fructose (g) 0.72 0.68 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 1.64 1.64
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Maltose (g) 0.41 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 180.74 57.36 23.62 16.04 59.19 48.74 0.44 14.31 0.11 0.0 15.63 n/a 416.19 416.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.02 1.47 0.89 0.76 0.0 0.1 0.0 0.17 0.01 0.0 0.22 n/a 9.64 9.64
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 1.0 0.7 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 7.5 7.5
Calcium (mg) 9.639 6.109 2.576 4.14 1.778 63.525 0.107 178.2 4.589 0.36 306.641 n/a 577.663 577.663
Iron (mg) 1.01 0.21 0.18 0.04 0.0 0.04 0.03 0.1 0.3 0.0 0.29 n/a 2.21 2.21
Magnesium (mg) 43.376 6.109 4.894 1.8 0.593 6.05 0.16 7.763 2.037 0.015 11.908 n/a 84.705 84.705
Phosphorus (mg) 168.686 12.218 7.986 5.22 0.0 57.475 0.693 130.613 1.817 0.0 217.754 n/a 602.46 602.46
Potassium (mg) 513.287 106.908 55.384 26.28 0.0 78.65 0.16 86.4 13.22 0.12 41.679 n/a 922.088 922.088
Sodium (mg) 7.229 1.833 0.258 0.72 2.37 24.805 0.48 470.813 0.462 581.37 264.111 n/a 1354.45 1354.45
Zinc (mg) 0.92 0.08 0.06 0.03 0.01 0.31 0.0 0.9 0.01 0.0 1.32 n/a 3.64 3.64
Copper (mg) 0.096 0.043 0.033 0.007 0.006 0.006 0.003 0.014 0.012 0.0 0.013 n/a 0.233 0.233
Manganese (mg) 0.289 0.073 0.064 0.023 0.0 0.0 0.003 0.003 0.059 0.002 0.004 n/a 0.521 0.521
Selenium (mcg) 1.7 0.0 0.1 0.1 0.0 1.1 0.1 4.9 0.0 0.0 5.9 n/a 13.9 13.9
Vitamin A, IU (IU) 469.911 226.033 205.822 0.36 0.0 214.17 0.0 257.513 3.14 0.0 426.151 n/a 1803.099 1803.099
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 57.475 0.0 64.8 0.0 0.0 109.727 n/a 232.002 232.002
Vitamin A, RAE (mcg_RAE) 24.098 10.996 10.304 0.0 0.0 58.685 0.0 66.825 0.158 0.0 112.705 n/a 283.77 283.77
Beta Carotene (mcg) 118.08 127.067 117.208 0.18 0.0 13.31 0.0 24.975 1.638 0.0 36.151 n/a 438.609 438.609
Vitamin E (mg) 0.19 0.23 0.12 0.0 0.0 0.2 0.0 0.08 0.01 0.0 0.12 n/a 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.104 n/a 5.104 5.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 1619.386 208.317 126.739 0.72 0.0 0.0 0.0 0.0 2.153 0.0 0.0 n/a 1957.314 1957.314
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.36 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.4 49.1 11.4 1.3 0.0 0.5 0.0 0.0 0.2 0.0 0.0 n/a 78.0 78.0
Thiamin (mg) 0.193 0.037 0.036 0.009 0.0 0.024 0.0 0.01 0.001 0.0 0.013 n/a 0.323 0.323
Riboflavin (mg) 0.169 0.018 0.015 0.005 0.0 0.091 0.0 0.128 0.003 0.0 0.162 n/a 0.591 0.591
Niacin (mg) 4.193 0.293 0.289 0.022 0.0 0.048 0.0 0.344 0.012 0.0 0.034 n/a 5.235 5.235
Pantothenic acid (mg) 0.868 0.061 0.059 0.022 0.0 0.175 0.0 0.584 n/a 0.0 0.174 n/a 1.943 1.943
Vitamin B-6 (mg) 0.41 0.134 0.131 0.022 0.0 0.024 0.0 0.057 0.004 0.0 0.03 n/a 0.812 0.812
Folate (mcg) 86.753 6.109 12.107 3.42 0.0 1.815 0.0 12.15 0.105 0.0 7.655 n/a 130.114 130.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.41 0.0 0.0 0.35 n/a 0.96 0.96
Choline (mg) 57.8 3.4 1.9 1.1 0.0 11.3 0.0 5.2 0.1 0.0 7.0 n/a 87.9 87.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.072 0.006 0.005 0.002 n/a 0.024 0.0 0.105 n/a 0.0 0.136 n/a 0.35 0.35
Threonine (g) 0.217 0.024 0.013 0.004 n/a 0.079 0.001 0.267 n/a 0.0 0.379 n/a 0.982 0.982
Isoleucine (g) 0.217 0.012 0.01 0.002 n/a 0.109 0.001 0.378 n/a 0.0 0.659 n/a 1.388 1.388
Leucine (g) 0.868 0.024 0.018 0.005 n/a 0.175 0.002 0.648 n/a 0.0 1.016 n/a 2.757 2.757
Lysine (g) 0.651 0.024 0.015 0.007 n/a 0.145 0.001 0.624 n/a 0.0 0.88 n/a 2.348 2.348
Methionine (g) 0.169 0.006 0.005 0.0 n/a 0.042 0.001 0.196 n/a 0.0 0.276 n/a 0.695 0.695
Cystine (g) 0.12 0.006 0.008 0.0 n/a 0.018 0.001 0.037 n/a 0.0 0.055 n/a 0.245 0.245
Phenylalanine (g) 0.337 0.055 0.01 0.005 n/a 0.085 0.001 0.368 n/a 0.0 0.557 n/a 1.418 1.418
Tyrosine (g) 0.265 0.006 0.008 0.002 n/a 0.085 0.001 0.439 n/a 0.0 0.51 n/a 1.315 1.315
Valine (g) 0.337 0.024 0.015 0.004 n/a 0.121 0.001 0.527 n/a 0.0 0.706 n/a 1.735 1.735
Arginine (g) 0.289 0.018 0.015 0.018 n/a 0.067 0.001 0.24 n/a 0.0 0.4 n/a 1.047 1.047
Histidine (g) 0.193 0.006 0.008 0.002 n/a 0.048 0.001 0.257 n/a 0.0 0.37 n/a 0.884 0.884
Alanine (g) 0.578 0.024 0.015 0.004 n/a 0.061 0.001 0.216 n/a 0.0 0.298 n/a 1.197 1.197
Aspartic acid (g) 0.506 0.128 0.049 0.016 n/a 0.139 0.001 0.486 n/a 0.0 0.68 n/a 2.006 2.006
Glutamic acid (g) 1.398 0.116 0.046 0.047 n/a 0.375 0.003 1.748 n/a 0.0 2.59 n/a 6.323 6.323
Glycine (g) 0.265 0.018 0.013 0.005 n/a 0.036 0.001 0.138 n/a 0.0 0.183 n/a 0.66 0.66
Proline (g) 0.892 0.012 0.015 0.002 n/a 0.175 0.001 0.709 n/a 0.0 1.195 n/a 3.001 3.001
Serine (g) 0.386 0.031 0.013 0.004 n/a 0.097 0.001 0.378 n/a 0.0 0.621 n/a 1.529 1.529
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.385 0.0 25.313 0.0 0.0 44.657 n/a 92.354 92.354
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.289 0.037 0.015 0.007 0.0 4.332 0.001 6.301 0.01 0.0 8.97 n/a 19.962 19.962
Phytosterols (mg) n/a 5.498 n/a 2.7 n/a n/a n/a n/a 0.966 0.0 n/a n/a 9.164 9.164
Monounsaturated Fat (g) 0.554 0.006 0.008 0.002 0.0 2.009 0.001 2.626 0.011 0.0 3.994 n/a 9.209 9.209
Polyunsaturated (g) 0.892 0.037 0.082 0.004 0.0 0.26 0.002 0.27 0.012 0.0 0.4 n/a 1.958 1.958
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