Cheesy Spinach Stuffed Manicotti Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		manicotti
28.35g 		spinach
25.52g 		mozzarella cheese
28.35g 		ricotta cheese
53.81g 		egg
5.5g 		garlic
0.18g 		pepper
0.07g 		spaghetti sauce
99.23g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.73 7.36 6.09 0.69 0.03 0.01 1.77 20.37 162.96
Total Fat (g) 0.43 0.1 5.68 5.62 0.55 0.0 0.0 2.67 15.04 120.32
Carbohydrates (g) 21.17 0.93 1.09 2.2 0.04 0.13 0.04 13.65 39.25 314.0
Ash (g) 0.25 0.44 n/a n/a 0.05 0.01 0.0 1.99 2.74 21.92
Calories (kcal) 105.179 5.868 85.617 83.948 7.865 0.581 0.169 86.326 375.552 3004.416
Starch (g) 17.7 n/a n/a n/a n/a n/a n/a n/a 17.7 141.6
Sucrose (g) 0.14 0.02 n/a n/a 0.01 n/a n/a n/a 0.16 1.28
Glucose (dextrose) (g) 0.03 0.03 n/a n/a 0.01 n/a n/a n/a 0.07 0.56
Fructose (g) 0.03 0.04 n/a n/a 0.01 n/a n/a n/a 0.08 0.64
Lactose (g) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) 0.56 0.0 n/a n/a 0.01 n/a n/a n/a 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 23.32 13.17 39.32 4.17 0.01 0.01 79.39 162.19 1297.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.11 0.17 0.16 0.04 0.04 0.0 8.77 10.05 80.4
Galactose (g) 0.0 0.03 n/a n/a 0.01 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 2.6 4.1 32.8
Calcium (mg) 5.954 25.26 207.239 129.15 2.915 0.14 0.29 21.83 392.776 3142.208
Iron (mg) 0.94 0.69 0.07 0.22 0.1 0.0 0.02 0.71 2.76 22.08
Magnesium (mg) 15.026 20.157 7.371 6.996 0.66 0.102 0.129 20.837 71.276 570.208
Phosphorus (mg) 53.582 12.502 148.554 91.481 10.505 0.73 0.115 35.721 353.189 2825.512
Potassium (mg) 63.221 142.374 26.933 61.884 7.37 1.927 0.834 313.551 618.093 4944.744
Sodium (mg) 1.701 20.157 149.688 55.965 7.7 0.046 0.029 406.823 642.108 5136.864
Zinc (mg) 0.4 0.14 0.89 0.67 0.06 0.0 0.0 0.54 2.7 21.6
Copper (mg) 0.082 0.033 0.009 0.016 0.006 0.0 0.001 0.189 0.335 2.68
Manganese (mg) 0.261 0.23 n/a n/a 0.002 0.001 0.004 0.159 0.656 5.248
Selenium (mcg) 17.9 0.3 4.6 8.4 1.7 0.1 0.0 1.4 34.4 275.2
Vitamin A, IU (IU) 0.0 2392.542 n/a n/a 26.785 0.0 0.198 746.172 3165.697 25325.576
Retinol (mcg) 0.0 0.0 44.226 59.732 7.645 0.0 0.0 0.0 111.603 892.824
Vitamin A, RAE (mcg_RAE) 0.0 119.665 45.36 61.346 7.7 0.0 0.01 37.706 271.787 2174.296
Beta Carotene (mcg) 0.0 1435.474 14.459 13.991 0.55 0.0 0.103 444.528 1909.105 15272.84
Vitamin E (mg) 0.03 0.52 0.1 0.05 0.05 0.0 0.0 2.38 3.14 25.12
Vitamin D (IU) n/a n/a n/a n/a 1.925 n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 12556.924 12556.928 100455.424
Lutein + zeaxanthin (mcg) 5.103 3112.32 0.0 0.0 18.205 0.0 0.136 174.636 3310.4 26483.2
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.05 n/a n/a 0.03 0.0 0.0 n/a 0.33 2.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.2 0.0 0.0 0.0 0.0 0.0 2.0 9.2 73.6
Thiamin (mg) 0.252 0.02 0.028 0.011 0.004 0.001 0.0 0.02 0.336 2.688
Riboflavin (mg) 0.113 0.048 0.094 0.102 0.026 0.0 0.0 0.06 0.444 3.552
Niacin (mg) 2.036 0.184 0.034 0.048 0.004 0.001 0.001 3.89 6.197 49.576
Pantothenic acid (mg) 0.122 0.018 n/a n/a 0.079 n/a n/a 0.079 0.298 2.384
Vitamin B-6 (mg) 0.04 0.051 0.023 0.016 0.008 0.005 0.0 0.169 0.311 2.488
Folate (mcg) 67.19 49.499 2.835 6.458 2.585 0.004 0.007 12.899 141.475 1131.8
Vitamin B-12 (mcg) 0.0 0.0 0.65 0.17 0.07 0.0 0.0 0.0 0.9 7.2
Choline (mg) 4.3 4.6 4.0 9.1 13.8 0.1 0.0 13.6 49.5 396.0
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.01 n/a n/a 0.009 0.0 n/a n/a 0.074 0.592
Threonine (g) 0.13 0.031 n/a n/a 0.031 0.001 n/a n/a 0.193 1.544
Isoleucine (g) 0.145 0.038 n/a n/a 0.037 0.001 n/a n/a 0.221 1.768
Leucine (g) 0.281 0.056 n/a n/a 0.06 0.002 n/a n/a 0.399 3.192
Lysine (g) 0.085 0.043 n/a n/a 0.05 0.001 n/a n/a 0.179 1.432
Methionine (g) 0.043 0.013 n/a n/a 0.021 0.001 n/a n/a 0.077 0.616
Cystine (g) 0.074 0.01 n/a n/a 0.015 0.0 n/a n/a 0.099 0.792
Phenylalanine (g) 0.19 0.033 n/a n/a 0.037 0.001 n/a n/a 0.261 2.088
Tyrosine (g) 0.068 0.028 n/a n/a 0.028 0.0 n/a n/a 0.124 0.992
Valine (g) 0.167 0.041 n/a n/a 0.047 0.001 n/a n/a 0.257 2.056
Arginine (g) 0.133 0.041 n/a n/a 0.045 0.003 n/a n/a 0.222 1.776
Histidine (g) 0.085 0.015 n/a n/a 0.017 0.001 n/a n/a 0.118 0.944
Alanine (g) 0.125 0.036 n/a n/a 0.041 0.001 n/a n/a 0.202 1.616
Aspartic acid (g) 0.176 0.061 n/a n/a 0.073 0.002 n/a n/a 0.312 2.496
Glutamic acid (g) 1.304 0.087 n/a n/a 0.092 0.004 n/a n/a 1.487 11.896
Glycine (g) 0.125 0.033 n/a n/a 0.024 0.001 n/a n/a 0.182 1.456
Proline (g) 0.445 0.028 n/a n/a 0.028 0.0 n/a n/a 0.502 4.016
Serine (g) 0.176 0.026 n/a n/a 0.053 0.001 n/a n/a 0.256 2.048
Cholesterol (mg) 0.0 0.0 15.309 22.063 23.265 0.0 0.0 1.985 62.622 500.976
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.079 0.015 3.084 3.557 0.171 0.0 0.001 0.695 7.602 60.816
Phytosterols (mg) n/a 2.296 n/a n/a n/a 0.014 0.061 n/a 2.371 18.968
Monounsaturated Fat (g) 0.048 0.003 1.375 1.598 0.21 0.0 0.001 0.585 3.82 30.56
Polyunsaturated (g) 0.159 0.043 0.145 0.172 0.075 0.001 0.001 1.171 1.766 14.128
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