Cheesy Spinach Dip Recipe

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0 votes | 1227 views
Servings: 1


Cost per recipe $7.37 view details
  • 2 pkt Frzn spinach thawed and all water squeezed out
  • 1 med Onion minced fine
  • 1 Tbsp. Butter or possibly margarine, (up to 2)
  • 1 can Cream of mushroom soup, (can use low fat)
  • 1 lrg Jar Cheez Whiz, (can use lite)
  • 1 can Mushroom pcs Garlic pwdr


  1. This is a killer dip which I had this past weekend. It is fantastic with taco chips or possibly pita chips or possibly just plain bread or possibly crackers!
  2. Thaw spinach and squeeze out all water. Set aside. Saute/fry onions in butter till translucent/soft. Add in spinach to pan and stir for a couple of min. Add in soup and Cheez Whiz. Heat on low heat till thoroughly heated. Add in mushroom pcs and heat again. Add in garlic pwdr to taste. Serve hot with crackers or possibly chips.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1116g
Calories 597  
Calories from Fat 289 48%
Total Fat 33.08g 41%
Saturated Fat 11.78g 47%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 3021mg 126%
Potassium 2471mg 71%
Total Carbs 60.25g 16%
Dietary Fiber 21.3g 71%
Sugars 14.9g 10%
Protein 29.17g 47%
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