Cheesy Spaghetti Squash Recipe

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0 votes | 1473 views
Servings: 6

Ingredients

Cost per serving $1.59 view details

Directions

  1. Pierce squash with fork several places. place on baking sheet and bake at 350 for 45 min. Turn and bake 45 min longer or possibly till shell gives to pressure. When cold sufficient to handle, cut squash in half. Scoop out and throw away seeds. Remove strand with fork.
  2. Heat butter in skillet. Saute/fry onion, green and red peppers till tender.
  3. Add in squash strands, oregano, basil, marjoram, garlic, salt and pepper to taste, cheese and olives. Toss till cheese is proportionately distributed. Place in 1-1/2 qt casserole and return to oven till cheese is melted, about 10 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 6 servings
Calories 228  
Calories from Fat 128 56%
Total Fat 14.29g 18%
Saturated Fat 8.48g 34%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 261mg 11%
Potassium 301mg 9%
Total Carbs 16.63g 4%
Dietary Fiber 0.3g 1%
Sugars 0.72g 0%
Protein 10.66g 17%
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