Cheesy Scalloped Potatoes & Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
5.33g 		onion
7.88g 		flour
2.93g 		half-and-half
30.25g 		milk
15.25g 		pepper
0.0g 		salt
0.0g 		garlic
0.35g 		onion
0.15g 		paprika
0.07g 		worcestershire sauce
0.36g 		russet potatoes
184.5g 		ham
44.36g 		cheddar cheese
33.0g 		jack cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.09 0.3 0.9 0.49 n/a n/a 0.06 0.02 0.01 0.0 3.95 7.74 8.22 1.73 23.54 188.32
Total Fat (g) 4.32 0.01 0.03 3.48 0.5 n/a n/a 0.0 0.0 0.01 0.0 0.15 2.73 10.94 2.14 24.3 194.4
Carbohydrates (g) 0.0 0.74 2.24 1.3 0.69 n/a n/a 0.25 0.12 0.04 0.07 33.34 0.31 0.42 0.05 39.56 316.48
Ash (g) 0.11 0.03 0.01 0.2 0.11 n/a n/a 0.01 0.0 0.0 0.01 2.08 1.46 1.3 n/a 5.33 42.64
Calories (kcal) 38.18 3.15 10.665 39.325 9.15 n/a n/a 1.162 0.521 0.191 0.279 145.755 58.999 132.99 26.343 466.71 3733.68
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.26 n/a n/a n/a 29.26 234.08
Sucrose (g) n/a 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.24 n/a 0.08 n/a 0.4 3.2
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.46 n/a n/a n/a 0.62 4.96
Fructose (g) n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.42 n/a n/a n/a 0.53 4.24
Lactose (g) n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 n/a 0.88 7.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 7.02 0.35 24.37 13.47 n/a n/a 0.02 0.01 0.01 0.28 144.98 32.13 12.13 2.9 238.5 1908.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.01 0.05 0.8 n/a n/a 0.09 0.05 0.01 0.04 1.14 n/a 0.17 0.04 2.73 21.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 1.278 1.811 0.44 31.763 17.233 n/a n/a 0.28 0.545 0.117 0.383 23.985 3.105 237.93 52.686 371.554 2972.432
Iron (mg) 0.0 0.02 0.14 0.02 0.0 n/a n/a 0.01 0.0 0.02 0.02 1.59 0.47 0.22 0.05 2.56 20.48
Magnesium (mg) 0.107 0.788 0.645 3.025 1.525 n/a n/a 0.203 0.183 0.123 0.046 42.435 8.872 9.24 1.907 69.098 552.784
Phosphorus (mg) 1.278 2.284 3.164 28.738 13.878 n/a n/a 1.46 0.51 0.229 0.215 101.475 123.321 168.96 31.358 476.867 3814.936
Potassium (mg) 1.278 11.498 3.135 39.325 21.808 n/a n/a 3.854 1.415 1.553 2.86 769.365 120.659 32.34 5.721 1014.809 8118.472
Sodium (mg) 30.672 0.315 0.059 12.403 6.1 n/a n/a 0.091 0.081 0.023 3.504 9.225 536.756 204.93 37.855 842.012 6736.096
Zinc (mg) 0.0 0.01 0.02 0.15 0.06 n/a n/a 0.01 0.0 0.0 0.0 0.54 1.02 1.03 0.21 3.06 24.48
Copper (mg) 0.0 0.003 0.004 0.003 0.002 n/a n/a 0.001 0.0 0.0 0.001 0.185 0.049 0.01 0.002 0.259 2.072
Manganese (mg) 0.0 0.01 0.02 0.0 0.0 n/a n/a 0.002 0.001 0.001 n/a 0.295 0.013 0.003 n/a 0.345 2.76
Selenium (mcg) 0.1 0.0 1.0 0.5 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.7 7.3 4.6 1.0 16.0 128.0
Vitamin A, IU (IU) 133.072 0.158 0.0 107.085 15.555 n/a n/a 0.0 0.0 34.937 0.282 1.845 2.218 330.66 n/a 625.812 5006.496
Retinol (mcg) 35.731 0.0 0.0 28.738 4.27 n/a n/a 0.0 0.0 0.0 0.004 0.0 0.887 85.14 13.56 168.329 1346.632
Vitamin A, RAE (mcg_RAE) 36.423 0.0 0.0 29.343 4.27 n/a n/a 0.0 0.0 1.747 0.018 0.0 0.887 87.45 13.984 174.121 1392.968
Beta Carotene (mcg) 8.414 0.079 0.0 6.655 0.763 n/a n/a 0.0 0.0 18.337 0.154 0.0 n/a 28.05 5.509 67.96 543.68
Vitamin E (mg) 0.12 0.0 0.0 0.1 0.01 n/a n/a 0.0 0.0 0.02 0.0 0.02 n/a 0.1 0.02 0.39 3.12
Vitamin D (IU) 2.982 n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 3.96 n/a 13.042 104.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 0.527 0.0 0.0 n/a n/a 0.0 0.0 8.717 0.172 9.225 n/a 0.0 0.0 18.956 151.648
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 10.5 10.1 0.0 0.0 21.6 172.8
Thiamin (mg) 0.001 0.004 0.023 0.012 0.006 n/a n/a 0.002 0.001 0.0 0.0 0.148 0.235 0.01 0.001 0.443 3.544
Riboflavin (mg) 0.002 0.002 0.014 0.045 0.027 n/a n/a 0.001 0.0 0.001 0.0 0.055 0.084 0.125 0.028 0.386 3.088
Niacin (mg) 0.002 0.009 0.173 0.024 0.017 n/a n/a 0.002 0.001 0.01 0.003 1.919 1.122 0.026 0.006 3.315 26.52
Pantothenic acid (mg) 0.006 0.009 0.013 0.088 0.055 n/a n/a n/a n/a 0.001 n/a 0.554 0.293 0.135 n/a 1.154 9.232
Vitamin B-6 (mg) 0.0 0.009 0.001 0.012 0.006 n/a n/a 0.01 0.002 0.003 0.0 0.646 0.102 0.023 0.006 0.82 6.56
Folate (mcg) 0.16 1.496 5.362 0.908 0.763 n/a n/a 0.007 0.249 0.07 0.029 25.83 1.774 5.94 1.271 43.858 350.864
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.1 0.07 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.27 0.06 0.81 6.48
Choline (mg) 1.0 0.5 0.3 5.7 2.2 n/a n/a 0.2 0.1 0.0 0.0 23.2 n/a 5.4 1.1 39.7 317.6
Folic acid (mcg) 0.0 0.0 4.512 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.001 0.001 0.004 0.012 0.012 n/a n/a 0.001 0.0 n/a n/a 0.037 n/a 0.106 n/a 0.173 1.384
Threonine (g) 0.002 0.002 0.008 0.039 0.021 n/a n/a 0.002 0.0 n/a n/a 0.111 n/a 0.294 n/a 0.479 3.832
Isoleucine (g) 0.003 0.001 0.011 0.054 0.026 n/a n/a 0.002 0.0 n/a n/a 0.111 n/a 0.512 n/a 0.719 5.752
Leucine (g) 0.004 0.002 0.021 0.088 0.041 n/a n/a 0.004 0.0 n/a n/a 0.166 n/a 0.789 n/a 1.115 8.92
Lysine (g) 0.004 0.003 0.007 0.073 0.021 n/a n/a 0.002 0.001 n/a n/a 0.185 n/a 0.683 n/a 0.978 7.824
Methionine (g) 0.001 0.0 0.005 0.021 0.012 n/a n/a 0.001 0.0 n/a n/a 0.055 n/a 0.215 n/a 0.311 2.488
Cystine (g) 0.001 0.0 0.006 0.009 0.003 n/a n/a 0.001 0.0 n/a n/a 0.037 n/a 0.043 n/a 0.1 0.8
Phenylalanine (g) 0.002 0.002 0.015 0.042 0.023 n/a n/a 0.002 0.0 n/a n/a 0.332 n/a 0.432 n/a 0.851 6.808
Tyrosine (g) 0.002 0.001 0.009 0.042 0.023 n/a n/a 0.001 0.0 n/a n/a 0.074 n/a 0.396 n/a 0.548 4.384
Valine (g) 0.003 0.002 0.012 0.061 0.029 n/a n/a 0.002 0.0 n/a n/a 0.185 n/a 0.548 n/a 0.842 6.736
Arginine (g) 0.002 0.008 0.012 0.033 0.012 n/a n/a 0.006 0.002 n/a n/a 0.166 n/a 0.31 n/a 0.551 4.408
Histidine (g) 0.001 0.001 0.007 0.024 0.012 n/a n/a 0.001 0.0 n/a n/a 0.074 n/a 0.287 n/a 0.407 3.256
Alanine (g) 0.002 0.002 0.01 0.03 0.015 n/a n/a 0.001 0.0 n/a n/a 0.092 n/a 0.231 n/a 0.383 3.064
Aspartic acid (g) 0.003 0.007 0.013 0.07 0.037 n/a n/a 0.005 0.001 n/a n/a 0.923 n/a 0.528 n/a 1.585 12.68
Glutamic acid (g) 0.01 0.02 0.102 0.188 0.099 n/a n/a 0.007 0.003 n/a n/a 0.683 n/a 2.01 n/a 3.121 24.968
Glycine (g) 0.001 0.002 0.011 0.018 0.012 n/a n/a 0.002 0.0 n/a n/a 0.092 n/a 0.142 n/a 0.281 2.248
Proline (g) 0.004 0.001 0.035 0.088 0.052 n/a n/a 0.001 0.001 n/a n/a 0.111 n/a 0.927 n/a 1.219 9.752
Serine (g) 0.003 0.002 0.015 0.048 0.017 n/a n/a 0.002 0.0 n/a n/a 0.129 n/a 0.482 n/a 0.698 5.584
Cholesterol (mg) 11.449 0.0 0.0 11.193 1.525 n/a n/a 0.0 0.0 0.0 0.0 0.0 31.496 34.65 6.286 96.597 772.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.735 0.003 0.005 2.166 0.285 n/a n/a 0.0 0.0 0.001 0.0 0.037 0.741 6.96 1.347 14.281 114.248
Phytosterols (mg) n/a 1.181 n/a n/a n/a n/a n/a 0.028 0.131 0.116 n/a 9.225 n/a n/a n/a 10.681 85.448
Monounsaturated Fat (g) 1.119 0.001 0.003 1.004 0.124 n/a n/a 0.0 0.0 0.001 0.0 0.0 1.18 3.099 0.618 7.148 57.184
Polyunsaturated (g) 0.162 0.002 0.012 0.13 0.031 n/a n/a 0.001 0.001 0.006 0.0 0.074 0.346 0.31 0.064 1.137 9.096
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