| 2 can Salmon (7 3/4 ounce cans) |
1/2 can |
$3.29 per 14 3/4 ounces
|
$1.75 |
| 1 Tbsp. Lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 2 x Large eggs, beaten |
1/2 eggs |
$2.53 per 12 items
|
$0.11 |
| 1 c. Rolled oats |
1/4 cup |
$5.49 per 42 ounces
|
$0.09 |
| 1 c. Cheese, grated |
1/4 cup |
$6.99 per 32 ounces
|
$0.25 |
| 1/4 c. Onion, diced |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/2 c. Celery, diced |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 1/2 c. Carrots, grated |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 1/2 tsp Salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp Pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp Parsley flakes, dry |
1/8 teaspoon |
$3.83 per ounce
|
$0.01 |
| 1 can Cream of mushroom soup (8oz) |
1/4 can |
$1.79 per 10 3/4 ounces
|
$0.44 |
| 3/4 c. Lowfat milk or possibly 1/2 cream & 1/2 lowfat milk |
3 tablespoons |
$3.99 per gallon
|
$0.05 |
| Total per Serving |
$2.84 |
| Total Recipe |
$11.37 |
Suggestions?